The Big Epic

Connecting with Nature - One Adventure at a Time

Author: jecolorfulheart (page 1 of 13)

An Epic Plan for Self-Care

We’ve all heard the list of suggested wellness practices a million times: Maintain proper sleep/nutrition/exercise. Practice self-care. Choose a good attitude/positive thoughts/thankfulness. Pursue a passion. Find life/work balance. Build a spiritual practice. Get outside. Find supportive friends. Challenge oneself.

…an epic plan for sweeping reform would obviously be the most exciting route to transformation.

Check! Check! Check! I’ve generally got the basics down. Isn’t that good enough? And if I wanted to make changes, an epic plan for sweeping reform would obviously be the most exciting route to transformation. Just give me a detailed list with bullet points to follow and I’ll try to implement it all immediately—at least for a day or a week until I slide back into comfortable old routines. Ugh! This large-scale self-improvement thing too often becomes a guilt-producing merry-go-round.

A few years ago, I heard a seemingly simple phrase that changed everything for me. “Just do the next, best thing.” By following these little words, I’m happier and healthier today than I was as a young adult. These words help me filter the large amounts of information swirling in my head from all of the books and blogs and articles I read. This phrase helps me focus on tiny steps that eventually form better habits, without causing the self-care to come to a screeching halt because I’m overwhelmed.

hiking, walking, glacier national park

I try to be aware of decision points throughout the day: what to eat, what to do with my time, what to do with emotions, how to respond to frustrations. I take a moment to ask myself “what is the next best thing in this situation?” Then I do that little thing—no stress, no fuss, no angsty inner debates. Devour a rich piece of chocolate cake? Sure, have one or two bites. Make a difficult phone call or read a junk book? Get the call out of the way, and then savor the story. Need some milk or toilet paper? Forget the car—walk the few blocks to the store. Spend time on creativity or chores? Okay…this one gets messy (pun intended)! My house unfortunately shows that I much prefer enjoyable hobbies to cleaning or organizing. There is freedom in this routine: if I make a bad choice, it is easy to get back on track for self-care with the next decision I make, or the next one after that.

Next Steps, Barefoot, Grass

The point is that improving self-development and personal wellness practices is most effective by focusing on taking small, incremental steps in a few areas at a time. Currently, I try to walk for local errands. I choose to spend time outdoors every day—noticing beauty and savoring the changing seasons. And I focus on looking for God in the mundane details of daily living. Hopefully, as I become more consistent in these small life changes, they will eventually become epic transformations!

(Read about how “Ta-Dah” lists are changing my life HERE. Find 7 suggested ways to add calm to your life HERE.)

Epic Road Trip — By the Numbers

I wonder if you are like me—quickly bored with a blow-by-blow account of someone else’s trip? On the other hand, I like to see quick summaries which often demonstrate just how epic the adventure really was. With this in mind, I’ve put together an infographic which will hopefully give you details about our most recent road trip without boring you! (Making the chart was new territory for me—a mini-adventure in its own way. But that’s a different story…)

 

20 days of travel, trip details

Feel free to ignore the rest of this post if the summary was enough. Just in case you are a detail person, here is a bit more info about our Road Trip. If you want links to specific places, please ask via comments! I’m happy to share more in-depth reviews for those who want them.

PARKS WE VISITED:

8 NATIONAL PARK SITES included Badlands National Park, Devils Tower National Monument, Grant-Kohrs National Historic Site, Glacier National Park, Fort Union National Historic Site, Theodore Roosevelt National Park, Knife River Indian Villages National Historic Site, and Pipestone National Monument. As usual, daughter added to her collection of Jr. Ranger Badges. Andowen liked Knife River the best because it had an earth lodge to explore instead of tepees.

2 CANADIAN NATIONAL PARKS (adjacent to each other) included lakes, canyons, and mountain views in Banff National Park plus Marble Canyon in Kootenay National Park (technically in British Columbia, a second province). I love spending time in mountains anywhere…but the Canadian Rockies are the most stunning with steep mountains reflected in turquoise blue glacial lakes.

