The Big Epic

Connecting with Nature - One Adventure at a Time

Category: Outdoor Adventure (page 2 of 15)

10 Things to Do Before the “Dog-Days of Summer” Are Over

Dog-Days of Summer:

Why is the hottest part of the season called the “Dog-Days of Summer”? Contrary to popular belief, it was not given this name because dogs respond to the heat by stretching out on cool ground, tongues hanging out, panting. July 3 – August 11 was actually called the dog-days by the Ancient Greeks who believed that when the dog-star Sirius rises with the dawn, it gives extra heat to the Sun’s energy.

Rather than joining the dogs and listlessly lazing by the pool or in an air-conditioned room, here are 10 things to get up and go do before the summer is over:

OUTDOOR ACTIVITIES:

  1. Take time for stargazing. Drive somewhere with fewer lights and stare up at the sky. This year the peak of the Perseid Meteor Showers will be on the night of August 12/13, 2018. If they sky is clear, you could see as many as 60-70 “falling stars” streaking across the sky each hour! Adopt this as a new tradition to celebrate the dog-days of summer each year. (Click HERE for more information about the Perseids.)
  2. Spend time near (or in) water. Floating in the river or enjoying the wind and wake of being in a boat are both excellent ways to relax and cool down on a hot summer day. Bonus points for being near a waterfall or a beach with waves! Summer Fun, Dog-Days of Summer, Ohiopyle Park
  3. Go for a walk in the park. Stare at the trees. Feel the breeze on your skin. Notice tiny things around you—insects, wildflowers, textures of rocks or tree trunks. If it is an open area, find creatures and other funny shapes in the moving clouds.
  4. Spend an evening around a campfire. There is something special about relaxing with friends around a crackling fire, watching sparks drift upward. Make s’mores and savor your favorite drink. Share stories or sit in companionable silence as you stare at the flames. Summer Nights

INDOOR ACTIVITIES:

  1. Eliminate unused, worn-out “stuff.” I know, I know, this doesn’t feel like something enjoyable to do. Trust me, letting go of things that no longer serve you well is a great way to usher out the dog-days of summer and get ready for a new season. So dump the piles of paper in the recycling bin, throw bags of worn-out stuff in the trash can, and haul boxes of no-longer-used clothes and kitchen gadgets to the thrift store. Set yourself free!
  2. Put your feet up. Sometimes your pet has the right idea on the sweltering dog-days of summer. Lounge in the hammock, gently rocking in the breeze, while you enjoy your favorite drink. Or go for a leisurely ride on your friend’s pontoon boat, feet propped up, enjoying the wind in your face. Put Your Feet Up, Dog-Days of Summer
  3. Play an old fashioned game. Dig out a well-loved board game from the cupboard. Find the badminton or croquet sets buried in the garage. Make it a cut-throat, competitive tournament if desired. Or spend a few quiet hours introducing the next generation to the non-electronic games you enjoyed as a kid!

BE A LOCAL TOURIST:

  1. Enjoy a sidewalk café. Pretend you are in Europe as you slowly savor every bite of a decadent dessert. Sip your fancy coffee while you listen to snippets of conversations swirl around you from nearby tables. summer treats, dog-days of summer
  2. Explore a local tourist destination. Do an on-line search for “Things to Do” in your area. Finally spend the money to visit the world-class museum in a nearby city. Wander the midway at a local fair. Buy a treasure for your living room at the annual craft show. Enjoy the entertainment at a cultural festival.
  3. See a live show or attend a sports event. Whether amateur or professional, there are certainly opportunities for being entertained outdoors during the dog-days of summer. In our area, we can enjoy Shakespeare in the Park, weekly outdoor concerts and summer theater productions. There are baseball games, golf tournaments, and bicycle and running racers to cheer on as they race. Summer Fun, Knox County Jazz Orchestra

Now is the time to squeeze in a few more activities before the dog-days of summer turn into the crisp, cool days of fall. What other ways do you and your family have fun in the summertime? Please share your best ideas in the comments below!

