The Big Epic

Connecting with Nature - One Adventure at a Time

6 Gifts Found in a Sit-Spot

Life is uncertain. Life is sometimes chaotic. And we make it worse by over-filling our calendar and our to-do lists which makes life hectic and draining. I’m now two months into the mentored practicum to become a certified Forest Therapy Guide. It is exciting to discover new skills and activities that can counteract all of this craziness of modern Western life! “Sit-Spot” is one of these practices I am now using regularly.

“What will you do with your one wild and precious life? –Mary Oliver–

Each week during training, we are expected to spend 2-3 sessions with the practice of “Sit-Spot.” This simply means finding a place outdoors where we can sit quietly for 20+ minutes. It could be a beautiful hidden place deep in the woods. But to be most effective in building a regular habit, a Sit-Spot should be somewhere close to work or home, where you can sneak outside for 10-20 minutes each day. My most used sit-spot is on a corner of an unused porch that faces into the neighborhood backyards. I can’t manage to focus my mind enough to be successful with meditation. But I enjoy this form of being quiet and present in Nature. (I compare Meditation, Forest Meditation and Forest Therapy HERE.)

wellness practice, just be

Now that I regularly spend time in a tiny corner of my outdoor world, I am noticing that Sit-Spot gives me 6 specific gifts:

  1. It is an opportunity to PRACTICE STILLNESS of both body and mind. I rarely take time to let my body relax at the same time as allowing my mind to also rest (until I fall exhausted into bed each night.) This is an opportunity to let go of my busy-ness and notice what is around me. No making lists, updating my calendar, or scrolling through fb and emails. Simply allowing myself to “be.” (Yes, I admit, this is hugely challenging for me at times. Please assure me I’m not the only one!)
  2. It is a gift to EXPERIENCE SILENCE—no talking to others, no demands from others, no droning background noise to life. (Even extroverted chatty me benefits from silence occasionally!) At Christmas, we often sing about a “Silent Night” – but how often do we actually experience one?! Studies have shown that human-made noise pollution adds significant amounts of unrecognized stress to our daily lives. It’s hard to completely avoid human-sounds, but we can try!

dramatic sky, storm clouds

  1. Sit-Spot is another way to form DEEP CONNECTIONS WITH THE NATURAL WORLD. People have lived closely intertwined with nature since the beginning of time. Today’s loss of connection is at the root of many of the maladies affecting us in our current chaotic culture. (You can explore some of the scientific studies and other resources about the importance of Nature Connection HERE.) The practice of Sit-Spot helps us return to our roots—literally!
  2. One of the most significant benefits of forming deep nature connections is it LOWERS STRESS & ANXIETY. There is something freeing about just allowing life to flow around me. It takes a few minutes of sitting still, but eventually my breathing slows, my blood pressure lowers, and I relax into the calm of simply being outside. This type of calming effect is certainly a gift! (I wrote HERE about how outdoor time is a game changer for my daughter who has huge challenges in these areas.)

reflections, floating leaf

  1. By returning to the same place on a regular basis, I NOTICE SMALL CHANGES. I enjoy watching the tall grasses “dance” in a breeze. I see plants changing through the seasons. I feel subtle differences as weather systems approach. I hear insects and birds and begin to notice their patterns. When I sit regularly, Nature is no longer merely a backdrop for daily life, but becomes something to enjoy in and of itself.

notice changes, blue skies, fairy grass

  1. Sit-Spot GIVES ME A DIFFERENT PERSPECTIVE. The troubles and trials (and even celebrations) of my life are not the center of history or of the universe (much as I might want to believe otherwise! HA!) I laugh at the cheeky squirrels—stealing nuts from each other, stuffing themselves for winter hibernation, and wobbling their chubby way along the fence top. I mourn the deaths of birds and beasts. I enjoy the brilliant colors of fall leaves. As I connect with the natural world, I am reminded that everyone and everything is doing the best they can with their one wild and precious life…and that’s enough.

I invite you to join me in discovering the gifts found through a simple Sit-Spot outside! I would love to hear YOUR favorite things from connecting with the natural world! Please drop me a comment below!