2 STATE PARKS included a simple overnight in Stone State Park in Iowa (the stone cabin was cheaper than a hotel) and a few hours exploring Ft. Mandan State Park in ND. Having read many books about the Lewis & Clark expedition, it was interesting to actually walk through the recreation of the fort where they wintered along the Missouri River.

1 WORLD HERITAGE SITE: I had Head-Smashed-In-Buffalo Jump on my don’t-miss-this list years ago when we wandered the West in an RV. But my family rebelled at the thought of yet one more museum. I didn’t allow any arguments on this trip! The site has an excellent museum with a gripping movie to explain what one sees in the outdoor landscape. Yes, it was worth exploring the grounds—even on a cold, windy, rainy day!

TRIP DETAILS: The main goal of this trip was to attend our son’s graduation from Carroll College in Helena, MT. But when someone lets me get behind the wheel, it never remains a simple drive from point A to point B and back again. We ended up taking 20 days to wander a large circle, visiting places, and friends/family along the way. When I added up everything, we drove more than 5,625 miles in 20 days. We visited (or drove through) 10 States in the United States including OH, IN, IL, IA, SD, WY, MT, ND, MN, NE. We spent a few days in Alberta, Canada. (We also entered British Columbia for an hour or so…I didn’t count that in the stats.)

PLACES WE SLEPT: We always enjoy staying with family and friends when that is possible. THANKS for excellent hospitality from those we visited on this trip! We chose to stay in a hotel for the days surrounding son’s graduation. Logistics for a larger group of family was easier that way. In Canada, we stayed at a hotel with an indoor pool to keep daughter entertained (under Grandma’s supervision) while I spent some one-on-one time with a good friend. (Plus, it was COLD at night in Alberta in May…)  I initially planned that on most other nights we would be tent camping. Unfortunately costs ballooned because I wimped-out and paid for extra nights under a roof to avoid freezing temps and heavy rains. On a whim, we spent one night in a stone camping cabin at a state park in IA—great choice! It both saved money and was a pretty place to stay. And, of course, we spent one night in a tepee campground near Devils Tower National Monument in Wyoming. (You can read more about that mini-adventure HERE.)

WHAT WE ATE: We frequently bought food from grocery stores—ready-made wraps and salads, or fixings for sandwiches and snacks. This was both cheaper and healthier than a diet of eating-out. We fed my caffeine addiction at 6 different local coffee shops. Honestly, the drinks are similar everywhere—but seeing the different settings and talking with local folks is always enjoyable. We ate at 3 nice restaurants—a restaurant with unique pizza options to celebrate son’s graduation (MacKenzie River Pizza & Pub) , a fancy restaurant with views of the Canadian Rocky Mountains with our good friends in Canmore (Murieta’s), and a simple restaurant with amazing omelets and salads with a cousin in Omaha (Summer Kitchen Café). Of course, we grabbed fast food from gas stations and chains occasionally. And Grandma buys herself a Mocha Frappe from McD’s when she is travelling—being on the road for 20 days caused a dilemma of deciding how often to indulge!

For more photos of our adventure, check out a recent post HERE. Another post about the Epic Road Trip can be found HERE.

Tepee Dreams

Have you ever dreamed of sleeping in a tepee? For many of us, tepees and Indians on horseback were one of the mythic stories from our childhood. In the past six months, daughter A and I have had the opportunity to sleep in a tepee not just once but twice!

Tipi, Tepee, Teepee

The first time we were in a tepee was in the backyard of Woodchuck Hiker Hostel in Damascus, VA. (More details HERE ) On our recent Epic Road Trip, we stayed at the Devils Tower Tipi Camping near the National Monument inWY. (More details HERE ) At both locations, we enjoyed wandering the surrounding areas. Damascus, VA is a friendly small town with restaurants, outfitters, parks, and a little library. At Devils Tower I explored their private land, ending up on a point with deep, red-rocked canyons falling away on each side and the Devils Tower rock formation floating on the horizon in front of me.

