I want my children to enjoy adventure and be brave enough to try new things and explore new places. How about you?! This post is Part II in a series about raising brave kids and getting our kids outside. Don’t miss Part I and Part III.)

By now, you’ve heard all the reasons you should get your kids outside on a regular basis. (If you need more convincing, read my recent blog post about the many benefits of nature connection for children.) You want to do things that are good for your family, but you might have no clue how to make it fun for your kids. Some of us loved being outdoors in our own childhood, but the complete freedom to wander that we experienced doesn’t feel possible today. Others may never have been comfortable outside. So how in the world can you begin to add enjoyable nature time to the life of your family?

Let’s start with a little humor. Take a moment and read the infographic in this blog post to learn how to Work Hard to Avoid Nature Connection! (Shhh! Don’t let your kids read this one. It might give them ammo for their arguments to just stay inside…) Your first steps to getting kids outside can be simply to do the OPPOSITE of everything listed in that chart! Haha!

yoga poses, balance on rocksLet your children have time to FREE PLAY outside. No worries! This idea doesn’t require skill or (much) planning. Simply find a local park, forest trail, or nature area and let your kids play freely with what they discover. More and more parks are including a “natural playground” area with logs to build with and rocks to climb. Stay near them if you are worried for their safety; but try to resist a constant chorus of “oh be careful!” “Johnny, stop that!” “Suzie, you might get hurt!” Let them climb on rocks, splash in a shallow stream, jump in a mud puddle, pick up sticks, and use their imagination in an outdoor setting. (To allow more freedom, you might want to bring towels and a change of clothes and shoes for when they are finished playing!) 

kids outside, running on dirt pathAll of you might enjoy the opportunity to EXPLORE NEW TRAILS. Ask around and find a local park that has walking trail(s). Bonus points for no pavement! Ask your kids to stay within your eyesight, even when the route is fairly even and flat. Often, they will be more excited about exploring if they can be in the lead. This might be less worrisome for you if you find a simple loop trail with no intersections that might be confusing. (You and your kids might enjoy joining our Lego Tiny-Mes as they explore the woods and go on a bear hunt!)

 

 

girl by tree, in the woodsConsider whether or not you and your kids would find it fun to LEARN about NATURE. For some of us, more information is a good thing. For others, simply being free to experience the outdoor setting is more enticing. There are many resources for identifying trees, wildflowers, and animals/tracks. If you want broader background knowledge of the outdoors, consider one of the many free Jr. Ranger booklets from the National Park Service. (I’ve written about our daughter’s quest to collect Jr. Ranger badges HERE. This post also includes links and resources for this program. It’s fun to visit the parks in person. But many general booklets are available to download online. Plus most parks will mail you a booklet if you request one. Your child can mail the completed book back to the park to receive a shiny badge!)

Would you like to know about the Hidden Life of Trees? Did you know that they communicate, they have a “wood-wide-web” and they take care of their children and their elders? (I know! Crazy…right?! Read more about this HERE.) A brand new book I just discovered (and love) is “Can You Hear the Trees Talking?. The author explains secrets of forests with simple language and beautiful illustrations. In addition, he offers fun activities to try when you have your kids outside in the woods. (Link to book on Amazon HERE. Even better, buy it from your local book seller.)

kids outside, peering into hole in treeFor fun and games outside, challenge your kids to a SCAVENGER HUNT. You can search for fairies or other imaginary creatures. (Read about our long-term quest of “Finding Fairy Houses” on my blog.) Look for a certain color or search for animal tracks if the trail is soft. Take along a favorite small toy. The toy(s) can go on an imaginary adventure (like our lego Tiny-Mes did in this post) or you can hide the toy(s) for your child(ren) to find. (Check out my Instagram account @legotinyadventures to see all the wonderful places our lego Tiny-Mes have wandered!) WARNINGS: If you wander off the edge of the trail, please be aware of poison ivy or bramble bushes. And if your child might be upset when their favorite toy gets dirty, choose a different toy to hide.

girl sitting on a rockFinally, when you get your kids outside, have everyone USE THEIR SENSES to connect more deeply with nature. Find a place where everyone can relax. If possible, close eyes (our usual sense through which we process the world.) What can you hear? How does the air feel against your skin or in your hair? What can you smell? Is there any direction that is “calling” you? Open your eyes again and notice what new things you see. (For more ideas or “invitations” to use your senses outside or from a window, check out my nature Instagram @jecolorfulheart_thebigepic.) Consider returning to the same place every week or two and notice what is different! This can be interesting to do even in your own backyard or from a balcony at home! (Returning to sit quietly in the same place over and over is called “Sit Spot.” I’ve written more about this practice HERE.)

I hope these ideas help you to let go of the dreaded “shoulds” of getting your kids outside and help you actually get out there and have FUN together! I would love to hear about other ways you and your family enjoy nature together. Please share your ideas in the comments…

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A few additional resources you might find useful:

This website has free activity ideas and printables. There is also an active facebook group. https://wilderchild.com

I absolutely love Susan, a friend I discovered online who is passionate about helping families get their kids outside. She offers free monthly challenges on her website https://mountainmomandtots.com And as one of her patreon supporters, I have won some really cool things in her monthly gear giveaways.

Finally, this article gives more ideas on how to get your kids outside: https://childmind.org/article/ideas-for-getting-your-kids-into-nature