(I am almost half way through my training to become a certified Forest Therapy Guide. I still have some expenses to cover before I graduate. Please consider how you could support me in this process! THANKS! More information HERE and HERE.)

I’m Halfway to my GOAL!

It’s #Giving Tuesday…and I would certainly appreciate your help to reach my goal of becoming a certified Forest Therapy Guide!

I am excited to announce that I am half-way there (3 months into a 6 month training program and almost halfway to my funding needs)…can you help me get all the way across the “bridge”? Please consider making a donation of any size AND please share this campaign with your friends on facebook or via email.

halfway there, forest therapy guide

 

My Go-Fund-Me Campaign is found HERE. A description of special perks for donors is found HERE.

And, of course, you can learn more about Forest Therapy HERE.

 

THANKS for your continued encouragement and support!

 

Can a Health Crisis Be an Adventure?

You aren’t imagining things. I indeed disappeared from the world for a month or so… I’ve had an unexpected health crisis and am slowly recovering. I’m finally clear minded and more even-keeled emotionally. So, while I spend much of each day physically recovering on the couch, I have plenty of time to ponder. Since I write about epic adventures, I’ve been wondering about the similarities and differences between a health crisis and an adventure…

Rather than leave you wondering, here are the basics before we move on to consider adventures. I had some slightly out-of-the-ordinary female symptoms for a number of months. My doc and I were quite comfortable just monitoring the situation with no action needed unless things changed. Then in early October, I started having a bit of spotting and aching. Things progressed rapidly—within just two weeks, I had 4 visits to the Hospital ER, multiple tests including a biopsy, was admitted to the hospital on day 13 and had emergency surgery on day 15. Whew! This health crisis wasn’t just a roller coaster…it felt more like a powerful, fast moving hurricane. (And I have the bruises to prove I was in a battle…HA!)

vampires, phlebotomists

I wrote a blog post in March considering whether my daughter’s robotics team was an adventure. (You can read that discussion HERE.) When I look again at the criteria I laid out, I think this health crisis was close to being an (unwanted) adventure:

Personally Stretching and having an Uncertain Outcome: Definitely true! It’s fine when I CHOOSE to step outside my comfort zone. And I’m okay with trying something new even when it’s not clear how I will do. This time, however, I was given no choice. I dislike being sick and I hate feeling like life is out of my control. If I didn’t choose the risks, it doesn’t feel fair that I’m stuck in the situation. Maybe someday I will get better about accepting these unexpected challenges as part of life…

Requires Perseverance, Hard Work and Finding Appropriate Mentors/Information: In this case, I kept pushing hard to get medical providers to take the spiraling pain and increased bleeding seriously. I finally found a specialist who is amazing at listening, researching, and acting. Good thing I did—having a tumor turning gangrenous would have had a very bad outcome if treatment had been delayed! Even when I was curled up and crying with pain, I’ve learned to keep fighting. (Thanks, Appalachian Trail backpacking trips for helping me deeply internalize these lessons! Read a post about the challenges of a long-distance hiking trip HERE.)

Makes a Good Story Later: Oh, yeah. There’s an amazing surprise ending to this story! Even the doctor was surprised… (Teaser: I’ll tell the story of miracles in my next post…) For now, I’ll just comment that even my daughter’s dog knew something was terribly wrong. For the past three weeks, she has been glued to me, cuddling beside or on top of me while I have spent most of my time on the couch. Now, however, I must be mostly cured—the dog is back to spending all of her time with daughter.

guardian dog, healing cuddles

BUT…was it an Adventure? My criteria for something being an adventure also includes it being an “enjoyable activity.” Nope, nope, nope! Even with my comfy blanket dragged with me to every hospital visit, this health crisis was in no way “enjoyable.” Thus, I vote that although it had some things in common, this emergency was NOT an “ADVENTURE.”

comfort blanket

However, when I take a further look at the introductory pages on my blog, I think this past month might well fit the definition of a “Big Epic” (which is a larger category than just adventures). This crisis was certainly a change from normal routines. And it was a life transition. (You can read more about these definitions  HERE.) I am learning (again) the significance of making time to rest. I am learning (again) to set aside my independence and allow others to help. And I am learning how much I LONG to get back outside and continue building my new practice as a Forest Therapy Guide.