Devils Tower National Monument

WHAT YOU NEED TO KNOW BEFORE YOU GO:

Sleeping in a Tepee is a form of primitive camping…not a hotel or “glamping.” Although tepees bring feelings of romance and adventure, there is nothing glamorous about sleeping on the ground in a structure with no screens, no indoor plumbing, and no electricity. The Devils Tower Tipi Camping location includes a small table, a bench out front, a propane stove and lantern, and filtered water. For an extra fee, the owner will set up a mattress and nice bedding inside the tepee. Otherwise, it is typical to provide your own camping gear bedding. For us, a tepee is a special treat since it is much fancier and larger than our tiny backpacking tent.

Primitive Camping, Tipi, Teepee, Tepee

If it rains, when you sleep in a Tepee everything will get damp. Unlike a cabin, a tepee lacks a shingled roof to keep out the rain. Unlike a tent, a tepee has no rainfly. There is a hole in the roof to let out the smoke from the traditional fire in the center of the tepee floor. If big storms are coming, there is some protection by adjusting the high flaps. Even if no rain falls directly into the tepee, the moisture in the air makes your bedding and clothes feel damp. Yes, this was a worry for me. On the other hand, I loved the art and symmetry of looking up to the roof peak!

tipi, teepee, tepee, vent, poles

If the forecast predicts a cold night, bundle up! Because tourist tepees have no fire in the middle of the floor or electricity for a heater, when it gets cold outside, you need to have proper gear to stay warm. We used our sleeping pads (insulation from the cold ground), plus sleeping bags rated to 20 degrees, plus layers of sleeping clothes. This is the same thing we do on cold nights in our tent. The biggest difference is that a tepee is too large of an area for your body heat to keep it warm through the night. The tepee in Damascus had double-walls which add to the insulation value of the structure. 

tipi, teepee, tepee, floor sleeping, canvas walls

Figure out how to adjust the tepee to deal with various weather conditions. As mentioned above, if it is cold, close the top vent and hope that there are double canvas walls. If it is rainy, close the top flaps. If it is extremely hot, open the vent at the top of the tepee and roll up the side walls to leave a gap at the bottom of the walls. This flexibility is an advantage of both tents and tepees in contrast to staying in a cabin.

tipi, teepee, tepee

And one bonus only found when sleeping in a tepee: We enjoy waking up in the mornings in a tent, with sunlight glowing through the walls and hearing birds singing. Some tepees add another layer of magic. When there are pictures and animals painted on the outside walls, the bright sun makes it appear like the images are watching over us as we wake up. And going to sleep with others still sitting around a campfire outside, makes the ghostly images “dance” on the tepee walls. I’ve thought about painting a few animals on our backpacking tent…if only I could figure out how to do that without risking damage to the waterproofing!

tipi, teepee, tepee, wall paintings

In our wandering, we have discovered other structures that would be interesting to spend some time in. Someday I hope to stay in a yurt…and a treehouse…and even an earth lodge.

mandan, knife river nhs

Have you ever slept in an unusual structure? I would love to hear about your experience! Please share in the comments below…

Shhh! (Privacy Policy)

What companies do with your private information has become a major topic of discussion. I feel that it is important to inform you of the privacy policy for The Big Epic because at some point, you subscribed to receive email notification each time a new post is published on the blog.

privacy policy, shhh

Your privacy is of high concern to me. I will treat your information in the same way I want mine handled. You should be able to trust any organization you share your information with and you should know what happens with your private information. Here at The Big Epic I work hard to maintain your trust at all times.

Very simply, The Big Epic will never sell, share, give away, or otherwise transmit your private information to anyone. Period.

What’s changing for you?

Nothing. You will continue to receive your notifications. If at any time, you wish to change your email preferences, scroll to the bottom of any email from The Big Epic and click to change your settings or unsubscribe.

I value the trust you have placed in us. Thanks for following our adventures and joining us in connecting with Nature!

Sincerely, Jill Emmelhainz/The Big Epic

What a Wildly Wonderful World!