(Did you miss these posts? Read about some of our local discoveries HERE. Find ideas about finding your town’s history HERE.)

How NATURE GIRL Survives the Big City

Too many people, too much noise, no quiet to be found… Visiting the Big City can be completely overwhelming, sending anxiety higher than the looming skyscrapers. And when you are “Nature Girl,” how in the world do you survive a week of chaos?

Andowen has been begging to visit New York City for a few years now. Some of her favorite books and movies have connections to that place. She was thrilled to find the (imaginary) sites she wanted to see. And both of us agree that we are in no hurry to return to the hustle and bustle of that metropolis. As I have explained HERE and HERE, our daughter needs extended time in nature to find balance in life. Even I was overwhelmed as we braved the chaos. We were in desperate need of some Forest Therapy!

Fortunately for both of us, we discovered that there are bits of Nature to be found, even in a Big City. We reminded each other to use our senses to connect to the non-human world:

  • We noticed Nature’s colors and changing light. Big City sunset, skyline, NYC
  • We listened for flowing water, found in tiny parks. Rocky Fountain, Pocket Park, Big City, NYC
  • We enjoyed the wind and waves on our ferry rides in and out of the Big City. NYC ferries, Hudson River
  • Rather than getting frustrated at a long wait for the ferry to load and unload (we were continuing on to the next stop), we focused on the dance of the seagulls playing in the wind. Statue of Liberty, NYC, play on the wind

Once our stress levels were lower, we began to notice that New York City is filled with quiet corners and tiny places to savor Nature. Here are a few of our favorite discoveries:

  • At the World Trade Center memorial, the story of the Survivor Tree reminded us of the healing power of Nature—both for itself, and for grieving people. the Survivor Tree, WTC memorial, NYCthe Survivor Tree, WTC memorial, NYC
  • We found tiny courtyards with gardens and benches, a peaceful haven for weary walkers (often hidden beside churches). Big City pocket parks, church peace
  • If you go to NYC, don’t miss walking “The Highline”—an unused elevated train track converted to a few miles of walking trail complete with gardens, set high above the busy streets. Big City pocket parks, NYC
  • We also found little playgrounds every few blocks, covered by shady trees. I enjoyed sitting on a quiet bench with children’s laughter and chatter covering the noise of traffic. Andowen was excited to find her favorite “spinners” to play on. Big City playground, NYC

These were some of the ways we found connections with Nature to help us survive a visit to the Big City. I’m curious how YOU thrive in a busy place—whether vacationing or living there?

My 7 Favorite Adventures

What’s your favorite dinosaur? Class in school? Comfort food recipe? Where and when were your favorite adventures? Who’s the best band? Professor? Relative? We grow up being asked to pick favorites in most areas of life. Most often our lists change over time. But there are usually a few items that stay near the top, cherished for a lifetime.

With my love of wandering and my quest for “Big Epics” (read more about Big Epics HERE), it seems appropriate that I share the locations of my 7 favorite adventures with you. These are places I return to over and over—in person or in my dreams. (This list of places I have visited at least twice came together quickly, but it is presented in chronological order of when I first traveled to each location. There would have been days of dithering and second guessing if I had to actually rank my choices!)

Mammoth Cave National Park, KY – I love the coolness and the quiet of being deep underground. (I know, I know…many folks HATE being in a cave. Humor me!) As one of the longest cave systems in the world, there are a wide variety of tours at Mammoth Cave. I’ve been on most of them over the years. My favorite was going on the “Wild Cave Tour” when I was 16. “Exploring” the cave by headlamp and crawling through holes and narrow canyons was my first taste of big adventure. Even better was taking my young adult kids to the park for them to go on the same tour decades later. On my bucket list with this site is returning to go on the newly re-opened boat tour at the lower levels of the cave! (More info about this Favorite Adventure HERE )

