I just finished the initial 8 day training intensive to start the 6 month long process of becoming a certified Forest Therapy Guide. There were 20 students and 5 mentors at the training. It was a wonderful, exhausting, energizing, stretching, amazing, contradictory week. I’m still processing all we learned…and will share more details in the next few months.
One of the mentors put together this video to give an overview of the people, place, and activities of the week. (Keep an eye out for me–I’m in a number of the shots!) This training was held at Oak Openings Metro Park in the Toledo area. If you ever get a chance to visit, it is an amazingly diverse location!
I decided the fastest way to summarize this contradictory week jam-packed-full of learning and stretching was to make a chart:
Thanks SO much to family and friends who continue to encourage me and support me. That was hugely important to keep me at the training when I was exhausted and emotionally wrung out. (Shhh! I was even ready to quit a few times when I was overwhelmed!)
The most important thing I learned during this training is that I AM RIGHT WHERE I’M SUPPOSED TO BE! Now I KNOW this is the right path for me to pursue…a knowing that is not just head knowledge but deep certainty in my heart.
If you missed it, you can see our training schedule and some of my own photos HERE
To learn more about the practice of Forest Therapy and what a Guide does, click HERE
My residential training has finally started! Wondering what I’m doing each day on this Intensive Retreat? Here is a peek at the Training Schedule for this 8 day course which kicks off the 6 month certification program to become a Forest Therapy Guide. (This week started off with the extra challenge of heavy rains for the first 3 days and 2 nights of training … much of which is outdoors!)
The Intensive Class is always located close to a Nature area with good trails to experience guided Forest Therapy walks. I chose to apply for the course which is being held at a metro-park in NW Ohio. This is only a few hours’ drive from my home. To save money, I am tent-camping at a nearby campground. (You can see a list of course locations HERE.)
Day 1 (Saturday Sept 8) – Arrival Afternoon – Introductions and Orientation to the Training Schedule and Curriculum Goals.
Days 2-3 (Sun/Mon) – First Experiences
Mornings: Teacher led Forest Therapy Walk and Tea Ceremony
Afternoons: Debrief the walk experience, using a mapping process
After Break: Content Session (Lecture, Q&A, Discussion, Experiential Activities)
Evening: More content
Days 4-5 (Tues/Wed) – Practicing Skills
Mornings: Participants guide each other on a Forest Therapy Walk & Tea Ceremony
Afternoon Sessions: Same training schedule as above, learn more “invitations” and guide skills
Evening 4: Group campfire to share personal nature stories
Day 6 (Thurs) – Honing Skills
Learn more Forest Therapy techniques and skills
Prepare to guide a public FT walk with 1-2 other participants
Prepare for our 6-month practicum, completed locally via Skype under the guidance of an instructor/mentor.
Day 7 (Fri) – Put It All Together!
Morning: 2-3 Participants work together to lead public Forest Therapy walks (My piece is to make the forest tea and guide the closing Tea Ceremony for our group.)
Afternoon Sessions: Debrief and more content sessions
Day 8 (Sat) – Conclusions
Morning: Structured solo experience with time to reflect on the week and to consider personal goals
Afternoon: Content Session/Q& A time
Closing Ceremony (and group photo, of course!)
THANKS SO MUCH TO SUPPORTERS!
I very much appreciate the encouragement and the donations from family and friends to get me to this point. I am excited to finally move forward toward being a certified Forest Therapy Guide and starting a practice of my own to help others connect with Nature.
Don’t worry! I will continue sharing what I learn in future blog posts. You can read more about Nature/Forest Therapy HERE.
When your kids are bored by the local park and you don’t have energy to take them to wilderness areas, look for a Children’s Garden. We discovered a delightful garden play-area hidden in a corner of our small town. (Don’t know where to find such a place? Check HERE for a list of botanical gardens around the world. Many of them have an area especially designed for children.)
Spending time at a Children’s Garden is not just all about fun. (…although that’s obviously an excellent motive to get out the door with a bunch of kids!) Spending regular time outdoors is also important for our children’s development. There is growing clamor from “experts” who remind us that children need connections with nature to thrive. According to Andy McGeeney, allowing our children to explore outdoor areas in a free, unstructured way “enhances children’s social relationships, confidence in risk taking and exploration, as well as connections to nature.”