I would love to hear about YOUR unexpected adventures and life transitions! Post a comment here on the blog or on my fb page

Dare to LIVE in Empty Moments

Every one of us will have empty moments in our lives, times of struggle, pain, or disappointment. But those empty moments do not have to define who we are. My son shared this poem with me a few years ago—discovered for a presentation he made in college speech class. It continues to resonate for me, in various seasons of life.

Right now, our family is celebrating joys, walking beside each other through challenges, and dealing with unexpected medical concerns. (Reasons why I have been quieter than usual on both social media and here on the blog. I’m giving myself grace to rest when needed…) I pulled this poem back out a few days ago to remind myself of the important things in life. Perhaps it will be an encouragement to you as well!

The Invitation (By Oriah Mountain Dreamer)

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

Computer Geeks

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

OhioPyle State Park, PA

It doesn’t interest me what planets are squaring your moon… I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.

pallbearers for my dad's funeral

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

sunset at Nokomis Beach

It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.

Finding beauty in empty moments

I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.”

Banff National Park, Alberta

It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.

Grandparents rule!

It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.

Firefighters are heroes

It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.

college graduation, ODU

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

pondering, nature connection

I always treasure hearing the stories of others. I would love to (virtually) sit with you as you share about your empty moments. And I would love to (virtually) dance with you to celebrate the moments you feel truly alive! Please feel free to comment below or interact with me on my fb page (HERE) or by messaging me.

You can read a story from my grief journey HERE. Or read a story about fun times HERE.

Don’t miss out! If you enjoy reading my stories and ponderings, please sign up to receive email notification each time I publish a new blog post. (Side bar on a computer, scroll to bottom of page if reading on a mobile device)

Please Don’t Screech!

Please tell me I’m not the only one! Please reassure me that you, too, let out a yelp or a screech when you are startled by something out in the woods. I’ve done this forever, even when a moment later I KNOW there is actually nothing to be afraid of. But, when I’m leading other folks on walks to more deeply connect with Nature, I’m going to have to change this pattern of screech-first-think-later. Let me explain…

As a guide, I am learning to use language very carefully. It is important to let our guests know about possible challenges without causing fear. As part of our standard practice, in our introduction to the guided Forest Therapy Walk, we talk about “awarenesses” rather than “hazards.” A great majority of the time, simply being aware of our surroundings and of how to avoid problems is all we need to stay safe.

photo by Anabell O'Neill

However, they didn’t talk to us about controlling the involuntary screech when startled. I wonder why this didn’t come up in our training classes? After all, I suspect this reaction might scare the walk participants far more than using the wrong words in my introduction! (Please tell me I’m not the only one who does this?!)

Here are a few examples. I’m not sure I will believe you if you tell me you have never let out a screech (or at least a little whimper) when you unexpectedly face critters like these:

We used to live on a farm. Most evenings I walked out to the barn before bed, making sure the sheep and chickens were safely settled until morning. Some dark, moonless nights I would open the door and almost drop my flashlight when a glowing-eyed, pointy-nosed “demon” was sitting on top of the feed bin, hissing at me like a crazy thing. I always let out a loud, high-pitched “SCREECH!” followed by a muttered “Stupid possum!” And that furry creature sauntered away, snickering at winning round number 372 in the scare-the-critter game… (Photo taken by a friend when a possum was on their roof. I wonder what game it was playing?!)

photo by Susan Heino

Daughter Andowen and I take weeks long backpacking trips on the Appalachian Trail. All hikers need to be very aware of black bears. (Read a story HERE about the trials of hanging food bags to keep our supplies away from bears at night.) We tend to talk or sing while we walk, so we rarely see bears during the day. (They prefer to avoid humans, if possible.) Last fall, however, daughter was standing silently under a large tree, waiting for me to catch up. She heard the noise of a hiker coming up the trail, then was started by twigs, leaves and a young bear falling out of the tree, landing right at her feet! She let out a “SCREECH!” and the bear took off running into the woods. She wasn’t sure who was more startled, her or the bear!

please don't screech and scare the bear!

