My residential training has finally started! Wondering what I’m doing each day on this Intensive Retreat? Here is a peek at the Training Schedule for this 8 day course which kicks off the 6 month certification program to become a Forest Therapy Guide. (This week started off with the extra challenge of heavy rains for the first 3 days and 2 nights of training … much of which is outdoors!)
The Intensive Class is always located close to a Nature area with good trails to experience guided Forest Therapy walks. I chose to apply for the course which is being held at a metro-park in NW Ohio. This is only a few hours’ drive from my home. To save money, I am tent-camping at a nearby campground. (You can see a list of course locations HERE.)
Day 1 (Saturday Sept 8) – Arrival Afternoon – Introductions and Orientation to the Training Schedule and Curriculum Goals.
Days 2-3 (Sun/Mon) – First Experiences
Mornings: Teacher led Forest Therapy Walk and Tea Ceremony
Afternoons: Debrief the walk experience, using a mapping process
After Break: Content Session (Lecture, Q&A, Discussion, Experiential Activities)
Evening: More content
Days 4-5 (Tues/Wed) – Practicing Skills
Mornings: Participants guide each other on a Forest Therapy Walk & Tea Ceremony
Afternoon Sessions: Same training schedule as above, learn more “invitations” and guide skills
Evening 4: Group campfire to share personal nature stories
Day 6 (Thurs) – Honing Skills
Learn more Forest Therapy techniques and skills
Prepare to guide a public FT walk with 1-2 other participants
Prepare for our 6-month practicum, completed locally via Skype under the guidance of an instructor/mentor.
Day 7 (Fri) – Put It All Together!
Morning: 2-3 Participants work together to lead public Forest Therapy walks (My piece is to make the forest tea and guide the closing Tea Ceremony for our group.)
Afternoon Sessions: Debrief and more content sessions
Day 8 (Sat) – Conclusions
Morning: Structured solo experience with time to reflect on the week and to consider personal goals
Afternoon: Content Session/Q& A time
Closing Ceremony (and group photo, of course!)
THANKS SO MUCH TO SUPPORTERS!
I very much appreciate the encouragement and the donations from family and friends to get me to this point. I am excited to finally move forward toward being a certified Forest Therapy Guide and starting a practice of my own to help others connect with Nature.
Don’t worry! I will continue sharing what I learn in future blog posts. You can read more about Nature/Forest Therapy HERE. You can help support me to reach my full certification HERE.
When you go on your next adventure, avoid the” woulda, coulda, shoulda” regrets of missed opportunities. Plan ahead to make sure you soak up all the best sounds, sights and activities. If you are like me, take this list along with you so you don’t get too busy and forget these little details that will turn your next trip into a great vacation.
1 – Say “YES” to unexpected opportunity: Be flexible enough to make a quick change of plans when you find something fun, intriguing, or exciting to do. Make sure you have some extra money in your budget to fund a few extras. On one family trip, we shared the cost of renting jet-skis for an afternoon. On a day in Paris, daughter Andowen and I took a bike taxi ride. Both are memories we still cherish!
2 – Talk to a local: Strike up a conversation with a local shopkeeper or another mom at the playground. Folks are often quite proud to be asked for advice. You might find the perfect romantic restaurant or family-friendly café. There is probably a hidden gem of a park or waterfall or swimming hole nearby. (Time in Nature *is* important, ya know… HA!) On our current road trip, I stopped to get a haircut. The barber and his next customer animatedly urged us to explore a nearby nature preserve. We are still talking about the giant eagle nests topping the line of power poles and the great heron spearing his fishy lunch in the marsh.
3 – Find a local market or shop to explore: Avoid chains and big-box stores. It’s far more fun to discover little treasures and one-of-a-kind things at a local emporium. Even better is a store with sky-high prices—an opportunity to window-shop. You can ooh and aah without being tempted to buy anything. Take time to chat with the owner or store-clerk, if possible. They often have interesting stories to tell—about the merchandise, about the local area, or about their own life story. Little details like this can turn a ho-hum trip into a great vacation!
4 – Try something outside your comfort zone: Why in the world would I suggest you be uncomfortable (or even terrified) on your next vacation? Because when we are stretched, we learn more about ourselves. So try that zip-line or take a jeep tour. Taste the local food. Hike the mountain above town. Figure out what types of adventures you enjoy and which things you never want to do again!