On our Epic Road-trip, we have enjoyed seeing the poetry of the Psalms illustrated as we travel through this Wildly Wonderful World! Here are some examples from our wanderings:

God, my God, how great you are! Beautifully, gloriously robed, Dressed up in sunshine, and all heaven stretched out for your tent.

banff, canadian rockies, wonderful world

You built your palace on the ocean deeps, made a chariot out of clouds and took off on wind-wings. You commandeered winds as messengers, appointed fire and flame as ambassadors.

Prairie, Lone Tree, Devils Tower Tipi Camping

You set earth on a firm foundation so that nothing can shake it, ever. You blanketed earth with ocean, covered the mountains with deep waters; Then you roared and the water ran away—your thunder crash put it to flight.

Banff, Lake Minnewanka, Mountain Reflection

Mountains pushed up, valleys spread out in the places you assigned them. You set boundaries between earth and sea; never again will earth be flooded.

Grant Kohrs Ranch NHS, Pasture, Mountains

You started the springs and rivers, sent them flowing among the hills.

Glacier NP, stream

All the wild animals now drink their fill, wild donkeys quench their thirst. Along the riverbanks the birds build nests, ravens make their voices heard.

Glacier NP, riverbank

You water the mountains from your heavenly cisterns; earth is supplied with plenty of water.

Banff, Johnston Canyon, Waterfall, Rainbow

You make grass grow for the livestock, hay for the animals that plow the ground.

Theodore Roosevelt NP, Bison

Oh yes, God brings grain from the land, wine to make people happy, Their faces glowing with health, a people well-fed and hearty.

Happy Friends

God’s trees are well-watered—the Lebanon cedars he planted. Birds build their nests in those trees; look—the stork at home in the treetop.

Hiking Trail, Glacier NP, tall trees

Mountain goats climb about the cliffs; badgers burrow among the rocks.

Badlands NP, Big-horn Sheep

The moon keeps track of the seasons, the sun is in charge of each day. When it’s dark and night takes over, all the forest creatures come out. The young lions roar for their prey, clamoring to God for their supper. When the sun comes up, they vanish, lazily stretched out in their dens.

Devils Tower Tipi Camping, Sunset

Meanwhile, men and women go out to work, busy at their jobs until evening.

Ft Union Trading Post NHS, fur trader

What a wonderful world, God! You made it all, with Wisdom at your side, made earth overflow with your wonderful creations.

Devils Tower NM, red rock canyons

Oh look, the deep, wide sea brimming with fish past counting, sardines and sharks and salmon. Ship plow those waters, and Leviathan, your pet dragon, romps in them.

Badlands NP, sea bed, ancient ocean floor

All the creatures look expectantly to you to give them their meals on time. You come, and they gather around; you open your hand and they eat from it.

Devils Tower NM, prairie dog town

 

If you turned your back, they’d die in a minute—Take back your Spirit and they die, revert to original mud; Send out your Spirit and they spring to life—the whole countryside in bloom and blossom.

Head Smashed In Buffalo Jump, flowers on prairie

The glory of God—let it last forever! Let God enjoy his creation! (Ps 104: 1-31)

Banff, Canadian Rockies, Castle Rock

You can see more poetry illustrated by photos from our wanderings through this Wildly Wonderful World by clicking HERE or HERE

 

 

Ending…and New Beginnings

Are graduations epic adventures? No…probably not. They are simply the transition point marking the ending of one adventure and the uncertainty of what comes next. Is the time spent as a student an adventure? That’s harder. If those years are merely a slog of fulfilling responsibilities, taking required courses, and surviving in a fog until “real life” begins after graduation, then, NO, student days are nothing epic. On the other hand, if the student makes new friends, explores new interests (via classes or clubs), and gains new skills, it is possible that university days could be called an adventure…

I went back to university a few years ago and finally finished a Bachelor’s degree in 2015. That was certainly a season of new things! Finishing that loose end with a graduation but finding myself still “stuck” in life just made my mid-life crisis stronger. The uncertainty of that transition time was a big reason why I headed to the Appalachian Trail (with youngest daughter in tow). (Read about the start of this ongoing adventure HERE. Read about WHY we started backpacking HERE. )

Why am I writing about graduations today? Because as a proud mom I wanna brag. (Humor me, okay?!) Because that has been the focus of the past few weeks. Because one graduation became the excuse for an epic road trip adventure. And because all of us teeter on the brink of endings and new beginnings at least a few times in our lives.