Big Epic Adventure, Favorite Adventures, KYHistoric Entrance, Kentucky

Killington Ski Resort VT – I was in middle school when we first went to Killington for Spring Break. It was a drivable distance from Ohio to this large ski area, which allowed my family to vacation here year after year. Trips became sporadic as my sisters and I grew up, went to college, and started our own families. Occasionally, we 3 generations gathered to enjoy the same runs. This place tops the list of favorite adventures for most of our family members. There is a possibility that we might manage to return in 2020 for a week of skiing with FOUR generations! You will certainly read about it if we pull that off. (More info about this Favorite Adventure HERE )  

Snow Skiing, Spring Skiing, Killington VTKillington Ski Resort, VT

Mayan Ruins in Yucatan, Mexico – I first spent a summer in the Yucatan when I was in high school. There is amazing scope for imagination here—remnants of a great civilization, daydreams of actually experiencing that culture, and adventure stories of archeologists rediscovering the ruins and eventually deciphering the language carved in stone. We returned as a family in 2002, when our youngest daughter was just a baby. Someday I would love to explore the Mayan ruins found in Guatamala and Belize. (More info about the famous ruins at Chicheen Itza HERE. The less crowded sites are even more magical to visit…)

Mayan Ruins, Yucatan Penninsula

Hadrian’s Wall across N Yorkshire, England – I admit it, I’m a history geek. Which made this site a stunning adventure. Imagine—a wall built millennia ago by the Romans is not just still standing…but you can actually WALK on it! The wall was not particularly effective at keeping the barbarian outsiders of northern England out of the civilized settlements. But it remains an amazing monument to a long-gone civilization’s determination and organization. I have visited small areas of Hadrian’s Wall twice—with a different daughter each time. I dream of walking the length of the wall with youngest daughter someday. (More info about this Favorite Adventure HERE.)

Roman Ruins, N Yorkshire, History Geek

Banff National Parque, Alberta, Canada – I love mountains of any size and shape. But my very favorite mountains (so far) are the Canadian Rockies. Steep mountains with snow caps surrounding brilliant turquoise blue glacial lakes—stunning! We spent time here during our nine months of wandering in an RV. And we returned on our road trip a few months ago when we visited a dear friend who now lives in this beautiful location. (More info about this Favorite Adventure HERE. The first photo is at iconic Lake Louise. The recent photo is at Lake Minnewanka.) 

Banff National Parque, Canadian RockiesBanff National Parque, Canadian Rockies

Chaco Culture National Historic Site, NM – Scattered across the high desert of New Mexico are ruins of another great civilization. Chaco Canyon receives few visitors because it is in the middle of nowhere and is only accessible by 20 miles of dirt roads. Because of the low volume of guests, people are allowed to wander unaccompanied through the ruins. This is another location with great scope for imagination as we walk through doorways and peek through windows to see the same scenery enjoyed by the Ancient Puebloans (Anasazi) 600 years ago. Because we lived nearby for three years, we had the privilege of seeing this site in different seasons, changing light, and varied weather. (More info about this Favorite Adventure HERE.)

Chaco Canyon, Anasazi RuinsChaco Canyon, Anasazi Ruins

The Appalachian Trail (GA to ME) – As I have described elsewhere on this blog, since I was a teen I have dreamed of taking extended backpacking trips on the Appalachian Trail. To me, this is the very definition of a “Big Epic.” Youngest Daughter and I have completed over 500 miles of the 2200 mile-long path through the woods and up and down the mountains of the Eastern USA. We plan another trip for later this fall. I don’t know if we will ever complete the entire trail—but we are having fun along the way! (More info about this Favorite Adventure—at the official site HERE and our reasons for heading to the woods HERE.)

first big epic, section hiking, ATWhite blazes, AT, foggy day

(Why did I choose to list SEVEN Favorite Adventure Locations? Because that’s my favorite number! I talk more about that on my Go-Fund-Me page. Please take a moment to read HERE about how you can help me reach my goal of becoming a Certified Forest Therapy Guide to help other folks fall in love with being outdoors and connecting with Nature. Read about my love of the number 7 on the Rewards for Donors page HERE.)

