“Rainy Days and Mondays always get me down.” This song by the Carpenters has been resonating the past few gray, rainy days. Fog, mist, drizzle, shower, downpour, thunderstorm—we have seen all of the forms of rain recently!
Rainy Days & Me:
When it is dark and gloomy and oh-so-damp, I just wanna stay inside. (Please tell me that I’m not the only one?!) If I have to go somewhere, obviously, I dash to and from the car, hoping I won’t melt in the rain.
But really, I would rather just stay inside by a cozy fire, with a good book and a mug of tea. A relaxed, snoring dog is always a plus!
Or better yet, I would like to crawl back under the covers and doze the day away!
Rainy Days & Trees:
While we are hiding inside, what are the trees doing? Apparently they have different reactions to the rain… (This spring, I wrote about many fascinating new ideas about trees discovered in “The Hidden Life of Trees” by Peter Wohlleben. You can read some of these mind-blowing facts HERE.)
Mr. Wohlleben explains that “Deciduous trees are shaped in ways that send rainfall toward their roots deep under the forest floor. This extra moisture at ground level helps the [surrounding] smaller trees and plants remain healthy as well.” I braved the rains to take photos of deciduous trees. I found most had soaking wet trunks, and leaves that funneled sheets of water from every branch of the tree (just like the author says).
Mr. Wohlleben continues the discussion of rainy days and trees by talking about coniferous trees. He points out that both their shape and having needles rather than leaves help these trees deflect the rain. The ground under their branches stays generally dry and is a good place to shelter during a rain storm…but watch out for lightning!
Rainy Days, You & Me:
“O, to feel the beat of the rain, and the homely smell of the earth, Is a tune for the blood to jig to, a joy past power of words.” –John Masefield
We don’t often remember the other lyrics from that Carpenter’s song: “Rainy days and Mondays always get me down; Funny, but it seems I always wind up here with you; Nice to know somebody loves me; Funny, but it seems that it’s the only thing to do; Run and find the one who loves me”
So on the next gray, rainy days, I’m going to try to find the joy and the dancing tune. I plan to join the trees! I’m gonna grab someone who loves me and head outside. We will laugh at the rain and play under the pines. Will you join me?!
Read about other songs of rainy days HERE and HERE.
In the comments below, SHARE your favorite way to survive a rainy day!
When daughter Andowen was little, she loved to read books about fairies. She loved the photographs in the wonderful series by Tracy & Barry Kane. When she was six years old, she found her first fairy houses in the woods—on a family vacation to Blackriver Falls in WV.
On that trip, Andowen spent hours wandering the trails, posing her fairy figures in front of (and inside) openings in the roots and branches of trees. Eventually, she decided this area was a special conference center where fairies come to rest and have fun together.
Eventually, all of us started looking for fairy houses as we traveled the world! Big sister Nettie delighted Andowen by building a special stump house in a campground near Seward Alaska. She even included handcrafted woodland furniture. Andowen spun many tales about the fairy family who moved into such luxury accommodations!
As we backpacked along the Appalachian Trail in the past few years, there are a few locations that looked like possible fairy houses but we weren’t certain if they were still occupied. One afternoon in Northern Virginia, Andowen found a Fairy Marina where tree roots met a burbling stream. There were many protected slips for a variety of sizes of boats. She watched for quite a while, but the fairies stayed hidden…
The breakthrough occurred when we spent a few months in Germany. Apparently the fairies have been there so long that they have developed a good relationship with humans. Andowen was quite excited to discover the Royal Fairy Academy in the old Linden tree in the town of Frauenstein. One of the fairies told her that this tree became a training school for Fairy leaders in the 800s. It has been in continuous use since then. The guide explained that there are only a few training academies around the world. There needs to be plenty of entrances and room inside for hundreds of fairies to live, learn, and play. Plus each location has to have special features that set it apart. In this case, many of the suites at this Royal Academy have mossy balconies for fairies to enjoy the lovely setting!
When we returned to the USA, Andowen kept an eye out, on a search to discover the secret location of the American Fairy Academy. Unfortunately, too many people here no longer believe in fairies, so the school is kept hidden from prying eyes. Finally, Andowen found the academy, camouflaged by hundreds of fake entrances in the walls of Ash Cave in the Hocking Hills right here in Ohio. One fairy guard realized Andowen was a friend and came out to talk to her. Americans tend to be active and exercise conscious—and our fairies are no different. They chose this location because it has a huge floor for sunrise yoga sessions and midnight dances when the moon is full, all serenaded by the falling water.
Most recently, Andowen was excited to discover the Royal Canadian Fairy Academy. Although the location is one of the most crowded trails in Banff National Park, this school is found in the walls of Johnston Canyon. Apparently this place was chosen because of the wild white water rafting on moonlit evenings. Plus there are few tourists to interrupt treks to the frozen falls when the entire park turns into a winter wonderland. (see link below for photos)
Read about other ways we have fun in the woods HERE. In case you missed the first installment in our series about the Lego Tiny-Mes who go on adventures with us, you can read about them HERE.
