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Connect with Nature - One Adventure at a Time

A Forest Therapy Walk: in poems and photos

The practicum to become a certified Forest Therapy Guide begins with an 8-day training intensive which I attended in September 2018. (You can read more about that week HERE and HERE.) On five of the days, we were given a guided Forest Therapy Walk in the surrounding woods and grasslands. These short haiku poems came flowing into my mind during one of those walks. Combined with photos, these poems give a glimpse into what you can expect when you go on a guided Forest Therapy Walk with me. (But don’t worry—no poetry is expected on the walk! Haha)

WELCOME!

Each walk begins with a brief introduction. I welcome participants and let them know what to expect. I share any potential challenges they should be aware of and tell them a little bit about the health benefits of using our senses to connect with Nature. As a guide, I do not give assignments or teach information about nature. Instead, I offer a series of “invitations” which give activity ideas for each participant to use in a way that feels best for them.

Me, Jill Emmelhainz, Certified Forest Therapy Guide

Gather in, welcome
Many words, introductions
Now … let’s get silent

Choosing the right words
Language of invitation
It’s art, not science

BEING PRESENT IN NATURE WITH OUR SENSES

We begin each walk by taking time to notice our surroundings, using one sense at a time. This helps us to focus on our present location, and begin to connect with Nature, quieting our brains that are so often in overdrive.

Get out of your head
Notice what is calling you
Drop in to heart-sense

Heart Sense, Connect with Nature, Forest Therapy Walk

Birds call, crickets sing,
Water burbles a rhythm
Music of nature

My feet, supported
My cheek caressed by light breeze
I am welcome here

WHAT’S in MOTION?

Each walk continues with physically slowing down. We choose to temporarily let go of our hectic schedules and looming to-do lists as we focus on what is around us as we wander. Any time our brains pull us back to daily stresses, we simply notice “What’s in Motion?” in the landscape around us as a way to continue our connection with Nature.

Still quiet waters
Nothing moving til fish…JUMPS!
Circles drift outwards

still waters, fish jump, "What's in Motion?"

Light breezes flutter
Delicate flowers dancing
Hummingbird joins in

PARTNERSHIP INVITATIONS

Our Forest Therapy Walk continues with 2-4 additional invitations. For each walk, I choose these in partnership with the surrounding landscape, taking into consideration the season, the weather, and the participants on this walk. There are hundreds of invitations I could use during this part of the walk. The following are two examples from the training walk when I wrote these little poems.

BRIDGES: From Here to There

In much of life, we are faced with frequent choices of where to go and what to do next. Walking across a physical bridge can help us consider other moments in life where we are balancing two different positions, activities, decisions or needs. Often, neither side of the “bridge” is right or wrong, but it is beneficial to be mindful of such transitions.

dock in trees, leafy path, choose

Possibilities
From head to heart, here to there
Stay or move, your choice

Forest behind me
Man-made lake in front of me
Satoyama zone

water's edge, on the banks, Forest Therapy Walk

Birds squawk, airplane drones
Quiet trees, mothers calling Juxtaposition

“FOREST RECIPROCI-TREE”

At the simplest physical level, we live in reciprocity with trees on this earth. We breath out carbon dioxide and exchange it for the oxygen which is exhaled by trees. In this invitation, participants are invited to wander and notice any part of the landscape which they are drawn toward. Perhaps they will choose to simply relax and find peace in this place. Or perhaps they will find other ways to share with Nature around them.

Mighty forest tree
Big branch leans, reaching t’ward me
Pregnant with walnuts

Forest Therapy Walk, Touch the tree, Reciprocity

I reach for the tree
Gently caressing the bark
Hand-shaped space for me

Red bird flits closer
With a flip and a flutter
Creative muse comes

Forest Therapy Walk, Connect with Trees, Nature's Peace

We sit together.
Tree gives me words, songs to share
Reciproci-tree!

CIRCLES OF SHARING

Throughout our walk together, we occasionally stop and gather in a circle. Each participant is offered time to briefly share what they are noticing or to simply stand in silence for a moment before passing the “talking piece” to the next person. Most of the time, we finish a guided Forest Therapy Walk with a Tea Ceremony, to celebrate our time with Nature and share any last words with the forest and with each other. (One of the things I greatly appreciate about these guided walks is that no one is ever pressured or expected to talk. This is truly a time for everyone to interact with Nature and with each other in ways that feel most comfortable to them.)

Nature shares with me
We gather to share heart-sense
Eternal circle

Forest Therapy Walk, Tea Ceremony, Celebrate the Forest

Tiny cup of warmth
The forest enters into me
Tea ceremony

One last word to share
With Forest and companions
The walk is complete

(photos of man with hand on heart and of me by tree were take by Annabel O’Neill)

1 Comment

  1. The poetry in this post really sets the tone and makes me feel like I’m out in nature with you. Lovely!

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