5 – Find/Buy a meaningful memento: Sure, that stuffed animal is adorable. And that T-shirt has a hilarious saying. But do you really have a place for that quirky candle-holder or colorful poster? Is there empty space in your cupboard for yet one more mug or wine glass? Consider starting a collection of something small instead. Going on a hunt for the perfect spoon or earrings or magnet can become an enjoyable tradition. And each time you glance at your collection back home, you will be reminded of the wonderful adventures you have had.
6 – Snap the photos you have missed: Sometimes I remember to make a list of specific photos I don’t want to forget. I know myself—without a reminder, I will take far too many photos of beautiful scenery and architectural details, and far too few pictures of people and quiet moments. Because of my list, on this current trip I have taken more photos of the friends we have visited, the shops we have wandered, and the made-up adventures of the Tiny-Mes (our Lego travelling companions). Snap a quick picture of the sign at a yummy café or a quirky shop. Capture the treasures you find to remember details of your great vacation when you get back home.
7 – Send a postcard to someone special: Grandma would love to hear from you (and so would Mom…trust me!) Share the fun with the person who cheers you on in your adventures. Find a historic photo to send to your favorite history geek. (okay, okay…so I keep these for myself…) Tip: tacky-tourist stores or museum gift shops are often the best places to purchase postcards. Unfortunately, postcards are becoming harder to find!
8 – Savor: Take time to soak in the atmosphere of the place you are visiting. We best remember things associated with strong emotion: excitement is an easy memory trigger. But noticing with our senses also makes deep connections. Notice the changing light on the buildings. Breathe deeply in a garden or near the spices in an open market. (But you might want to use shallow breathing to lessen the stench of an open meat market!) Pay attention to the background noise around you: music, conversations, footsteps, car horns. Feel the warm sunshine or cool wind on your skin. It might seem like you don’t have time to waste on such things. Actually, you are wasting your time if you don’t savor the uniqueness of your great vacation location!
9 – Remember your motivation & objectives for this adventure: Why did you take this vacation? Perhaps it was to rest and recharge from a chaotic daily schedule. Maybe it was to add some excitement to your life. You might have wanted to get away from people…or meet new people and hear new stories. As you remind yourself of the purpose(s) for your trip, is there anything you still need to do to fulfill your own expectations?
10 – Take time to reflect: Consider the things you have most enjoyed about this vacation. Make sure you keep these things in mind for your next trip. Ponder the things that frustrated you. How can you lessen those challenges next time? On our first backpacking trip (You can read about it HERE) daughter and I started a daily practice to write down “our three good things.” We allow ourselves to record just one “bad” thing from each day. This helps us notice the things we enjoy, even on hard days. And it makes an excellent reference when planning future trips. We can choose to include more of the things that make our hearts sing!
Most of us take a trip at least once a year. What things can YOU add to this list to help others turn an annual tradition into a great vacation? I’d love to hear from you in the comments below…
Vacation is about to start and we get weary just looking at all the things we still need to cross off our get-out-of-town To-Do lists. We have to arrange for all of our mundane chores to be covered by someone else while we are gone: feed the dog, water the plants, change the kitty’s litter box, and mow the lawn. Don’t forget to call the bank so they won’t freeze our accounts when we use our cards in new locations. Whew! If you are like me, you can’t imagine adding yet MORE things to that pesky list! But stick with me…taking time to do these 10 simple things will make your adventure much more enjoyable!
Give Yourself SPACE to be Spontaneous – Take another look at your itinerary. Delete a few things (or at least change them to “penciled in,” only-a-possibility status). This allows you to take advantage of unexpected opportunities or wander through a store that looks interesting. Who knows? You might be lucky like we were on our Epic Road Trip. I found my long-lost Scandinavian ancestor in one town. Andowen found a dragon to ride in another store-yard!
Plan for DELAYS – Leave extra time in your first day and your last day of the trip. This way if there is a traffic jam on the way to the airport, or flights are delayed, or bus drivers are on strike, you have time to make an alternate plan. It helps to avoid planning activities back-to-back for the same reasons. (Besides…you need time to sit back, relax, and just do nothing occasionally…that gives more energy for finding adventure!)
Don’t Leave Your HOBBIES Behind – Bring a few art supplies (warning: not the entire craft room!) or a favorite card game. Do an internet search to see how you can access your favorite activities at your destination. Perhaps there is a game café, or a model rocket club, or a quilt store to explore. Your fitness club or zoo memberships might be reciprocal. Beyond enjoying an afternoon doing your favorite things, this is also a great way to meet local folks with similar interests to your own.
Make LISTS (and lists of lists…and a master list of lists…oh wait! Nevermind…that’s my own obsession speaking…HA!) – It helps to have your itinerary written out and a packing list so you don’t forget necessities. (Plus, a packing list helps ensure you bring home all the items you left with.) The fewer things you are trying to keep track of in your brain, the more you can relax and actually enjoy the adventure!