“Reports concluded that being in nature was important to childhood, as much as a healthy diet and exercise.” (Gill—London Sustainable Development Commission)
Here are 8 things to look for on your next outing to a local Children’s Garden:
Welcome: Hopefully, the Children’s Garden is a welcoming place that offers a safe space to wander and many beckoning corners and hidden patios to keep the attention of young ones (and caregivers, too!)
Walkways: Following a path is intriguing, especially if an interesting destination is visible. Even better are trails that twist and turn, letting children imagine what might be around the next corner.
Wacky: The best gardens have wacky “rooms” that make fun of the real world. Tiny fairy houses or GIANT oversized tools are both fun to explore.
Wander: An excellent Children’s Garden will have space for children to safely wander on their own. Opportunities for free-exploration are important for building self-esteem and a sense of competence in the world.
Window to Another World: Window-views add an extra layer of enjoyment. Those openings frame Nature’s “art” and offer glimpses of new worlds to explore.
Water: I know, I know, water gets messy. But that is part of what makes an outing memorable! Opportunities to play in water are a wonderful addition to any play area. Just bring some towels and keep a close eye on your kids, of course.
Whimsy: Why have boring, “normal” play equipment in a Children’s Garden? Choosing unique climbers, play houses, and benches adds a whimsical touch rather than just feeling like a typical playground with a few extra plants and flowers.
Wonder: Any time we step outside our doorways, there is an opportunity to allow our children to experience the wonder of the world around us. All of us are happier when we “take time to smell the flowers!”
See a list of a few of my favorite books, articles, and websites about the importance of connecting with nature HERE
Find activities and printables for getting kids outside HERE Participate in monthly outdoor family challenges HERE
We all need to get outside regularly. But let’s not forget the children. Let’s teach the next generation to love Nature as well! (Drop a line in the comments–what is one thing you do for fun outside?)
I admit it. I have a zillion interests to pursue and not enough time to chase them all. (Please tell me this happens to you also?!) As I’ve begun to talk about becoming a Forest Therapy Guide, I’ve gotten push-back from some family and friends. Over the years they have often asked if I’ve gotten “it” out of my system yet. They question how long I will stick with THIS interest. They mock me for never finishing things. This has been a challenge all the way back to my growing up years. (To be clear—I have other supportive family and friends who always cheer me on and love to hear about my latest adventures…)
For some reason, this latest round of criticism made me sit back and ponder. Is there truth in what they throw at me? Am I failing at the task of “growing up”? Do I NEED to pick one interest and pursue it single-mindedly? I know that is a common path for many people…but is it the right path for me?
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy –
I had an “aha” moment while reading a book by Amos Clifford, the founder of the organization that certifies Forest Therapy Guides. He writes about different stages in his life being part of the whole of who he is. This helped me realize that the various interests I have explored over the years are all related. They are parts of my unique tree of life. Let me explain:
I look back and see that foundational to everything I have pursued is a deep curiosity about the world. This began in young childhood when I wanted to know more about the people I met, the places we went, and the things I saw. (I probably drove my parents crazy by asking so many questions!) I have had a lifelong passion for exploring and learning.
When I was growing up, I became a Story Seeker. (I have written more about this HERE) I want to hear people’s stories. At first this story gathering was a way of feeding my own curiosity about the world. Gradually, I used what I was hearing to support my personal growth. Today, I know that sharing bits of those stories can be of great encouragement to others I meet. This has been a strong “trunk”—supporting everything else I do in life.
From the roots of curiosity and the trunk of gathering stories, I became a teacher. Sometimes this is a formal role (such as teaching cello to young students, becoming an instructor for National Ski Patrol or being a paid tutor in a Native American school). Other times this has been an informal role. Over the years, I continue to have a deep need to share what I learn with others.