I just finished the initial 8 day training intensive to start the 6 month long process of becoming a certified Forest Therapy Guide. There were 20 students and 5 mentors at the training. It was a wonderful, exhausting, energizing, stretching, amazing, contradictory week. I’m still processing all we learned…and will share more details in the next few months.
One of the mentors put together this video to give an overview of the people, place, and activities of the week. (Keep an eye out for me–I’m in a number of the shots!) This training was held at Oak Openings Metro Park in the Toledo area. If you ever get a chance to visit, it is an amazingly diverse location!
I decided the fastest way to summarize this contradictory week jam-packed-full of learning and stretching was to make a chart:
Thanks SO much to family and friends who continue to encourage me and support me. That was hugely important to keep me at the training when I was exhausted and emotionally wrung out. (Shhh! I was even ready to quit a few times when I was overwhelmed!)
The most important thing I learned during this training is that I AM RIGHT WHERE I’M SUPPOSED TO BE! Now I KNOW this is the right path for me to pursue…a knowing that is not just head knowledge but deep certainty in my heart.
If you missed it, you can see our training schedule and some of my own photos HERE
To learn more about the practice of Forest Therapy and what a Guide does, click HERE
My residential training has finally started! Wondering what I’m doing each day on this Intensive Retreat? Here is a peek at the Training Schedule for this 8 day course which kicks off the 6 month certification program to become a Forest Therapy Guide. (This week started off with the extra challenge of heavy rains for the first 3 days and 2 nights of training … much of which is outdoors!)
The Intensive Class is always located close to a Nature area with good trails to experience guided Forest Therapy walks. I chose to apply for the course which is being held at a metro-park in NW Ohio. This is only a few hours’ drive from my home. To save money, I am tent-camping at a nearby campground. (You can see a list of course locations HERE.)
Day 1 (Saturday Sept 8) – Arrival Afternoon – Introductions and Orientation to the Training Schedule and Curriculum Goals.
Days 2-3 (Sun/Mon) – First Experiences
Mornings: Teacher led Forest Therapy Walk and Tea Ceremony
Afternoons: Debrief the walk experience, using a mapping process
After Break: Content Session (Lecture, Q&A, Discussion, Experiential Activities)
Evening: More content
Days 4-5 (Tues/Wed) – Practicing Skills
Mornings: Participants guide each other on a Forest Therapy Walk & Tea Ceremony
Afternoon Sessions: Same training schedule as above, learn more “invitations” and guide skills
Evening 4: Group campfire to share personal nature stories
Day 6 (Thurs) – Honing Skills
Learn more Forest Therapy techniques and skills
Prepare to guide a public FT walk with 1-2 other participants
Prepare for our 6-month practicum, completed locally via Skype under the guidance of an instructor/mentor.
Day 7 (Fri) – Put It All Together!
Morning: 2-3 Participants work together to lead public Forest Therapy walks (My piece is to make the forest tea and guide the closing Tea Ceremony for our group.)
Afternoon Sessions: Debrief and more content sessions
Day 8 (Sat) – Conclusions
Morning: Structured solo experience with time to reflect on the week and to consider personal goals
Afternoon: Content Session/Q& A time
Closing Ceremony (and group photo, of course!)
THANKS SO MUCH TO SUPPORTERS!
I very much appreciate the encouragement and the donations from family and friends to get me to this point. I am excited to finally move forward toward being a certified Forest Therapy Guide and starting a practice of my own to help others connect with Nature.
Don’t worry! I will continue sharing what I learn in future blog posts. You can read more about Nature/Forest Therapy HERE.
When your kids are bored by the local park and you don’t have energy to take them to wilderness areas, look for a Children’s Garden. We discovered a delightful garden play-area hidden in a corner of our small town. (Don’t know where to find such a place? Check HERE for a list of botanical gardens around the world. Many of them have an area especially designed for children.)
Spending time at a Children’s Garden is not just all about fun. (…although that’s obviously an excellent motive to get out the door with a bunch of kids!) Spending regular time outdoors is also important for our children’s development. There is growing clamor from “experts” who remind us that children need connections with nature to thrive. According to Andy McGeeney, allowing our children to explore outdoor areas in a free, unstructured way “enhances children’s social relationships, confidence in risk taking and exploration, as well as connections to nature.”
“Reports concluded that being in nature was important to childhood, as much as a healthy diet and exercise.” (Gill—London Sustainable Development Commission)
Here are 8 things to look for on your next outing to a local Children’s Garden:
Welcome: Hopefully, the Children’s Garden is a welcoming place that offers a safe space to wander and many beckoning corners and hidden patios to keep the attention of young ones (and caregivers, too!)