When we are backpacking, the first one hiking down the trail has the pleasure of seeing scenery with no other humans in view. However, they also have the “joy” of clearing the spider webs that were built across the trail during the night. On beautiful crisp, cool, fall days, that front person sometimes finds a snake, warming itself in the sun. It really isn’t a problem when the reptile is just sitting there. It is easy to see what type of snake it is and what type of response is needed. (Often, if it is sunning itself on the trail, just banging trekking poles together will cause the snake to mosey on its way.) But sometimes, as the first hiker is walking along quietly, mind wandering, there is a rustling in the leaves beside the trail, and a long black slithery-snake darts across, almost under one’s feet. After a loud “SCREECH!” the hiker laughs, knowing the snake was harmless. (We actually like the non-poisonous snakes which keep the mouse population under control at shelters.) It still takes awhile for the heart to start pounding though!

actually black rat snakes are harmless

Most of the time when we sleep in the open fronted shelters along the Appalachian Trail, we are happy to see spiders sitting in webs high in the rafters. This usually means there are fewer pesky bugs to bother us. But one rainy night, there were tiny glowing eyes every direction we looked. Our headlamps highlighted what felt like a million spiders who had us surrounded. We could ignore the critters keeping to their own private corners, but when one walked toward us and couldn’t be scared away, the other hikers and I convinced my terrified-of-spiders daughter to kill the intruder. She shuddered, flinched, and let out a few yelps of fear. (Okay, so it wasn’t full-fledged SCREECHES! But I’m still counting it as a similar reaction.) She unsuccessfully tried to swing at the spider several times. Finally, she gathered courage, yelled “For GONDOR!” and flipped the spider with her shoe. Lord of the Rings to the rescue yet again!

sorry, I have to screech!

Fortunately, the most common hazard (ahem, “awareness”) along the woodland trails in Ohio is poison ivy. I am confident I can help participants become more aware of this plant—both how it is high energy food for deer and other animals and how to avoid touching it as humans. Whew! No worries about inadvertent screams when I unexpectedly see this plant!

biggest hiking hazard

So what’s the point of these stories (beyond entertaining you)? I’m reminding myself that I need to curb my instinctive tendencies to SCREECH! I’m working to finish my certification as a Forest Therapy Guide and it is apparently not professional to scare your walk participants. Wish me luck!

(Wondering about our encounters with wild animals while backpacking? You can read a summary of the real hazards of hiking HERE. You can see photos and descriptions of critters we see HERE and HERE.)

Rainy Days & Trees

“Rainy Days and Mondays always get me down.” This song by the Carpenters has been resonating the past few gray, rainy days. Fog, mist, drizzle, shower, downpour, thunderstorm—we have seen all of the forms of rain recently!

Rainy Days & Me:

When it is dark and gloomy and oh-so-damp, I just wanna stay inside. (Please tell me that I’m not the only one?!) If I have to go somewhere, obviously, I will dash to and from the car, hoping I won’t melt in the rain.

Driving in the Rain

But really, I would rather just stay inside by a cozy fire, with a good book and a mug of tea. A relaxed, snoring dog is always a plus!

Let sleeping dogs lay

Or better yet, I would like to crawl back under the covers and doze the day away!

Camping in the Rain

Rainy Days & Trees:

While we are hiding inside, what are the trees doing? Apparently they have different reactions to the rain… (This spring, I wrote about many fascinating new ideas about trees discovered in “The Hidden Life of Trees” by Peter Wohlleben. You can read some of these mind-blowing facts HERE.)