As an adult, I have put out many branches. Some were tiny shoots that withered or broke off. Others have become solid parts of who I am. I am creative and express that originality through photography and art and painting and writing. I am a mentor, reaching behind me from whatever season of life I am in, and taking the hands of others to encourage them as they walk a similar path. And I am a peer counselor, listening and asking questions to help folks untie knots, climb over obstacles, and pursue their own wellness and passion.
Counter to the accusations of the nay-sayers, I am not constantly changing directions. I am not a small boat being thrown this way and that as I am buffeted by winds of “new” and “different” interests. I am a unique tree. All of the seemingly unrelated passions I have pursued are actually solid branches growing from strong roots and a sturdy trunk. I am growing up and maturing. And I have discovered that becoming a Forest Therapy Guide is a way to use all these parts of me to help others.
“I am not afraid of my truth anymore. I will not omit pieces of me to make you comfortable.”
This weekend I start the six month training to become a certified Forest Therapy Guide. I will write more about that process in the next few weeks and months. If you aren’t sure what I am talking about, I have written a FAQ you can read HERE.
I would love to hear 1-2 “branches” on your Tree of Life. Please share your passion(s) in the comments below!
It is not yet officially fall according to the calendar. But the season is changing. Pumpkin Spice everything is showing up in all the stores. School supplies are purchased and the obligatory back-to-school photos have been posted on social media. I’ve made my lists and done the paperwork. We are starting year 26 of homeschooling for our family. In those decades, we have heard so many homeschooling myths from concerned family and friends:
1—(Public/Private/Home)schooling is the BEST choice: Every family tends to believe that they are making the best decision regarding schooling their kids. Reality is that different children will thrive in different settings. First, don’t make any form of schooling into an “idol.” Second, what’s right for one family really would be wrong for another family. Moms, our job of parenting is hard enough, let’s quit arguing and build each other up!
2—Whatever you decide, you are stuck forever with that type of schooling: There is certainly something to be said for consistency and perseverance. However, it is important to choose what is best for each child (and for your family as a whole) each year. Every one of our kids spent some time in both private and public schools, even though we homeschooled for most grades. (True confessions, sometimeswe even switched directions in mid-year!)
3—“But what about Socialization?” This is one of the most commonly heard homeschooling myths. Many people assume the Public/Private school pattern of segregating children by age is important. However, experience shows that this age stratification often leads to damaging peer pressure and bullying. Research shows that multi-age relationships are healthier for children and better model adult life. In reality, there are actually too many opportunities for homeschoolers to spend time with other children—in classes, co-ops, clubs, and community activities. If we pursued all of these options, we would have no time for academic work! Instead our family chooses to join one or two groups each year. We also love to meet regularly with another homeschooling family for fun and learning.
4—Homeschooling will fix everything: This is one of the homeschooling myths which masquerades as strong motivation for avid homeschoolers. The corollary from proponents of public/private school is that homeschooling is to blame for every dysfunctional adult who was kept out of school. Yes, an individualized setting can help children thrive, especially when they have life challenges (learning disabilities, mental health issues, social anxiety, etc)…BUT, these issues MUST be directly addressed during school years for students to be able to function in the world as an adult. NO form of schooling alone can “fix” our kids! (Read about how I advocate for my daughter HERE)
5—“I would go crazy if I was stuck at home all day”: Some families do spend most days at home. Others experience life in their local community. And the entire world could have the perfect destination for amazing field-trips to solidify what is being learned! (True confessions:Most of us also enjoy the benefits of off-season travel and vacations…) (Read about our travels to National Parks to collect Junior Ranger Badges HERE. Read about our Little School in the Woods HERE)
6—Worksheets and homework are necessary for effective learning: If a student understands what is being taught, more time spent doing homework will not improve learning. If a student is lost in that subject, homework can leave them more confused. It is a public/private-schooling myth that worksheets, books reports and tests are the best ways to measure learning—they are fine methods for some students. But more commonly, these paper-assignments are a method of crowd control in the classroom and make grading easier for teachers. With homeschooling there is greater scope for individualized education, active learning and creative final projects.