BONUS: WHALE WATCHING (There are many places to do this. We enjoyed Kenai Fjords National Park, AK – Walking to (and tasting!) ancient glaciers. Taking a boat tour along the mountainous coast and seeing amazing wildlife, including WHALES. Exploring the history of the region. What’s not to love about visiting this park? Someday I dream of returning to Alaska to revisit my Favorite Adventures in that wild land. And I would be happy to go on Whale Watch Tours in other locations as well. (More info about this National Park HERE )

Kenai Fjords National Park, Alaska, Favorite AdventuresExit Glacier, Kenai Fjords National Park, Alaska

I would LOVE to hear about YOUR Favorite Adventures. Please leave me a comment below…

Junior Ranger Challenge

Hop in the car and head to the nearest National Park. Sounds like a good vacation outing to me. But far too often, this simple activity is met by complaining from the back seats: “Do we HAVE to…?” “This will be BOring…” Turn down the whines and help your kids look forward to what they can “Explore, Learn and Protect!” by getting involved in the Junior Ranger program at more than 400 National Park sites.

Our family discovered this fabulous hands-on challenge when we wandered the western USA in an RV nine years ago. Daughter completed the information scavenger hunt, earned her first badge and was sworn in as a Junior Ranger at Arches National Park when she was just seven years old. (As a paparazzi extraordinaire, I must confess that somehow I have no photos of this momentous occasion. In my defense, I had no idea that this would be more than a one-time entertainment.)

nps, hiking, southwest USA

The quest for ever more badges has continued. Wherever we go, we look for National Park sites along the way for daughter to add to her collection. She started adding the replica badges to a lanyard. Then we bought her a vest to show off her collection. Eventually, she had so many badges that she made a wall hanging to display all of them. This past weekend, she earned badge #100 at the Statue of Liberty! Woohoo! Way to Go, Andowen!

earn badges, nps

nps, statue of liberty, collection

Originally this program was targeted to children ages 7-13 years old. There has been enough interest that anyone of any age is now allowed to become a Junior Ranger at each location. Let’s walk through the process together:

  • Pick Your Park to Visit—Whenever we drive somewhere, I check the list of parks at nps.gov to see where we could stop along the way.
    nps, travel itinerary
  • Go to the Desk at the Visitor Center and ask for a Junior Ranger Book—Complete the required number of activities. It is perfectly acceptable for family members to help. (In the process, we often learn more than our daughter does!) Because we consider these activities to be part of our homeschooling curriculum, we insist that the entire book must be finished, in the car if not at the park itself. (You can read more HERE about how we include travel activities as part of school.)
    family, homeschoolingearn badges, nps
  • Many Different Activities Help Complete the Booklet—Watch the park movie. Take a tour. Explore the plants and animals outdoors. Write poetry or draw pictures. Go on an information scavenger hunt in the museum. Interview a Ranger.
    National Park Service, Visitor Centernps, explore naturenps, displays, scavenger hunt
  • Take the Booklet Back to a Ranger—At minimum, he will check to see you have fulfilled the requirements. Sometimes, she will discuss what you have written or explore what you have learned. A few of the rangers have taken time to encourage our daughter to imagine how she might get involved with the National Park Service as a career. Junior Ranger, Ft Davis, npsJunior Ranger, nps, valley forge
  • Raise Your Right Hand and Be Sworn in as a Junior Ranger—promising to continue to explore National Parks, do one’s best to protect the parks, and share what is learned with family and friends. Then shake hands with the ranger and accept your new badge. nps, raise your right hand, biscayne bay
  • Add the Badge to Your Collection—In our family, that means adding a few pages to yet another scrapbook as well as pinning the latest badge or patch to the custom wall hanging. nps, junior ranger, collection

BONUS: Here are links to my daughter’s favorite National Park Sites that we have visited (so far).