Mr. Wohlleben explains that “Deciduous trees are shaped in ways that send rainfall toward their roots deep under the forest floor. This extra moisture at ground level helps the [surrounding] smaller trees and plants remain healthy as well.” I braved the rains to take photos of deciduous trees. I found most had soaking wet trunks, and leaves that funneled sheets of water from every branch of the tree (just like the author says).

deciduous trees on rainy days

Deciduous trees on rainy days

Mr. Wohlleben continues the discussion of rainy days and trees by talking about coniferous trees. He points out that both their shape and having needles rather than leaves help these trees deflect the rain. The ground under their branches stays generally dry and is a good place to shelter during a rain storm…but watch out for lightning!

Pines on Rainy Days

Conifers shed rain

Rainy Days, You & Me:

“O, to feel the beat of the rain, and the homely smell of the earth, Is a tune for the blood to jig to, a joy past power of words.” –John Masefield

We don’t often remember the other lyrics from that Carpenter’s song: “Rainy days and Mondays always get me down; Funny, but it seems I always wind up here with you; Nice to know somebody loves me; Funny, but it seems that it’s the only thing to do; Run and find the one who loves me”

So on the next gray, rainy days, I’m going to try to find the joy and the dancing tune. I plan to join the trees! I’m gonna grab someone who loves me and head outside. We will laugh at the rain and play under the pines. Will you join me?!

its raining, its pouring

conifers shed rain

Read about other songs of rainy days HERE and HERE.

Finding Fairy Houses

When daughter Andowen was little, she loved to read books about fairies. She loved the photographs in the wonderful series by Tracy & Barry Kane. When she was six years old, she found her first fairy houses in the woods—on a family vacation to Blackriver Falls in WV.

Tracy and Barry Kane

On that trip, Andowen spent hours wandering the trails, posing her fairy figures in front of (and inside) openings in the roots and branches of trees. Eventually, she decided this area was a special conference center where fairies come to rest and have fun together.

Fairies Rest and Have Fun in the Woods

Eventually, all of us started looking for fairy houses as we traveled the world! Big sister Nettie delighted Andowen by building a special stump house in a campground near Seward Alaska. She even included handcrafted woodland furniture. Andowen spun many tales about the fairy family who moved into such luxury accommodations!

Custom Built by big sister Nettie

As we backpacked along the Appalachian Trail in the past few years, there are a few locations that looked like possible fairy houses but we weren’t certain if they were still occupied. One afternoon in Northern Virginia, Andowen found a Fairy Marina where tree roots met a burbling stream. There were many protected slips for a variety of sizes of boats. She watched for quite a while, but the fairies stayed hidden…

AT discoveries, VA

The breakthrough occurred when we spent a few months in Germany. Apparently the fairies have been there so long that they have developed a good relationship with humans. Andowen was quite excited to discover the Royal Fairy Academy in the old Linden tree in the town of Frauenstein. One of the fairies told her that this tree became a training school for Fairy leaders in the 800s. It has been in continuous use since then. The guide explained that there are only a few training academies around the world. There needs to be plenty of entrances and room inside for hundreds of fairies to live, learn, and play. Plus each location has to have special features that set it apart. In this case, many of the suites at this Royal Academy have mossy balconies for fairies to enjoy the lovely setting!

1000 year old Linden, Frauenstein Germany

When we returned to the USA, Andowen kept an eye out, on a search to discover the secret location of the American Fairy Academy. Unfortunately, too many people here no longer believe in fairies, so the school is kept hidden from prying eyes. Finally, Andowen found the academy, camouflaged by hundreds of fake entrances in the walls of Ash Cave in the Hocking Hills right here in Ohio. One fairy guard realized Andowen was a friend and came out to talk to her. Americans tend to be active and exercise conscious—and our fairies are no different. They chose this location because it has a huge floor for sunrise yoga sessions and midnight dances when the moon is full, all serenaded by the falling water.