7—“I could NEVER teach high school…” That’s okay. I can’t teach every subject either! But my six older kids successfully completed high school at home. By teen years, students have (hopefully) developed skills to be self-learners. In addition, families join co-ops for shared teaching, find mentors to pursue student passions, and use community and college classes for more difficult subjects. It is always possible to find others who have the training and experience to provide what our kids need.
8—Homeschoolers can’t get into college: WRONG! This is another one of the common homeschooling myths. Many top universities actively recruit students with alternative educations who bring diversity to the campus. Homeschooled students often have strong independent study skills and a determination to pursue passions. And yes, many homeschooled students receive academic scholarships. Having solid standardized test scores and providing a (self-written) high school transcript helps with the college application process. (Read about our family’s recent graduates HERE)
9—Values are taught: This is another of the homeschooling myths that cause some families to bring their students home to “make sure” their kids follow family values. No matter how much we explicitly teach values and share interests with our children, deeper values are actually “caught” by seeing what the parents do. (This applies to all families, regardless of which type of schooling they choose.) Most homeschooling parents are “out of the box thinkers” to persist in going against mainstream culture to school their children. These same parents are often shocked when their children grow up to be independent thinkers themselves. In our family, we wandered to follow new opportunities…and now our grown kids are scattered across the country—pursuing their dreams. These particular values were caught not taught!
10—Homeschooling Guarantees Harmony at Home: Oh, if only this were true! Homeschooling builds many shared memories. But siblings will still fight and children will still argue with both their mother and their teacher (made worse when that is the same person.) (True confessions: sometimes our kids fought terribly. But occasionally they could be seen enjoying each other’s company in public…) Like all parents, we hope our family remains close when the nest is someday empty!
The new school year has started. Let’s applaud the students … and let’s encourage fellow parents, no matter which method of schooling they choose for their families!
I would love to encourage YOU. Please share your family’s chosen schooling path in the comments below.
As you know, Daughter and I spend much of our outdoor adventure time backpacking on the Appalachian Trail. This involves sleeping in the woods—either in a small tent or in a primitive 3-walled shelter. (Read more about it HERE ) But occasionally, when we go on road trips, we are reminded of the glorious benefits of car camping.
“Car Camping”: driving to a place where you camp close to your car so loading and unloading is easy
Here are some of the best things about driving to a campgrounds to spend a night outside:
With no need to count every ounce that we must carry on our backs, we can enjoy the comfort of lounging in lawn chairs. To fight the bugs, we can easily bring a mosquito coil or even an entire screen house.
Most campgrounds provide each site with a fire ring, wood for purchase, and a picnic table. No balancing on a log with dinner on our knees? Ahhhh…luxury!
A CAR IS HANDY:
When we head to a campsite with our car, we can bring a cooler filled with fresh food and cold drinks. We don’t have to worry about weight, so fruit and salad can be included along with hotdogs and buns, condiments, and, of course, ingredients for s’mores. Backpacking food gives us the fuel we need to hike; Car Camping food fills our bellies and our souls!
Having a car handy makes it easy to run to a nearby town for food, for entertainment, and for more ice for the cooler. The car becomes a huge locker to store all of the extra “stuff” we might need or want on our adventure. It also means we don’t have to hang a “bear bag” to keep critters away from our goodies. Hallelujah! (Read about the trials and tribulations of hanging a bear bag while backpacking HERE and HERE)
When we go on a backpacking adventure, the hiking itself is the primary “fun” of the trip. With car camping, we still have walking trails right outside our tent door. We can leisurely wander those paths for a few hours without the stress of pushing to get to the next flat ground to set up camp for the night.
With easy access to our car, we can also take advantage of entertainment in the surrounding area. We might take a canoe trip, explore a cave, do some antique shopping, or just go have dinner in a quirky restaurant. Having options is delightful!
It is usually more comfortable to camp near our vehicle. We aren’t exhausted from a day of hiking up and down mountains, but we often sleep better with a few “luxuries.” We can bring our favorite pillows and blankets…
Sometimes we choose to bring our large tent which has space for … COTS! Not as comfy as a bed, but surely less hard than sleeping on the ground.