Sometimes, even as one stage is ending, we already know what comes next. My daughter Nettie just graduated with a Doctorate in Pharmacy a few weeks ago. She is headed to a 1 year residency in another city where she and her husband have already found an apartment. (He is still job-hunting—wish him well!) All the hard work required to earn this degree is certainly something to be celebrated. In addition, there is some level of comfort in having navigated similar transitions many times in the past. Now it is off to the next adventure in life…

For most of us, uncertainty is draining. Facing the ending of familiar roles and expectations is hard, especially when the “what’s-next” is not yet visible. Youngest son, Jakob, is in this situation. He is happy to have finished his Bachelor’s degree in Biochemistry. He and his wife know they are moving back to Ohio to job hunt and set up their next home. Right now, life feels less like an adventure and more like an ordeal. Hopefully, both of them can remember the perseverance and the life-skills they have gained from past adventures to give them confidence as they move forward toward this current unknown.

Like I said above, I’m a proud mama to these hard-working kids we have raised. I can’t wait to see where life takes them. And I will be cheering them on all the way…

Is YOUR life an adventure right now? Or are you in the transition time between endings and new beginnings? Do you have any words of wisdom from your experiences in these in-between-places of life? I’d love to read your stories in the comments below…

On the Road Again… an epic road trip

On the road again, Goin’ places that I’ve never been, Seein’ things that I may never see again, And I can’t wait to get on the road again” – Willie Nelson

Daughter and I have gone a-wandering again. This month’s adventure is a three week long Epic Road Trip through the West. The specific event is attending our son’s graduation from university in Montana. But, you know, once we head out the door it takes a while to wander our way back home again! (I write about being born under a Wand’rin’ Star HERE.) There are so many places to explore and people to see…

True Confessions: when I’m not limited to what I can carry on my back in a pack, the luggage area fills up with all sorts of things we might *need* for a wandering road trip: tents, sleeping bags/pads, cots, stove for hot water and plenty of food, things to read, cold weather gear, and “only” 5 outfits (changing clothes every day until the next laundromat? Decadent!) Of course, we threw in our swim suits, just in case. (Read about my mom’s rules for travel HERE.) So much for simple living! I assure you, however, I DID leave the dog and the kitchen sink at home…really!

True Companions: My mom will wander with us for all three weeks. My middle daughter has joined us for the first 4 days of our road trip to Montana. I’m so glad we continue to make memories of adventures and misadventures together! (I’ve written about some of the places our family’s women wander HERE.) Our travels are fueled by plenty of caffeine and lots of conversation. (I’ve heard rumors of hours of silence when kids travel with my hubby…but I’m certain that *must* be in some strange alternate universe. HA!)

caffeine fuel, coffee, travel companions

True Story: On even the best planned trips, there are misadventures that are eventually spun into tall tales and campfire yarns. We haven’t had any unexpected happenings…YET. One of the best things about wandering is having epic tales to tell. I will keep you updated on the fun we have on this year’s road trip! (To see the latest photos and stories from our current adventures, “Like” and “Follow” the new Facebook page for The Big Epic found HERE.)

last dinosaur, dinosaur art

Outside–Inside: Getting Started with Forest Therapy

On the inside, each of us may be weary, overwhelmed, or stressed out. On the outside, Nature goes on like it always does: changing, moving, cycling through the seasons but feeling like a constant, reliable presence in the world. We need to move the outside perspective inside. Throughout history, humans have found relaxation and calm when they connect with Nature. This is the premise behind Forest Therapy: nature itself provides therapeutic healing and wholeness for humans.

In the practice of Forest Therapy Guiding, clients learn how to make personal connections with the natural world. By doing this, they access the health benefits of woods and flowing water, including gaining more energy, feeling relaxed, and regaining a calm balance for daily living. The guide (that will be me!) facilitates this process by offering “invitations” for clients to interact and connect with Nature.