Ash Cave, Hocking Hills State Park, OH

Most recently, Andowen was excited to discover the Royal Canadian Fairy Academy. Although the location is one of the most crowded trails in Banff National Park, this school is found in the walls of Johnston Canyon. Apparently this place was chosen because of the wild white water rafting on moonlit evenings. Plus there are few tourists to interrupt treks to the frozen falls when the entire park turns into a winter wonderland. (see link below for photos)

Fairy Houses in Canada, Banff National Park

Fairies just wanna have fun

We continue to look for new-to-us fairy houses and training academies. If you find any, please post photos and share the locations! Let’s continue to celebrate our fairy-friends!

Read about other ways we have fun in the woods HERE. In case you missed the first installment in our series about the Lego Tiny-Mes who go on adventures with us, you can read about them HERE.

Find Andowen’s favorite Fairy House book HERE

For more information about locations of what we have found so far, check the following links:

Ash Cave, Hocking Hills State Park, OH

Blackwater Falls State Park, Davis WV

Frauenstein, Wiesbaden Germany

Johnston Canyon in the Winter, Banff National Park, Alberta Canada

A Contradictory Week — Forest Therapy Training Intensive

I just finished the initial 8 day training intensive to start the 6 month long process of becoming a certified Forest Therapy Guide. There were 20 students and 5 mentors at the training. It was a wonderful, exhausting, energizing, stretching, amazing, contradictory week. I’m still processing all we learned…and will share more details in the next few months.

One of the mentors put together this video to give an overview of the people, place, and activities of the week. (Keep an eye out for me–I’m in a number of the shots!) This training was held at Oak Openings Metro Park in the Toledo area. If you ever get a chance to visit, it is an amazingly diverse location!

I decided the fastest way to summarize this contradictory week jam-packed-full of learning and stretching was to make a chart:

Contradictory Week

Thanks SO much to family and friends who continue to encourage me and support me. That was hugely important to keep me at the training when I was exhausted and emotionally wrung out. (Shhh! I was even ready to quit a few times when I was overwhelmed!)

The most important thing I learned during this training is that I AM RIGHT WHERE I’M SUPPOSED TO BE! Now I KNOW this is the right path for me to pursue…a knowing that is not just head knowledge but deep certainty in my heart.

If you missed it, you can see our training schedule and some of my own photos HERE

To learn more about the practice of Forest Therapy and what a Guide does, click HERE

OHIO Friends—let me know via the below contact form if you would like to be a “guinea pig” on one of the guided walks I need to lead to complete the practicum process. The first few walks are free in exchange for giving me feedback!

Training Schedule for Forest Therapy Guide Residential Retreat

My residential training has finally started! Wondering what I’m doing each day on this Intensive Retreat? Here is a peek at the Training Schedule for this 8 day course which kicks off the 6 month certification program to become a Forest Therapy Guide. (This week started off with the extra challenge of heavy rains for the first 3 days and 2 nights of training … much of which is outdoors!)

they didn't list dealing with rain in the training schedule!

The Intensive Class is always located close to a Nature area with good trails to experience guided Forest Therapy walks. I chose to apply for the course which is being held at a metro-park in NW Ohio. This is only a few hours’ drive from my home. To save money, I am tent-camping at a nearby campground. (You can see a list of course locations HERE.)

camping for training intensive

Day 1 (Saturday Sept 8) – Arrival Afternoon – Introductions and Orientation to the Training Schedule and Curriculum Goals.

training schedule begins

Days 2-3 (Sun/Mon) – First Experiences

  • Mornings: Teacher led Forest Therapy Walk and Tea Ceremony
  • Afternoons: Debrief the walk experience, using a mapping process
  • After Break: Content Session (Lecture, Q&A, Discussion, Experiential Activities)
  • Evening: More content

training schedule includes walks less by instructors

Days 4-5 (Tues/Wed) – Practicing Skills

  • Mornings: Participants guide each other on a Forest Therapy Walk & Tea Ceremony
  • Afternoon Sessions: Same training schedule as above, learn more “invitations” and guide skills
  • Evening 4: Group campfire to share personal nature stories

training schedule includes a campfire for storytelling

Day 6 (Thurs) – Honing Skills

  • Learn more Forest Therapy techniques and skills
  • Prepare to guide a public FT walk with 1-2 other participants
  • Prepare for our 6-month practicum, completed locally via Skype under the guidance of an instructor/mentor.

many instructional content sessions in the training schedule

Day 7 (Fri) – Put It All Together!