Walkways: Following a path is intriguing, especially if an interesting destination is visible. Even better are trails that twist and turn, letting children imagine what might be around the next corner.
Wacky: The best gardens have wacky “rooms” that make fun of the real world. Tiny fairy houses or GIANT oversized tools are both fun to explore.
Wander: An excellent Children’s Garden will have space for children to safely wander on their own. Opportunities for free-exploration are important for building self-esteem and a sense of competence in the world.
Window to Another World: Window-views add an extra layer of enjoyment. Those openings frame Nature’s “art” and offer glimpses of new worlds to explore.
Water: I know, I know, water gets messy. But that is part of what makes an outing memorable! Opportunities to play in water are a wonderful addition to any play area. Just bring some towels and keep a close eye on your kids, of course.
Whimsy: Why have boring, “normal” play equipment in a Children’s Garden? Choosing unique climbers, play houses, and benches adds a whimsical touch rather than just feeling like a typical playground with a few extra plants and flowers.
Wonder: Any time we step outside our doorways, there is an opportunity to allow our children to experience the wonder of the world around us. All of us are happier when we “take time to smell the flowers!”
See a list of a few of my favorite books, articles, and websites about the importance of connecting with nature HERE
Find activities and printables for getting kids outside HERE Participate in monthly outdoor family challenges HERE
We all need to get outside regularly. But let’s not forget the children. Let’s teach the next generation to love Nature as well! (Drop a line in the comments–what is one thing you do for fun outside?)
I admit it. I have a zillion interests to pursue and not enough time to chase them all. (Please tell me this happens to you also?!) As I’ve begun to talk about becoming a Forest Therapy Guide, I’ve gotten push-back from some family and friends. Over the years they have often asked if I’ve gotten “it” out of my system yet. They question how long I will stick with THIS interest. They mock me for never finishing things. This has been a challenge all the way back to my growing up years. (To be clear—I have other supportive family and friends who always cheer me on and love to hear about my latest adventures…)
For some reason, this latest round of criticism made me sit back and ponder. Is there truth in what they throw at me? Am I failing at the task of “growing up”? Do I NEED to pick one interest and pursue it single-mindedly? I know that is a common path for many people…but is it the right path for me?
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy –
I had an “aha” moment while reading a book by Amos Clifford, the founder of the organization that certifies Forest Therapy Guides. He writes about different stages in his life being part of the whole of who he is. This helped me realize that the various interests I have explored over the years are all related. They are parts of my unique tree of life. Let me explain:
I look back and see that foundational to everything I have pursued is a deep curiosity about the world. This began in young childhood when I wanted to know more about the people I met, the places we went, and the things I saw. (I probably drove my parents crazy by asking so many questions!) I have had a lifelong passion for exploring and learning.
When I was growing up, I became a Story Seeker. (I have written more about this HERE) I want to hear people’s stories. At first this story gathering was a way of feeding my own curiosity about the world. Gradually, I used what I was hearing to support my personal growth. Today, I know that sharing bits of those stories can be of great encouragement to others I meet. This has been a strong “trunk”—supporting everything else I do in life.
From the roots of curiosity and the trunk of gathering stories, I became a teacher. Sometimes this is a formal role (such as teaching cello to young students, becoming an instructor for National Ski Patrol or being a paid tutor in a Native American school). Other times this has been an informal role. Over the years, I continue to have a deep need to share what I learn with others.
As an adult, I have put out many branches. Some were tiny shoots that withered or broke off. Others have become solid parts of who I am. I am creative and express that originality through photography and art and painting and writing. I am a mentor, reaching behind me from whatever season of life I am in, and taking the hands of others to encourage them as they walk a similar path. And I am a peer counselor, listening and asking questions to help folks untie knots, climb over obstacles, and pursue their own wellness and passion.
Counter to the accusations of the nay-sayers, I am not constantly changing directions. I am not a small boat being thrown this way and that as I am buffeted by winds of “new” and “different” interests. I am a unique tree. All of the seemingly unrelated passions I have pursued are actually solid branches growing from strong roots and a sturdy trunk. I am growing up and maturing. And I have discovered that becoming a Forest Therapy Guide is a way to use all these parts of me to help others.
“I am not afraid of my truth anymore. I will not omit pieces of me to make you comfortable.”
This weekend I start the six month training to become a certified Forest Therapy Guide. I will write more about that process in the next few weeks and months. If you aren’t sure what I am talking about, I have written a FAQ you can read HERE. I have taken out loans for this training, and would greatly appreciate donations to help with costs. You can learn more about supporting me HERE.
I would love to hear 1-2 “branches” on your Tree of Life. Please share your passion(s) in the comments below!