Read more about Chaco Culture National Historic Site (in New Mexico) HERE. Andowen has many happy memories of this park since we lived near it for three years and visited often. nps, junior ranger

Read more about Craters of the Moon National Monument (in Idaho) HERE. This was one of the most desolate yet fascinating sites we have seen. nps, junior ranger

Read more about Kenai Fjords National Park (in Alaska) HERE. Andowen enjoyed tasting a bit of ice from Exit Glacier. And she was completely WOWED by seeing orcas and a whale fluke on the boat tour! nps, junior ranger, awe, excitement, whale watch

We would love to hear from you—what is YOUR favorite National Park to visit?

Travel Buddy for the Tiny-Mes

We are traveling again—this time on a road trip to the Northeast USA. Our Lego Tiny-Mes have, of course, joined us. Here’s the next installment in THEIR adventures. They have a new travel buddy. (If you haven’t yet met our Tiny-Mes, read their introduction HERE.)

While we were busy packing, Tiny-A and Tiny-S insisted we had to stop for a few minutes and meet their new friend. They introduced us to Tiny-Dox (or TD)—an adorable little dachshund. Like most “doxies,” TD is ALWAYS curious. Although he dearly loves his people, he was apparently a bit bored and was looking for new places to explore. They proposed he join us as their special travel buddy.

Doxie, Travel Buddy

We had no interest in taking responsibility for a pet while traveling. After all, we leave our own dog at home. But the Tiny-Mes insisted they would keep a close eye on TD. They pointed out he is well trained and quite obedient…at least MOST of the time! We have apparently become softies because we said, “Okay, Let’s GO!”

Packed Car, Let's Go!

 Our itinerary for this trip includes stops at a number of National Parks and National Historic Sites for Andowen to collect more Jr. Ranger Badges. Tiny-A and Tiny-S enjoyed learning more about the fight for Women’s Rights. “We would have joined the men and women marching for equality for women,” declared the Tiny-Mes.

NPS, Elizabeth Cady Stanton, Frederick Douglass

 Poor Tiny-Dox. He was awfully bored inside the museum. The movie was too loud. There were no critters to hunt. There were no comfy chairs for dozing. We reminded TD that we couldn’t leave until Andowen earned her badge. “Quick,” he woofed! “I’ll help you finish your workbook. Let’s get out of here!”

NPS, Tiny-Dachshund, workbook

Tiny-Dox much preferred our day-trips to the Atlantic Ocean and the Coast of Maine. The Tiny-Mes pose for a photo on the rocky shores below the Pemaquid Lighthouse. But where is TD going?

Pemaquid Light, Rocky Shore

“Woof,” bellowed Tiny-Dox from a mini-cave in the rocks. “Look what I found! It smells deliciously strong and salty…”

Tiny Dachshund, Doxies, Seashell

All that walking in the fresh salt air made everyone hungry. We headed to town, looking for tasty seafood. The Brass Compass Café in Rockland smelled perfect! We could hardly wait for the food to arrive at our table. The plates were mounded with wonderful food: fish and chips, a haddock club sandwich, “chowdah,” and crispy onion straws. YUM!

Brass Compass Cafe, Fried Food, Yummy

Ohhhh, Tiny-Dox! What in the world are you doing? … “Woof!”

Tiny Dachshund, Doxies, Seafood Stew

We have spent the past few days with friends in Maine. But we will be camping for most of the nights on this road trip. We all agree that the free camping in a city park beside the Erie Canal was the best (so far). Andowen and I each know our part of the “dance” of putting up our little tent. The Tiny-Mes stayed out of our way, trying to prevent TD from exploring.  Once the tent was set up, Tiny-A and Tiny-S decided to hang out at the little camp.

Macedon Canal Park, Tenting

Tiny-Dox promised to behave if we let him join us on our walk along the canal. Seems like he makes a good travel buddy, after all. He was shocked at how large the gates were for the lock. Even TD was careful not to go over the edge! That would be a long fall…

Tiny-Mes, Lock 30, Macedon Canal Park

As the sun began to set, we headed back to our little orange tent. Time to get ready for bed. But TD wandered off with the Tiny-Mes running to catch him. His powerful nose was teasing him with new smells. He quickly bounded into a hole at the base of a tree. “Come back, Tiny-Dox! The fairies don’t like visitors!”