  • Morning: 2-3 Participants work together to lead public Forest Therapy walks (My piece is to make the forest tea and guide the closing Tea Ceremony for our group.)
  • Afternoon Sessions: Debrief and more content sessions

we learn about, practice, and experience closing tea ceremonies

Day 8 (Sat) – Conclusions

  • Morning: Structured solo experience with time to reflect on the week and to consider personal goals
  • Afternoon: Content Session/Q& A time
  • Closing Ceremony (and group photo, of course!)

THANKS SO MUCH TO SUPPORTERS!

I very much appreciate the encouragement and the donations from family and friends to get me to this point. I am excited to finally move forward toward being a certified Forest Therapy Guide and starting a practice of my own to help others connect with Nature.

Don’t worry! I will continue sharing what I learn in future blog posts. You can read more about Nature/Forest Therapy HERE. You can help support me to reach my full certification HERE.

8 Discoveries in a Children’s Garden

When your kids are bored by the local park and you don’t have energy to take them to wilderness areas, look for a Children’s Garden. We discovered a delightful garden play-area hidden in a corner of our small town. (Don’t know where to find such a place? Check HERE for a list of botanical gardens around the world. Many of them have an area especially designed for children.)

Spending time at a Children’s Garden is not just all about fun. (…although that’s obviously an excellent motive to get out the door with a bunch of kids!) Spending regular time outdoors is also important for our children’s development. There is growing clamor from “experts” who remind us that children need connections with nature to thrive. According to Andy McGeeney, allowing our children to explore outdoor areas in a free, unstructured way “enhances children’s social relationships, confidence in risk taking and exploration, as well as connections to nature.”

“Reports concluded that being in nature was important to childhood, as much as a healthy diet and exercise.” (Gill—London Sustainable Development Commission)

Here are 8 things to look for on your next outing to a local Children’s Garden:

Welcome: Hopefully, the Children’s Garden is a welcoming place that offers a safe space to wander and many beckoning corners and hidden patios to keep the attention of young ones (and caregivers, too!)

(gates and hidden spaces at the Children's Garden)

Walkways: Following a path is intriguing, especially if an interesting destination is visible. Even better are trails that twist and turn, letting children imagine what might be around the next corner.

(oversized adirondack chair is a fun climber)

Wacky: The best gardens have wacky “rooms” that make fun of the real world. Tiny fairy houses or GIANT oversized tools are both fun to explore.

(Oversized tools are wacky at the Children's Garden)

Wander: An excellent Children’s Garden will have space for children to safely wander on their own. Opportunities for free-exploration are important for building self-esteem and a sense of competence in the world.

(Wander the paths and find the Covered Bridge)

Window to Another World: Window-views add an extra layer of enjoyment. Those openings frame Nature’s “art” and offer glimpses of new worlds to explore.

(Tepee play area at the Children's Garden)

Water: I know, I know, water gets messy. But that is part of what makes an outing memorable! Opportunities to play in water are a wonderful addition to any play area. Just bring some towels and keep a close eye on your kids, of course.

(Tepee reflecting in a tiny pond)

Whimsy: Why have boring, “normal” play equipment in a Children’s Garden? Choosing unique climbers, play houses, and benches adds a whimsical touch rather than just feeling like a typical playground with a few extra plants and flowers.

(Whimsical playground climber)

Wonder: Any time we step outside our doorways, there is an opportunity to allow our children to experience the wonder of the world around us. All of us are happier when we “take time to smell the flowers!”

(Little girl closely inspecting flowers in the garden)

We all need to get outside regularly. But let’s not forget the children. Let’s teach the next generation to love Nature as well!

See a list of a few of my favorite books, articles, and websites about the importance of connecting with nature HERE

Find activities and printables for getting kids outside HERE  Participate in monthly outdoor family challenges HERE

« Older posts

© 2018 The Big Epic

Theme by Anders NorenUp ↑