When I describe the practice of Forest Therapy, many folks assume it is merely doing meditation in an outdoors location. There are actually three different practices which look very similar to each other. Traditional Meditation, Forest Meditation, and Forest Therapy all have the goal of balancing life, resetting priorities, and bringing inner calm. However, the actual practices are different. Let me explain…
Meditation focuses the mind inwards; Forest Therapy focuses the senses outwards to Nature…
In Traditional Meditation, we are taught to withdraw our senses and focus inward. We work to find peace inside of self. As part of the process, we need to resist multiple thoughts, coming back over and over to an inward focus.
Forest Meditation is a blend of traditional meditation with the health benefits of being outdoors. In this practice, we are taught to open our senses to our surroundings as we observe the world around us. We connect with nature in order to make outside peace become part of our inner being. With this practice, we allow our thoughts to just “go with the flow.”
If meditation works well for you, that’s great! Personally, no matter how many times I have tried to meditate, I end up either agitated or bored. My mind usually jumps from thought to thought to thought. Plus, emotion plays a big role in how I perceive the world and interact with it. Doing meditation outside is a help, but it is still difficult for me to find calm when I’m focused on the hard work of clearing my mind.
Forest Therapy is a perfect fit for me! In this practice, our goal is to reawaken the senses as we immerse ourselves in the forest. Noticing what we are feeling in the outer world (physically) and inside ourselves (emotionally/spiritually) is a much more intuitive practice for me. Often with the help of a guide, we learn how to allow a focus on nature to clear the mind and lessen negative emotions. In addition to reducing stress and bringing peace, Forest Therapy is a gentle way to rejuvenate energy and add strength to inner healing.
I am excited to find a calming practice that fits well with my personality and passions. Traditional meditation feels like a difficult task to master. But Forest Therapy simply brings new dimensions to spending time in nature, an activity I always enjoy. I am intrigued to explore this practice in my personal life. And I’m excited to help others learn this method of connecting with nature. I have been accepted into the 6 month training program to become a certified Forest Therapy Guide. My cohort begins our mentoring program with a week-long intensive in September. (I describe the initial training HERE. I talk about establishing a sit spot HERE. )
I’m very much looking forward to bringing this practice to my local area once I finish my training. You can read more about what I’m doing and what I’m offering HERE.