Car Camping Comparison:
We prefer to spend extended time in the mountains and woods. That means we will continue backpacking and sleeping far from our vehicle. But occasional trips to a campground are still enjoyable. Some of our favorite parts of camping are available in both settings. We will never grow tired of waking up to bird-song and watching trees sway in the breeze from our tent “windows.”
Sitting around a campfire is a perfect end to a day spent outdoors. When backpacking, we rarely have the energy to start a fire, plus most hikers are asleep by the time the sun sets. But sharing stories and laughing with friends around a crackling fire is a special treat whenever it happens.
Not sure if you want to “rough it” in a tent? Remember, many places have cozy alternatives. Consider renting a cabin at a state park. Or try more unusual options such as a caboose or a tepee. (Read about our Tepee Dreaming HERE ) On your next vacation, plan to sleep a night or two in NATURE!
I would love to know how YOU choose to spend time outdoors—whether you take a day-trip or spend a weekend sleeping in the woods. Let me know in the comments…
Recently I saw a fascinating video on Facebook. In this ad for Nature Valley, 3 generations in families were asked what they did for Childhood Fun. Consistent with current research, the grandparents talked about unstructured outdoor play, the parents enjoyed playing outdoors with neighborhood friends, and current kids apparently spend most of their time indoors on electronics. The ad finishes by challenging us to provide opportunities and nurture our children’s connections with Nature.
VIDEO: When you were a kid, what did you do for fun? 3 Generations answer. (Nature Valley Ad)
I have read many articles and books which bemoan this progression. (See list of some of my favorite resources about the importance of Nature Connection HERE.) I know my friends and I often talk about how to get our kids (and ourselves) outside more often. I was curious to try my own (very informal) survey. I asked friends to share lists of childhood fun from their own families. I received 23 responses out of 31 people I asked about. Here is a summary of the results:
Active Play (mostly outside):
54% of all responses, #1 category for all adults
It was interesting to notice that the mentioned activities were not organized or run by adults: swimming, playground, playing in barn, making scarecrows with family, wrestling with siblings, riding bike/scooter (often all over town), roller skating, ice skating, informal backyard sports with neighbor kids, sledding, hiking, tag and team games with friends. I also included active indoor hobbies/classes in this category: gymnastics, dance, ballet, Tae-Kwon-do, and rock climbing.
Imagination Play (mostly inside):
25% of all responses, #1 category for children & teens
This category includes both solo and group activities: dress-ups, Legos, small toys (hot wheels, figurines, Littlest Pet-Shop animals), collections of objects, puzzles, board games, and raising butterflies. A number of respondents wondered what happened to these objects after they grew up. (I have written before about our youngest daughter’s love of imagination play and costumes. You can read about it HERE.)
Other Childhood Fun Activities:
Reading:8%, not mentioned by children or teens
Arts & Crafts: 7%, scattered across all ages
Screen Time:6%, up through young 30s
Obviously this was a very informal survey of a handful of family members and friends. It was interesting to me to notice that the results do NOT match experts’ concerns about rampant growth of uncontrolled screen time as the primary form of Childhood Fun in the past 20 years. (Read a typical article HERE.) This discrepancy could be explained by a number of variables: My personal friends and family tend to be biased toward outdoor, active pursuits. Participants may have self-censored, not reporting screen-time which is considered “bad” today. Wording of the survey question was too broad to elicit accurate responses regarding entertainment. For example, I did not ask how much time was spent on various activities but merely asked what the participants remembered as fun when they were young. In addition, by asking for a list of what the participants did for “fun,” the question filtered for activities that were perceived as enjoyable or special, not just routine everyday activities.
“When you were a kid, what did you do for fun?”
I’m very curious how YOU would respond to this question…and what your own friends and family members would list. Many of us had an enjoyable time sharing stories as we reminisced about childhood days. Join us in discussing this question with others and let me know YOUR answers—either in the comments on this blog or on facebook.