Tiny Dachshund, Doxies

Tiny-Dox is a good little fella, but far too curious. It’s hard work for the Tiny-Mes to keep their travel buddy out of trouble… Finally, all three Tinies returned to the tent. TD immediately burrowed deep into the sleeping bag. Dachshunds love to find hidey-holes, especially for sleeping. Hmmm…I wonder what mischief Tiny-Dox will get into later in our trip?

To Be Continued…

(Get  more information about the Women’s Rights National Historic Site in Seneca Falls, NY,  HERE. Find more information about the Pemaquid Lighthouse HERE and about the Brass Compass Café in Rockland Maine HERE.)

Work Hard to AVOID Nature Connection!

Seems like everyone these days is urging us to get outside, disconnect from our electronics, and connect with the non-human world. But what if we LIKE our indoor, multi-media, virtual world? Here are 5 ways to avoid the risk of nature connection. (On the other hand, if you want to access the enjoyment and the health benefits of time in nature, just do the opposite of these suggestions!)

satire, ways to connect with nature, nature therapy, disconnect, nature connection

(Learn more ways to connect with nature HERE. Read about how nature connection helps my daughter manager her anxiety HERE. Consider ways to be an advocate for others HERE. )

10 Things to Do Before Leaving on an Adventure

Vacation is about to start and we get weary just looking at all the things we still need to cross off our get-out-of-town To-Do lists. We have to arrange for all of our mundane chores to be covered by someone else while we are gone: feed the dog, water the plants, change the kitty’s litter box, and mow the lawn. Don’t forget to call the bank so they won’t freeze our accounts when we use our cards in new locations. Whew! If you are like me, you can’t imagine adding yet MORE things to that pesky list! But stick with me…taking time to do these 10 simple things will make your adventure much more enjoyable!

  1. Give Yourself SPACE to be Spontaneous – Take another look at your itinerary. Delete a few things (or at least change them to “penciled in,” only-a-possibility status). This allows you to take advantage of unexpected opportunities or wander through a store that looks interesting. Who knows? You might be lucky like we were on our Epic Road Trip. I found my long-lost Scandinavian ancestor in one town. Andowen found a dragon to ride in another store-yard!

serendipity, vacation finds

  1. Plan for DELAYS – Leave extra time in your first day and your last day of the trip. This way if there is a traffic jam on the way to the airport, or flights are delayed, or bus drivers are on strike, you have time to make an alternate plan. It helps to avoid planning activities back-to-back for the same reasons. (Besides…you need time to sit back, relax, and just do nothing occasionally…that gives more energy for finding adventure!)
  2. Don’t Leave Your HOBBIES Behind – Bring a few art supplies (warning: not the entire craft room!) or a favorite card game. Do an internet search to see how you can access your favorite activities at your destination. Perhaps there is a game café, or a model rocket club, or a quilt store to explore. Your fitness club or zoo memberships might be reciprocal. Beyond enjoying an afternoon doing your favorite things, this is also a great way to meet local folks with similar interests to your own.

art supplies, drawing, crafts

  1. Make LISTS (and lists of lists…and a master list of lists…oh wait! Nevermind…that’s my own obsession speaking…HA!) – It helps to have your itinerary written out and a packing list so you don’t forget necessities. (Plus, a packing list helps ensure you bring home all the items you left with.) The fewer things you are trying to keep track of in your brain, the more you can relax and actually enjoy the adventure!
  2. Choose Your RESCUER! – It is always wise to leave your expected itinerary with someone back home. This way, when an alligator swallows your cell phone (so you no longer respond to texts) or you quit posting photos on fb because you have been captured by a Yeti, someone will know where to start looking for you! Oh wait! Hopefully, you have a marvelous time on your adventure with the only unexpected events being happy ones. (But leave that itinerary with someone…just in case!)

