The Big Epic

Connecting with Nature - One Adventure at a Time

Month: April 2018

“Ta-Dah!” — Choose to Thrive (don’t merely survive)

Some weeks are bright, colorful, productive, full-of-life times. Other days are dark, only-managing-the-basics, blah times. Last week was one of the latter: supporting two friends who were suicidal, “holding space” for a family saying goodbye in a loved-one’s last days, listening to a friend facing a difficult divorce, hardly having time to cook or deal with laundry and dishes, and let’s not even talk about time to spend with my family! I’ve shared before how much I crave the BIG EPIC! But how in the world can I find any hints of adventure when I’m in survival mode?

Gray days. Blustery, windy, freezing cold days. Huddle under the blankets on the couch days. Days like this sap my energy and bury my motivation to accomplish anything. What about you?

winter tree

Dead flowers rattling through the winter. Brown leaves rustling in a cold spring breeze. Sometimes it feels like I’m in constant motion but am hardly living. What about you?

weary, survival

I don’t know about you, but all-too-often the to-do lists in my planner make me feel blah and gray, just like these photos. All I can see are rushing, busy days and zillions of things I might never get done. Staring at these foggy should-do lists buries my motivation to actually work on anything.  Where’s the life? Where’s the enjoyment? How in the world does a to-do list help me THRIVE??

gray day, blah

A few months ago, a wise friend of mine shared a happy secret. She chooses to celebrate her accomplishments with a “Ta-Dah” list. This is the place to write down all of the jobs completed each day. These are little bits of joy, even if not big adventures. I still keep a boring list of “Get ‘em Done” tasks in my planner. But, since I don’t want to just joylessly zombie-walk through my days, I also record Ta-Dah lists to remind me to celebrate the significant things accomplished each day. On productive, high-energy days this list will be filled with projects, business tasks, phone calls completed, and emails sent. On gray days when I’m struggling, I choose to celebrate different significant accomplishments–planning our next adventure, spoiling the dog, fixing daughter’s favorite meal, or simply making a friend smile. I’m choosing to THRIVE by celebrating the little and big things found in the ups and downs of life. What about you? Ta-Dah not to-do

I would love to celebrate your “Ta-dahs” with you! Please add a comment below to share the little ways you are currently thriving in daily life…

7 Ways to Fill Your Soul with NEW LIFE

It has been a long winter. I’m weary and lethargic; life feels stressful. Spring flowers are budding but my soul still needs tending. How about yours? Here are simple ways to fill our souls by connecting with nature:

1 – Spring CLEANING (physical & emotional)

Our physical gardens need pruning, raking, planning, organizing, and planting. Spring is also a good time to clean the “garden” of our soul: release guilt, let go of “should,” choose to forgive to make space for joy.

2—Choose a NEW RITUAL or routine for Spring

Put away candles, cozy blankets, and hot mugs of tea. It’s time for reaching out, for letting Spring into our lives. Buy yourself flowers each week; drive through nature on your way home from errands or work; open windows and doors and let in the fresh air.

3—REST

Winter hibernation is over, but quiet buds still come before blooms. Choose restful ways to relax as you fill your soul: get gentle exercise outdoors; re-read a favorite book; take a soothing bubble bath or relaxed shower.

“Your time here is short…it’s really important to do the stuff that feeds your soul.” – Paul’s Boots, AT Documentary

4—MAKE YOUR OWN Beautiful Things

I know, I know, this one is not a direct connection to Nature. But it IS a way to fill our souls! Don’t be passive but participate actively: make art, make music, try dance or movement, do some writing, re-decorate for spring!

5—CONNECT with others

Spring is the season for birds to migrate in flocks, for mating and raising young ones, for frisky animals chasing each other as they search for food. Spending time with our “flock” brings renewed zest for life!

6—PLAY with the exuberant joy of a child…or a pet

Splash in a puddle or walk in the rain; blow bubbles, explore a wild space. Throw a toy for a 4 legged friend; chase a squirrel; howl at the moon! (I tried to figure out how to get a photo of us howling at the moon…but you couldn’t have figured out what we were doing. We just looked silly!! HAHA)

7—USE EACH SENSE to find “treasure”

One of the best ways to feel fully alive is to experience life through all of your senses. Savor the flavors of the foods you eat; Notice beauty (once you see the obvious, go deeper); Enjoy sniffing a pleasant aroma (piney woods, flowers); Touch interesting things (pet an animal, put your hand in a stream); Listen to nature (birds, insects, spring peeper frogs).

What fills your soul with life? I would love to hear your ideas of what helps YOU to relax when you are worn out or stressed. Please add a comment below!

(For more ideas of simple ways to connect with nature, become a donor to help me become a certified Forest Therapy Guide and receive a week of emails with additional suggestions of how to add nature to your daily life. You can read more about the rewards for donors HERE.) 

Let’s Run Away with the Tiny-Mes!

(If you are new and haven’t yet met our Tiny-Mes, read their introduction HERE.)

The Tiny-Mes apparently don’t like dreary, gray Ohio winters. (Hmmm…just like us!) They disappeared not long after we finished our fall backpacking trip. Winter doesn’t want to let go around here, but the Tiny-Mes showed up recently, just in time to help plan our next adventures. (I asked where they had been. All they said was “someplace sunny!” They won’t say if it was snowy sun or sunning on a beach. Either way, we are glad to see them again!)

At the first hint of spring, we start dreaming and planning. So many possibilities! So many directions we could go! So many people we could reconnect with! All of us love to study maps…

This year it looks like we will make an Epic Road Trip to son’s graduation in Montana. The Tiny-Mes had to get passports—we are headed into Canada to explore the mountains! Plus there will be a summer Appalachian Trail (AT) adventure in Vermont with a friend or two. And possibly, another fall trip to TN to fill in a section of the AT that we missed last year.

Now that we have a general plan, it is time to get out the guide books, the maps, and the computer. I’m sure I’ve told you before (HERE and HERE) how much I love making detailed plans and itineraries! As always, I have to cut out about half of what we dream of doing.  Hubby encourages our wanderings…but wants us back home sometimes! HA!

Next, it’s time to pull out all our gear from the storage closet. We check to see that everything is clean and in good repair. We figure out what needs replaced or what we hope to upgrade. The Tiny-Mes decided try out a hammock this year. They say it will be the perfect piece of gear for a road trip.

We can’t wait to get back to the Great Outdoors! We love wandering and exploring new places. And we look forward to sharing more stories with you. May can’t come soon enough…

The Tiny-Mes urge you to consider sponsoring my upcoming training to become a Forest Therapy Guide. YOU could win the drawing on May 7th to have your own personalized Tiny-Me join us on our summer backpacking trip! Wouldn’t it be fun to vicariously adventure with us? Find out how to support me HERE. Get the details about the drawing HERE (scroll down to $57 level).


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