We recently finished a road trip to the Northeast USA. Our Lego Tiny-Mes, of course, joined us along with their new travel buddy, Tiny-Dox (TD). Today we tell the story of their adventures in the “Big Apple.” (If you missed their time in upstate NY and Maine, read about it HERE. To start at the beginning of our adventures with the Tiny-Mes, click HERE. )
When we got to New York City, we drove straight to our lodging on Far Rockaway. Our plan was to park the car, avoid traffic and use transit to get around the Big Apple. (Tiny-A is a growing teen who is always hungry—she wants to know why NYC has that funny nickname anyways?!) Both Tiny-Mes are a bit nervous about our navigation skills when there are no trails or white blazed trees to follow. They carefully studied the transit map to help decide the best mix of ferries and trains to get us to our chosen sight-seeing destinations.*
Tiny-Dox (TD) took control of the ferry timetable. Who’s a good-boy?!
We spent our first day following the path taken by floods of immigrants to the USA in the late 1800s. Good thing we had reservations—there are floods of tourists today. Lady Liberty is still the most iconic Welcome symbol in the world!
Tiny-Dox was adamant that we had to spend time exploring Ellis Island. After all, his ancestors might well have arrived at this entry point. Dachshunds ARE from Germany, you know! Tiny-A and Tiny-S were sad that THEIR ancestors arrived much earlier from Germany and Sweden and weren’t represented at Ellis Island…
All of us enjoyed the ease of commuting by ferry to get to the Big Apple. The lower deck is enclosed, with plenty of seats, a snack bar, and plugs to recharge electronics. The Tiny-Mes enjoyed sprawling on the wide sill to stare out the huge windows. They were amazed at the container ships that lumbered past, looming above the ferry. They were thrilled by tiny boats with bright colored sails, and excited to go under famous bridges and gawk at the city skyline.
We all stayed dry inside when it poured down rain. But one sunny day, the Tiny-Mes begged to go up to the open top deck. They laughed at the gulls dancing above the ferry. BUT WAIT! Where is Tiny-Dox? Someone grab him, quick! It’s not safe to balance on the railing in the wind! Whew! Let’s go back downstairs…
After transferring ferries to travel further up the East River, we got off at the 34th Street Terminal. Entering the maze of tall skyscrapers with crowds rushing and taxi-horns blaring was overwhelming!** Tiny pocket-parks of green were a comfort. And the occasional statue or street art was entertaining. TD was quite excited when he saw this quirky Dalmatian statue. He ran around this way and that, trying to find a taxi to balance on HIS nose. Silly Doxie!
We walked to find famous landmarks in the Big Apple. Grand Central Station is beautiful inside…but far less stressful to just enjoy it from a distance, away from the crowds. We noticed TD’s nose sniffing the air, but didn’t think anything of it. (Oops! Bad idea…)
Oh, no! Come back, Tiny-Dox! He led us on a merry chase—dodging this way and that to sniff food truck after food truck and enjoy the wondrous scents coming from restaurants above and below street level. “Woof!” said TD when we finally caught up with him. He was right…that pizza was delicious!
Once every crumb of pizza was devoured, we insisted it was time to start moving again. We wanted to see the Empire State Building before rush hour clogged the streets and sidewalks with hordes of commuters. We walked block after block, but the icon never seemed to get any closer. Eventually, Tiny-S and Tiny-A sat on a step and refused to move. They insisted they needed something sweet to give them energy to continue. And Tiny-S claimed she *needed* to refill her coffee mug. Fortunately, we were close to a tiny bakery…
Finally, we got to our destination. We loved the ornate, art-deco lobby. The Tiny-Mes preferred marveling over the sheer height of the building. (Daughter Andowen was excited to see the site of modern day Mt Olympus—made famous by Percy Jackson books…but that’s a story for another day!)
As we headed back to the ferry terminal, Andowen joined the Tiny-Mes in demanding yet another snack. (I guess teens and TMs are ALWAYS hungry!) This time we found a Tower of Fries…perhaps a fitting way to celebrate the many square miles of skyscrapers towering over this big city.
Each evening, we enjoyed watching the city skyline pass by as we rode the ferry back to our lodgings. On the last night, we were a little sad to say Farewell to the Big Apple! We will be back again someday…but for now we are happy to be heading home. And Tiny-Dox is excited to get back to his family!