It is not yet officially fall according to the calendar. But the season is changing. Pumpkin Spice everything is showing up in all the stores. School supplies are purchased and the obligatory back-to-school photos have been posted on social media. I’ve made my lists and done the paperwork. We are starting year 26 of homeschooling for our family. In those decades, we have heard so many homeschooling myths from concerned family and friends:
1—(Public/Private/Home)schooling is the BEST choice: Every family tends to believe that they are making the best decision regarding schooling their kids. Reality is that different children will thrive in different settings. First, don’t make any form of schooling into an “idol.” Second, what’s right for one family really would be wrong for another family. Moms, our job of parenting is hard enough, let’s quit arguing and build each other up!
2—Whatever you decide, you are stuck forever with that type of schooling: There is certainly something to be said for consistency and perseverance. However, it is important to choose what is best for each child (and for your family as a whole) each year. Every one of our kids spent some time in both private and public schools, even though we homeschooled for most grades. (True confessions, sometimeswe even switched directions in mid-year!)
3—“But what about Socialization?” This is one of the most commonly heard homeschooling myths. Many people assume the Public/Private school pattern of segregating children by age is important. However, experience shows that this age stratification often leads to damaging peer pressure and bullying. Research shows that multi-age relationships are healthier for children and better model adult life. In reality, there are actually too many opportunities for homeschoolers to spend time with other children—in classes, co-ops, clubs, and community activities. If we pursued all of these options, we would have no time for academic work! Instead our family chooses to join one or two groups each year. We also love to meet regularly with another homeschooling family for fun and learning.
4—Homeschooling will fix everything: This is one of the homeschooling myths which masquerades as strong motivation for avid homeschoolers. The corollary from proponents of public/private school is that homeschooling is to blame for every dysfunctional adult who was kept out of school. Yes, an individualized setting can help children thrive, especially when they have life challenges (learning disabilities, mental health issues, social anxiety, etc)…BUT, these issues MUST be directly addressed during school years for students to be able to function in the world as an adult. NO form of schooling alone can “fix” our kids! (Read about how I advocate for my daughter HERE)
5—“I would go crazy if I was stuck at home all day”: Some families do spend most days at home. Others experience life in their local community. And the entire world could have the perfect destination for amazing field-trips to solidify what is being learned! (True confessions:Most of us also enjoy the benefits of off-season travel and vacations…) (Read about our travels to National Parks to collect Junior Ranger Badges HERE. Read about our Little School in the Woods HERE)
6—Worksheets and homework are necessary for effective learning: If a student understands what is being taught, more time spent doing homework will not improve learning. If a student is lost in that subject, homework can leave them more confused. It is a public/private-schooling myth that worksheets, books reports and tests are the best ways to measure learning—they are fine methods for some students. But more commonly, these paper-assignments are a method of crowd control in the classroom and make grading easier for teachers. With homeschooling there is greater scope for individualized education, active learning and creative final projects.
7—“I could NEVER teach high school…” That’s okay. I can’t teach every subject either! But my six older kids successfully completed high school at home. By teen years, students have (hopefully) developed skills to be self-learners. In addition, families join co-ops for shared teaching, find mentors to pursue student passions, and use community and college classes for more difficult subjects. It is always possible to find others who have the training and experience to provide what our kids need.
8—Homeschoolers can’t get into college: WRONG! This is another one of the common homeschooling myths. Many top universities actively recruit students with alternative educations who bring diversity to the campus. Homeschooled students often have strong independent study skills and a determination to pursue passions. And yes, many homeschooled students receive academic scholarships. Having solid standardized test scores and providing a (self-written) high school transcript helps with the college application process. (Read about our family’s recent graduates HERE)
9—Values are taught: This is another of the homeschooling myths that cause some families to bring their students home to “make sure” their kids follow family values. No matter how much we explicitly teach values and share interests with our children, deeper values are actually “caught” by seeing what the parents do. (This applies to all families, regardless of which type of schooling they choose.) Most homeschooling parents are “out of the box thinkers” to persist in going against mainstream culture to school their children. These same parents are often shocked when their children grow up to be independent thinkers themselves. In our family, we wandered to follow new opportunities…and now our grown kids are scattered across the country—pursuing their dreams. These particular values were caught not taught!
10—Homeschooling Guarantees Harmony at Home: Oh, if only this were true! Homeschooling builds many shared memories. But siblings will still fight and children will still argue with both their mother and their teacher (made worse when that is the same person.) (True confessions: sometimes our kids fought terribly. But occasionally they could be seen enjoying each other’s company in public…) Like all parents, we hope our family remains close when the nest is someday empty!
The new school year has started. Let’s applaud the students … and let’s encourage fellow parents, no matter which method of schooling they choose for their families!
I would love to encourage YOU. Please share your family’s chosen schooling path in the comments below.