trip planning, schedule

  1. LIGHTEN Your Load – The less you have to schlepp around with you, the happier you will be. Trust me on this one! Set out all the things you think you might need on your trip…then put half of it back in the cupboards. (Unless you are a travel guru who has already mastered safe travel with the least amount of “stuff”–in which case, I would love to have you write a guest post to share your packing wisdom.)
  2. You Can (probably) BUY IT There – This is a corollary to the previous suggestion. Unless you are going to Outer Mongolia or Antarctica, there will most likely be a way to purchase any items you forget to bring. My husband assures me this also applies to food—there WILL be grocery stores at our destination. (I’m not yet convinced this is always true—thus we travel with bags of extra food, just in case. Unless I’m backpacking…then I’ve mastered the quick resupply in towns near the trail.)
  3. Switch to Your Holiday WALLET – There is no reason to carry the zillion and one things you usually have in your purse or even in your wallet. Grab your medical insurance card, your ID, and a credit card and stuff it into a Ziploc baggie along with some cash. (Or separate these items into a few different bags and hide them in seperate dark recesses of your bags.) You won’t need your library card, your local coffee shop punch-card, or your craft store discount card. Really!

ziploc bag

  1. DETOX the Frig – For years after we were married, I was grumpy with my husband when he insisted we had to sweep the floors, clean the toilets, and empty the trash before we could leave on a trip. But it is certainly enjoyable to walk back into a clean, fresh-smelling house when we get home from a long trip! (Shhh! Don’t tell him I admitted he is right…)
  2. Make a Final LIBRARY Run – Perhaps you don’t have a pile of books to return. Maybe you don’t “need” a few rom-com fluff books for the beach. But there are audio books to be loaded on your phone and ebooks to be added to your kindle. I’ve been told library accounts are free. Now if I could just get organized enough to avoid the fines!

library books, reading list

Make sure your tickets and ID are in hand and there is gas in the car. Lock the doors behind you. And ENJOY your adventure!

(Read about my Wandering Spirit HERE. See my tips for planning your own adventure HERE.)

Find the History…

So you can’t get time off work for the next few months. Or you’ve already used up all your vacation days for the year. What in the world can you do in your boring corner of the world? Try going on a History SCAVENGER HUNT!

Some places are obvious: the restored train depot beside the tracks, the fancy mansions hiding behind wrought iron fences. The factory ruins turned into event center at the local park.

Historic Station, Train Tracks

gothic style, wrought iron fence

Ariel Park, renovation, factory re-used

GATHER INFORMATION: Find the stories that go with the obviously old buildings in town. But also look for hidden treasure! Do a quick internet search for the history of your town. Stop by your local tourist information center to ask about maps of local landmarks or walking tours. Talk to the old-timers in your neighborhood. They often have stories to tell about long-ago businesses or events in your area. Even the gift shop or local book store might have clues—found in the books and post cards they sell.

GO FOR A WALK: The best way to discover local history is to walk. At the slower pace, you will notice cornerstones, dates on buildings, and signs describing historic events. (We found out that the county office building used to be the local hospital. Even some of the old-timers didn’t know that tidbit of information!) Talk to folks as you pass by. Workers explained the reason for the swampy low spot near one house—it used to be flooded and frozen in the winter to harvest ice blocks to be stored and used year round. Another family proudly told us about the blocked off passageway in their basement—possibly remnants of a stop to help protect runaway slaves on the Underground Railroad.

Mercy Hospital

Historic Block Ice Field

escape tunnel, underground railroad, local history

WANDER THE SIDE STREETS: Pay close attention to what might be around the next corner! There will most certainly be hidden gardens and quirky architectural details. But you never know what other treasures you might discover. We found a colony of gnome-homes in our little town. But that’s another story for another day…

Meditation vs. Forest Therapy: What’s the Difference?