* Eventually we discovered there is a website to help plan effective travel in NYC once you get to town from the ferry. If you are ever a tourist in the Big Apple, you can find transit options HERE
** Read about how Andowen (and the rest of us) survived the chaos of the Big City HERE
Which is your favorite Big City to visit? I’d love to read your answer in the comments below!
When I discover a new blogger to follow, I dive deeply into their website. I read all the pages, poke into their archives, and fully explore their explanations of who they are and what they value. (What? You don’t do the same? You mean everyone is not the same curious Story Seeker that I am?? Shocking!) I recently realized that many of my readers enjoy the blog posts I write, but have yet to discover the wealth of background information shared on my website. Pull up a comfy chair, grab a cup of coffee and join me. To get to know me and better understand my story, here are some of the highlights:
Let’s share stories and get to know each other!
Foundational to my life are relationships with family and friends—in-person and online. I surround myself with people who are supportive as I reach for my dreams and I love challenging others to do the same. Life is sometimes chaotic and/or painful. That’s when it is important to be part of a community for mutual encouragement and support. When I learn something, I can’t wait to share information and experiences—via homeschooling, classes and seminars, and regular blogging. (My current blog about the adventures of connecting with Nature is, of course, found HERE. You can also get to know me by exploring my archived blogs—about turning 50 HERE and about life in Navajoland HERE.)
I’m a family gal with treasured friends around the world!
You can read my own summary of who I am and what I do on the “About” page (found HERE). Wondering how the Blog/Website got its name? My entire life can be seen through the lens of “The Big Epic.” (Read a brief explanation HERE. Links from that page will take you to more in-depth information about Epic Adventures in my life.)
I’m a Story Seeker who craves the pursuit of Big Epic adventures.
I keep talking about Nature Therapy and Forest Therapy Guiding. What in the world does that mean? (Learn about this practice by reading the answers to Frequently Asked Questions HERE. Read why I was inspired to become a Forest Therapy Guide HERE. And find a collection of my favorite resources about this subject HERE.)
I’m a Nature Girl who needs regular time in the woods for balanced living.
As my regular readers know, in less than one month I will start my training to become a certified Forest Therapy Guide. (Read more about this process HERE.)
What else would you like to know about me? Ask away in the comments below so you can get to know me better. And, of course, I would love to hear YOUR story! Tell me more about who you are and what dreams you are pursuing.
Today celebrates the birthday of the Appalachian Trail. When I saw the below post on Facebook, I remembered … the Appalachian Trail is the same age as my mama! No wonder she has always felt drawn to it. She turned 81 exactly 1 month ago. And today we celebrate the same AT Birthday.
“Happy Birthday to the Appalachian Trail! Completed on August 14, 1937, the A.T. is a 2,180-mile long footpath that traverses the Appalachian Mountains from Georgia to Maine. Conceived in 1921 and built by private citizens over the next 15 years, the entire Appalachian National Scenic Trail has been conquered by over 17,500 thru-hikers. “ – US Dept of the Interior
I love that our country sets aside and protects wild places for future generations to enjoy. Unlike most National Parks which celebrate one specific historic or natural place, the Appalachian Trail is constantly changing. It is a living footpath—with new trail being added every year. Land continues to be acquired to move more miles of official path off of roadways and into the woods. As I have explained in other posts, the trail must be re-routed occasionally because of fallen trees or flooded out walkways. And with better practices for erosion control, volunteer trail workers add switchbacks and run-off ditches.
In my family (as I wrote HERE), my mom has enjoyed spending time backpacking with her children and her grandchildren. She still day-hikes but is no longer able to carry the weight needed for overnight trips on the Appalachian Trail. But I look forward to the day I can pass on her legacy to her great-grandchildren. I will certainly tell them stories of “Grandma Bubblewrap” each year as we celebrate both her birthday and the AT birthday!
It’s the AT Birthday today! May we be celebrating (and using) this woodland footpath for centuries to come!
Find more info about the Appalachian Trail HERE on my blog or HERE on the official website.
Find ideas for a Woodland birthday party including the above cake HERE.)
What’s YOUR favorite way to celebrate a birthday? I’d love to hear about it in the comments below.