“At the heart of every invitation is a simple encouragement to play.” –Amos Clifford

Forest Therapy focuses on experiencing nature and noticing what is found in the non-human world. Guides take individuals or small groups of clients outdoors for sessions that often last 1-2 hours but cover less than one mile of walking trails. This is ideal…but sometimes we need mini-refreshers in our everyday lives. The rest of this blog post offers simple connection steps that can be used any place where one can interact with nature—even in our yards or in busy city parks.

guided forest walk

ENTRANCE:

Going through a doorway into a new place, gets us ready to experience what we find there.  In a similar way, it helps us to more quickly connect with the non-human world if we take time to acknowledge a similar threshold.

1—Start with “Presence.” As you step outside, close your eyes and take five slow, deep breaths. Then stand quietly for a few moments. What do you feel around you? What nature sounds can you hear? What do you smell? Open your eyes, and look carefully at the natural world. As we interact and connect with the non-human world, we focus on being present rather than on doing.

2—Set Aside Distractions. Silence your cell phone. Find a small rock. Hold it in your hand. Imagine giving the rock your worries, stresses, and hectic to-do lists to be held until you come back. Set the rock back down. You can choose to pick up these things again at the end of your nature time, if you still want them.

3—Move Slowly. Notice what natural things are in motion around you. If your thoughts wander or if you find yourself walking fast, STOP! Take a few slow, deep breaths. While standing still, focus again on what natural things are in motion. Resume moving slowly.

forest therapy

INVITATIONS:

All invitations in Forest Therapy are based on one of these two focuses: physical senses or emotional senses. In an in-person session, specific applications of these invitations are offered, carefully tailored for the individual clients and the actual location where the guided walk occurs. These examples give you general ways to interact and connect with Nature.

1—Focus on the Outside World. As you walk, notice the sensory experiences: temperature, texture, motion, sound, smells, taste, sights. Pay attention to details such as individual trees, tiny plants, critters, moving water. Stop regularly to notice how you would complete this sentence: “Outside I see…..”

2—Acknowledge the Inside World. As you interact with different aspects of Nature, notice the sensual experiences. What emotional responses are you experiencing? Possibly joy, delight or playfulness. Sometimes sadness or anger. There are no “right” or “wrong” responses to the non-human world. Just like we do for the outside world, stop regularly to focus on how you would complete this sentence: “Inside I feel…” Forest Therapy

COMPLETION:

At the end of your time in nature, whether you spent 10 minutes or 2 hours, it is helpful to acknowledge crossing a threshold back to daily life. Repeat the first rituals: close your eyes and take slow, deep breaths. Remind yourself of the outside and the inside ways you experienced Nature. Choose one thought or feeling to take with you. If you feel a need to carry your distractions and worries again, retrieve them from the rock where you left them. (Perhaps you will feel enough calm to let the rock hold those stresses for a while longer…)

If you are interested in learning more about Forest Therapy, read more on my website HERE. Consider signing up for email notification each time I publish a new blog post—which will be about the many different ways my daughter and I connect with nature. (Right side bar on computer, scroll to bottom of page on mobile phone.) If you would like specific mini-invitations to try during lunch break or for a short walk in a park, consider making a donation to my go-fund-me campaign to help me become a certified Forest Therapy Guide. At the $17 donation level or above, you will receive a daily email for one week which gives you “invitations” to interact with trees, the sky, moving water, and more. You can learn more HERE.

May you take some of the peaceful presence of Nature back with you into your daily life!

“Ta-Dah!” — Choose to Thrive (don’t merely survive)

Some weeks are bright, colorful, productive, full-of-life times. Other days are dark, only-managing-the-basics, blah times. Last week was one of the latter: supporting two friends who were suicidal, “holding space” for a family saying goodbye in a loved-one’s last days, listening to a friend facing a difficult divorce, hardly having time to cook or deal with laundry and dishes, and let’s not even talk about time to spend with my family! I’ve shared before how much I crave the BIG EPIC! But how in the world can I find any hints of adventure when I’m in survival mode?