When I describe the practice of Forest Therapy, many folks assume it is merely doing meditation in an outdoors location. There are actually three different practices which look very similar to each other. Traditional Meditation, Forest Meditation, and Forest Therapy all have the goal of balancing life, resetting priorities, and bringing inner calm. However, the actual practices are different. Let me explain…

Meditation focuses the mind inwards; Forest Therapy focuses the senses outwards to Nature…

In Traditional Meditation, we are taught to withdraw our senses and focus inward. We work to find peace inside of self. As part of the process, we need to resist multiple thoughts, coming back over and over to an inward focus.

Sitting Pose, Meditation

Forest Meditation is a blend of traditional meditation with the health benefits of being outdoors. In this practice, we are taught to open our senses to our surroundings as we observe the world around us. We connect with nature in order to make outside peace become part of our inner being. With this practice, we allow our thoughts to just “go with the flow.”

Meditation, Standing Pose, Outdoors

If meditation works well for you, that’s great! Personally, no matter how many times I have tried to meditate, I end up either agitated or bored. My mind usually jumps from thought to thought to thought. Plus, emotion plays a big role in how I perceive the world and interact with it. Doing meditation outside is a help, but it is still difficult for me to find calm when I’m focused on the hard work of clearing my mind.

Forest Therapy is a perfect fit for me! In this practice, our goal is to reawaken the senses as we immerse ourselves in the forest. Noticing what we are feeling in the outer world (physically) and inside ourselves (emotionally/spiritually) is a much more intuitive practice for me. Often with the help of a guide, we learn how to allow a focus on nature to clear the mind and lessen negative emotions. In addition to reducing stress and bringing peace, Forest Therapy is a gentle way to rejuvenate energy and add strength to inner healing.

I am excited to find a calming practice that fits well with my personality and passions. Traditional meditation feels like a difficult task to master. But Forest Therapy simply brings new dimensions to spending time in nature, an activity I always enjoy. I am intrigued to explore this practice in my personal life. And I’m excited to help others learn this method of connecting with nature. I have been accepted into the 6 month training program to become a certified Forest Therapy Guide. My cohort begins our mentoring program with a week-long intensive in September. (You can read more about this HERE )

I invite you to join me in exploring Forest Therapy practices. If you make a donation to my Go-Fund-Me Campaign, one of the rewards for donors is a week of daily emails giving mini-invitations to try on one’s own. (Find more info about rewards HERE and donate HERE). Late this fall and through the winter, after I complete my initial training camp, I will need local “guinea pigs” to take on practice Forest Therapy explorations. And by this time next year, I will be offering 7 week sessions to help stressed-out folks experience Nature’s healing via guided Forest Therapy walks.

Weeping Willow — Tree of Comfort

What do you think of when you see a weeping willow tree? For many people, these drooping trees remind them of grief and crying. For me, these graceful trees bring a feeling of comfort and contentment. Why the difference? I have happy memories of spending many hours under giant, peaceful willow trees.

When I was growing up, we visited my grandparents in rural Minnesota every summer. The house filled up with cousins, aunts, and uncles. Sometimes I loved the chaos and the fun. Other times I needed an escape. The giant weeping willow tree behind their house provided both enjoyment and respite.

drooping tree branches, willow fronds

The tree was so large that its drooping branches swept the ground. The quiet, green grotto around the trunk was a perfect place to hide for a raucous game of hide-n-seek amongst the cousins. Other times it made a quiet hideaway to sprawl on the ground and read a book. For that matter, it was a calming place to just lay there and stare up into the branches that were softly dancing in the wind.

Eventually, the family farm was sold and my grandparents moved to town. I could no longer go outside and stand under that venerable tree when I visited them. It felt like something was missing from the family gatherings.

Many decades later, my husband and I moved to our own little farm. The bank of the pond was a perfect place to establish my own weeping willow tree. It was ironic that only days after the sapling was planted, my grandma passed away. The new willow tree has grown and spread. Its drooping branches now sweep the ground. It still transports me back to those days of fun and comfort for a young girl amid the chaos of gathered family.

serenity, tree planted by the water

Read about special trees HERE and HERE. Do you have a childhood memory of a favorite tree? I would love to hear it! Please tell me about it in the comments below.

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