Hi, my name is Jill, and I discriminate against boring views. I’m addicted to changing scenery and epic locations. Do you also belong to this group for recovering Nature-snobs?
I long for the beauty of walking in the mountains. I’m homesick for the brilliant blue skies and the mysterious fog-bound trees found along the Appalachian Trail. At least give me a beach with crashing waves! I hate the flat farm fields and always overcast skies that have surrounded me in Central Ohio. Such a Nature-snob!
It helps that we recently moved to a small town in a hilly county northeast of Columbus. As I explore local parks and wander trails in nearby forests, I am challenged to change my snooty attitude. There truly IS beauty all around me when I look for it!
“Finding beauty here or there; Finding beauty anywhere!”
The beginning of a new year means it is time to organize the thousands of photos on my computer. This year I found interesting similarities in the views I have captured as I explore Nature-places both “here” in Ohio and “there” on the AT. Take a look… (In the following sets of photographs, the first one is along the AT; the second photo is close to our new home.)
Enjoying early morning light streaming thru the trees:
Noticing farmland shrouded in fog; waiting for the rising sun to bring crisp, clear views of the hills:
Walking along a stream, listening to it burbling and gurgling along its merry way:
Stopping to wonder at the roar of rushing, cascading water falling over boulders:
Looking for small pleasures and tiny bits of beauty:
Reflecting on the beauty of seasonal changes:
Taking time to notice the colors of sunset over nightly shelter:
I’m working hard to stop being a Nature-Snob by “finding beauty anywhere.” What have YOU discovered near you? I would love to see your favorite nature places. Please leave a photo in the comments!
Have you noticed how you feel better in your daily life after spending time outdoors? As we immerse ourselves in the natural world, we become more whole physically, mentally, and emotionally. Plus, the better we know the world around us, the more we enjoy spending time outside. Continue reading to learn about the three different levels of connecting with Nature…
A – Have an ADVENTURE in Nature
“Nature” refers to the outdoors, the natural world, the places not made by humans. Everyone has an emotional response when they hear that word. For some of us, it is a place of comfort or adventure or pleasure. For others, it is a place that is dangerous or boring, a place to avoid. At this level, Nature is something separate from the adventurers, something to be explored or enjoyed in and of itself.
We enjoy extended backpacking trips on the Appalachian Trail
So exciting to see wild ponies up close and personal!
B—Use Nature as a BACKDROP for Therapy
There is growing interest in adding nature to traditional counseling or psychotherapy practices. In this case, the natural world is seen as a beneficial alternate setting for client/therapist interactions. There are variations in how this is applied, with names such as Ecopsychotherapy, Outdoor Behavioral Healthcare, and Nature Therapy. Although these activities are set outdoors, the focus is on the therapy itself as it is directed by the specialist. There is acknowledgement of the ways Nature lowers stress but this is merely seen as complementary to the traditional health practices. A few individuals participate in specialized programs that push them to their physical limits to more quickly and radically change their emotional and behavioral choices.
Daughter is proud of the survival skills she has learned–including building a fire
Being in the mountains is a good place to practice meditation and self-calming skills
C—Make a Deep CONNECTION with Nature
There is growing research focused on the therapeutic value of connecting directly with Nature, not merely pursuing beneficial activities in an outdoor setting. Scientists are learning that Nature itself can fill the role of “therapist.” Most of us aren’t comfortable interacting at this level on our own. We aren’t sure what to do or how to build these relationships with the natural world. It can be helpful to have a “Forest Therapy Guide” facilitate a personal connection to our environment by using all of our senses to immerse ourselves in Nature.
Close your eyes and focus on what you feel and hear and smell in the woods
Taste wild fruit; Feel the ferns when making and wearing a “crown”
Stay tuned! I’ve been accepted into the Forest Therapy Guide training and certification program. In the coming weeks, I will share more about the specific health benefits of immersing oneself in Nature. I can’t wait to tell you more about why this is my “dream job” and how you can help me start this practice in my online and local communities!
Raise your hand if you have (yet again) set New Year’s Resolutions. Raise your hand if you have (yet again) already broken those resolutions two weeks into the new year. Tired of repeated “failure,” I decided to try something different this year. Rather than setting big goals, I chose to find what is working and build on that. I took time to look back through my planner and summarize the activities of past year. Next, I decided which things I wanted to continue in the coming year, and which activities I wanted to change or add.