Gray days. Blustery, windy, freezing cold days. Huddle under the blankets on the couch days. Days like this sap my energy and bury my motivation to accomplish anything. What about you?

winter tree

Dead flowers rattling through the winter. Brown leaves rustling in a cold spring breeze. Sometimes it feels like I’m in constant motion but am hardly living. What about you?

weary, survival

I don’t know about you, but all-too-often the to-do lists in my planner make me feel blah and gray, just like these photos. All I can see are rushing, busy days and zillions of things I might never get done. Staring at these foggy should-do lists buries my motivation to actually work on anything.  Where’s the life? Where’s the enjoyment? How in the world does a to-do list help me THRIVE??

gray day, blah

A few months ago, a wise friend of mine shared a happy secret. She chooses to celebrate her accomplishments with a “Ta-Dah” list. This is the place to write down all of the jobs completed each day. These are little bits of joy, even if not big adventures. I still keep a boring list of “Get ‘em Done” tasks in my planner. But, since I don’t want to just joylessly zombie-walk through my days, I also record Ta-Dah lists to remind me to celebrate the significant things accomplished each day. On productive, high-energy days this list will be filled with projects, business tasks, phone calls completed, and emails sent. On gray days when I’m struggling, I choose to celebrate different significant accomplishments–planning our next adventure, spoiling the dog, fixing daughter’s favorite meal, or simply making a friend smile. I’m choosing to THRIVE by celebrating the little and big things found in the ups and downs of life. What about you? Ta-Dah not to-do

I would love to celebrate your “Ta-dahs” with you! Please add a comment below to share the little ways you are currently thriving in daily life…

7 Ways to Fill Your Soul with NEW LIFE

It has been a long winter. I’m weary and lethargic; life feels stressful. Spring flowers are budding but my soul still needs tending. How about yours? Here are simple ways to fill our souls by connecting with nature:

1 – Spring CLEANING (physical & emotional)

Our physical gardens need pruning, raking, planning, organizing, and planting. Spring is also a good time to clean the “garden” of our soul: release guilt, let go of “should,” choose to forgive to make space for joy.

2—Choose a NEW RITUAL or routine for Spring

Put away candles, cozy blankets, and hot mugs of tea. It’s time for reaching out, for letting Spring into our lives. Buy yourself flowers each week; drive through nature on your way home from errands or work; open windows and doors and let in the fresh air.

3—REST

Winter hibernation is over, but quiet buds still come before blooms. Choose restful ways to relax as you fill your soul: get gentle exercise outdoors; re-read a favorite book; take a soothing bubble bath or relaxed shower.

“Your time here is short…it’s really important to do the stuff that feeds your soul.” – Paul’s Boots, AT Documentary

4—MAKE YOUR OWN Beautiful Things

I know, I know, this one is not a direct connection to Nature. But it IS a way to fill our souls! Don’t be passive but participate actively: make art, make music, try dance or movement, do some writing, re-decorate for spring!

5—CONNECT with others

Spring is the season for birds to migrate in flocks, for mating and raising young ones, for frisky animals chasing each other as they search for food. Spending time with our “flock” brings renewed zest for life!

6—PLAY with the exuberant joy of a child…or a pet

Splash in a puddle or walk in the rain; blow bubbles, explore a wild space. Throw a toy for a 4 legged friend; chase a squirrel; howl at the moon! (I tried to figure out how to get a photo of us howling at the moon…but you couldn’t have figured out what we were doing. We just looked silly!! HAHA)

7—USE EACH SENSE to find “treasure”

One of the best ways to feel fully alive is to experience life through all of your senses. Savor the flavors of the foods you eat; Notice beauty (once you see the obvious, go deeper); Enjoy sniffing a pleasant aroma (piney woods, flowers); Touch interesting things (pet an animal, put your hand in a stream); Listen to nature (birds, insects, spring peeper frogs).

What fills your soul with life? I would love to hear your ideas of what helps YOU to relax when you are worn out or stressed. Please add a comment below!

(For more ideas of simple ways to connect with nature, become a donor to help me become a certified Forest Therapy Guide and receive a week of emails with additional suggestions of how to add nature to your daily life. You can read more about the rewards for donors HERE.) 

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