Far too many days, I find myself wishing for something new, something different, something more exciting. (Please tell me you do the same?!) The most interesting thing to me about this reflection process was realizing how content I am with my current life, overall. There actually isn’t much I really want to change!
Regular activities included church, getting together with friends, and taking Daughter to the city for church organ lessons (and visiting) with my Mom.
Significant time was spent getting Daughter to 4H meetings, homeschool co-op, Equine Therapy, and finding her an emotional support dog.
We continue to put down roots in our friendly small-town. In addition, hubby found a local job (after 4 months of unemployment) and we eliminated the hassles of commuting and of home ownership in multiple locations.
Family time included wonderful visits from grown kids, spoiling grandbabies, having our future daughter-in-law live with us for the spring, and celebrating their marriage when son got home from a semester spent in Ireland. On the other hand, there were far too many deaths this year (my dad, an uncle, and parents of friends and extended family).
Daughter and I had wonderful adventures last year: a few days at the Outer Banks for Spring Break (thanks, Sis!), taking my mom on a mini-adventure to celebrate her 80th birthday, dayhikes and local camping with friends. Of course, we spent time on another month-long AT adventure!
NO REASON TO CHANGE:
We enjoy regular contact with others and will continue most of the activities in the first three areas listed above.
Family will see changes this year as grown kids visit, graduate, change jobs and move around the country. But spending time together never gets old!
We are committed to enjoying Nature and going on adventures large and small. We will continue local exploration, hiking, and camping.
NEW ADVENTURES: We have a few big things planned. These are things you can expect to read about here on the blog in the coming year.
So many new possibilities to explore!
We anticipate an extended road trip to attend son’s university graduation in Montana in May. There are a number of National Parks we haven’t yet visited. We are updating passports so we can head into Canada for additional sightseeing. Heads up friends and family along the way—we hope to stop by for coffee, late night chats and sleeping on your couch!
Our AT Adventure this year will likely be a summer trip through the 100 Mile Wilderness in Maine. Looks like we may also get to introduce another friend to the joys of backpacking!
I found my “Dream Job” and can’t wait to tell you more about it! I’m working out the organizational details right now. I’ll share details soon…
What about YOU? What are your plans for the coming year? What things are going well enough to continue largely unchanged? What new adventures do you hope to have? I’d love to hear YOUR story in the comments!
It’s a new year. Sometimes that brings a longing to become a new-you. It can be a long process to radically change who you are. But if you head to the woods, you could quickly gain a radically different name! Perhaps this post will give you some ideas…
In a previous post (which you can read HERE), I explained the significance of “Trail Names.” I told the story of how we got our names as “Story Seeker” and “Andowen.” Now I want to share some of the names we remember from other hikers we met on the Appalachian Trail.
Trail names often have entertaining history behind them. Usually, they give insight into a hiker’s personal journey. Tales are often told when sitting around a campfire in the woods or at a table in town. “How did you get your name?” is a good way to get the stories flowing…
Campfires…heart of conversations and gatherings
Trail names are given (or chosen) for many reasons. Perhaps the hiker is similar to a character from movies: Elle (from Legally Blonde), Long John Silver (complete with swirling cape and sword!), Gandalf or Frodo (from Lord of the Rings). Sometimes the trail name is a related to the hiker’s real name: Comet (Hailey) and Sunrise (Dawn). Physical characteristics are often commemorated: Big Foot, Long Legs, Tiny, Bean Pole. Trail clothing can also affect names: Blue Bandana, Green Knight. Favorite foods might also become a trail name: Honey Sticks and Java. Most common is probably hiking style or mishaps which occur in the early days of the hiker’s adventure: Jack Rabbit, Strider, Stumbles, Wrong Way, Muddy.
Here are a few of our favorite Trail Names and the stories behind them:
BEETLE started hiking with her daughter who was named Spider for how quickly she climbed steep sections of trail. Mom struggled in those same sections, legs and arms and hiking poles flying every which way. Daughter said she looked like a beetle…and the name stuck!
BLAZE headed to the trail without map or guidebooks. He found his way by following the white blazes that mark the Appalachian Trail. In addition, he carried no stove and made fires each evening and morning to heat water and cook his food.
IRON HEART has a striking story of transformation. His life was in chaos and he was in terrible shape when he had a massive heart attack. He died and was revived multiple times on the way to the hospital and in the operating room. As he recovered, he made radical changes in his lifestyle. Eventually, he decided that he wanted to take on an epic adventure, and he headed to the Appalachian Trail. He didn’t finish the first year, but went back again this year and hopes to finish the entire trail by next season. He has an Iron Heart—in the physical implants that saved his life and in the determination that has changed his life.
OLD SCHOOL is a dentist who headed to the trail during a time of transition. He hadn’t hiked for years but still had his old gear. It worked fine decades before and he saw no reason to waste money upgrading everything. Younger hikers were bemused at the metal frame visible around his pack and at his old-school stove. Thus a name was given…
(photo from an ebay listing)
PROMETHEUS… We thought this might have been because he liked to light a campfire most evenings. Wrong! Early in his thru-hike the alcohol stove he was using blew up and lit the picnic table at the shelter on fire. He was the hiker who brought fire to the people… HA!
So, if you are longing for a change this year, what “trail name” would fit you on your journey? I would love to hear your ideas in the comments!
My daughter, Andowen, spends much of her time as a Warrior. At first glance, folks might think she is just a quirky teen. If they bother to spend time talking with her, they discover this is more than childish costume play. Here are some of the reasons that each one of us should be like her and choose to become a Warrior (Man or Woman) this year.
We have always had a big box of dress-ups around our house. Some of our kids rarely used them, others spent years wearing costumes. As a mid-teen, Andowen still loves imagination play accompanied by appropriate outfits and accessories. We figured out a few years ago that spending time in costume helps Andowen lower crippling anxiety levels. As she explains, “when I’m in my own world, I choose the rules, I always know how to respond, and no one picks on me.” Even when she and I take long backpacking trips (which also lessens anxiety), she still wants time most days to retreat into her imagination. The woods are a fabulous setting to make her pretend worlds feel more real!
Recently, she and I had a deeper discussion about what she gains by becoming a Warrior Woman. She talked about how acting as a particular character helps her practice the positive traits they have. In many ways, those imaginary humans, elves, and time-jumpers have become her mentors for how to handle real-life. Andowen described the following characteristics of a true Hero-Warrior:
A Warrior Woman must be STRONG, physically and mentally. It is good to be physically fit. But when you aren’t, it is even more important to become strong in your thinking and decision-making. Don’t let anything stop you from becoming who you want to be! Andowen spends time making weapons out of sticks and string, then becoming an “expert” by using them in imaginary battle and hunting scenarios. She practices being focused, ignoring any outside distractions.
To become a true LEADER, it is not enough for a Warrior Woman to be brave or to step out in front of her companions. She must also know how to encourage others. She finds ways to bring out their best in both actions and attitudes. She leads by example.
Andowen is learning how to be SMART as a Warrior Woman. This includes knowledge—learning the wood-lore and skills needed for survival. But it goes beyond facts. Being truly smart means knowing how to choose your battles. As she says, “you must know when to do what, and what to do when!” Because Andowen sometimes struggles with navigating human culture and relationships, it helps her to practice being an elf. Because this lessens her anxiety, she better remembers expected behavior and responses!
As always, becoming the expert at something takes PERSEVERANCE. Andowen has learned this on long distance hiking adventures—never give up on a bad day. She also practices this trait when making “weapons.” Sometimes she creates the look she envisions. Other times she has to try over and over until she gets it “just right.” At home she uses cardboard, duct tape, wood, and cut-up clothes. (As seen in this year’s Halloween costume when she dressed up as Link from her favorite video game.) While on the AT, Andowen practiced how to safely use a pocket knife to smooth and shape sticks into desired “weapons.”
A real Warrior Woman moves through her world with CONFIDENCE. She knows what she needs to do and knows she has the skills capable of fulfilling her responsibilities. She faces new situations with courage. She builds on her strengths and past successes, knowing she can conquer any challenges that come against her. (Andowen was quite excited to meet a thru-hiker who was carrying a “real” sword! She claims owning a similar one would give her even more confidence…..)
Apparently an effective Warrior Woman is never surprised. She KEEPS CALM and thinks clearly no matter what she encounters. She studies each character she meets to determine if it might become an ally or if it is an enemy to be vanquished. In addition to regularly dressing up as a Warrior character, Andowen sometimes uses her creativity to experience life as other imaginary creatures. She decided it is awkward having a huge weighty horn on one’s head as a unicorn! Haha!
At the start of this New Year, as we set intentions and make resolutions for positive change, perhaps more of us need to consider how we would benefit from becoming Warrior (Men and Women)! Let’s listen to my quirky, costumed teen…and choose to pursue becoming better people.
Here’s to the WARRIORS—may we see them, may we raise them, may we be them!