Choose Your RESCUER! – It is always wise to leave your expected itinerary with someone back home. This way, when an alligator swallows your cell phone (so you no longer respond to texts) or you quit posting photos on fb because you have been captured by a Yeti, someone will know where to start looking for you! Oh wait! Hopefully, you have a marvelous time on your adventure with the only unexpected events being happy ones. (But leave that itinerary with someone…just in case!)
LIGHTEN Your Load – The less you have to schlepp around with you, the happier you will be. Trust me on this one! Set out all the things you think you might need on your trip…then put half of it back in the cupboards. (Unless you are a travel guru who has already mastered safe travel with the least amount of “stuff”–in which case, I would love to have you write a guest post to share your packing wisdom.)
You Can (probably) BUY IT There – This is a corollary to the previous suggestion. Unless you are going to Outer Mongolia or Antarctica, there will most likely be a way to purchase any items you forget to bring. My husband assures me this also applies to food—there WILL be grocery stores at our destination. (I’m not yet convinced this is always true—thus we travel with bags of extra food, just in case. Unless I’m backpacking…then I’ve mastered the quick resupply in towns near the trail.)
Switch to Your Holiday WALLET – There is no reason to carry the zillion and one things you usually have in your purse or even in your wallet. Grab your medical insurance card, your ID, and a credit card and stuff it into a Ziploc baggie along with some cash. (Or separate these items into a few different bags and hide them in seperate dark recesses of your bags.) You won’t need your library card, your local coffee shop punch-card, or your craft store discount card. Really!
DETOX the Frig – For years after we were married, I was grumpy with my husband when he insisted we had to sweep the floors, clean the toilets, and empty the trash before we could leave on a trip. But it is certainly enjoyable to walk back into a clean, fresh-smelling house when we get home from a long trip! (Shhh! Don’t tell him I admitted he is right…)
Make a Final LIBRARY Run – Perhaps you don’t have a pile of books to return. Maybe you don’t “need” a few rom-com fluff books for the beach. But there are audio books to be loaded on your phone and ebooks to be added to your kindle. I’ve been told library accounts are free. Now if I could just get organized enough to avoid the fines!
Make sure your tickets and ID are in hand and there is gas in the car. Lock the doors behind you. And ENJOY your adventure!
(Read about my Wandering Spirit HERE. See my tips for planning your own adventure HERE.)
Are you tired of taking the same vacations year after year—eating the same foods, going the same places, doing the same things? Consider an Epic Escape instead! Not sure where to start? Here’s a glimpse at my process. It’s easier than you might think to Plan Your Own Adventure!
Gather Your TOOLS:
Planning an Epic Escape means charting a new course, not just repeating past travels. This takes a few “specialized” tools: (or at least using your tools for specific purposes…)
Calendar – discover conflicts and juggle schedules
Computer – for on-line research, social media recommendations, and eventual reservations
Colored pens and LOTS of paper – capture lists, plans, alternate plans, packing lists, and lists of lists
Coffee – or chocolate or chips or something else to fuel the frenzy of researching all the possibilities!
Determine Your NUTS n BOLTS:
Know what limits you have. Figure out the details for this particular time and trip.
Identify preferences (dates, place, activities)
Set a budget (then add 50%! Really!)
Re-evaluate your priorities to scribble down a final list of details to keep in mind.
Choose Your FLAVOR:
Don’t settle for a plain-jane vanilla vacation, just like all the ones you have taken before. Consider all the possibilities within the parameters of this particular Epic Escape.
Carve out some empty space in your schedule/itinerary to be spontaneous
Read & Research. Search on-line (or in books) for “Things to Do Near …” “Best Food In …” and “Things to Do With Kids In …” (even if you don’t have kids with you. These are the fun, hands-on activities in any given location.) Don’t forget to check nps.gov to see which national parks you could visit!
When you get to your location(s), talk with locals and check the local visitor center for more ideas of unique things to do or see.
No matter how well you Plan Your Own Adventure, the unexpected WILL happen! Most of these things will be outside your control: weather, delays, changes, illness, etc.
Before you leave, consider potential problems and brainstorm possible responses. This way you won’t be blindsided when the unexpected actually happens.
Remember WHY you chose this particular Epic Escape. You were excited about it while you were planning. Focus on your main objectives and let go of the details.
Choose your attitude! Often, it is the challenging moments that are the most exciting and thought-provoking later. Once we get back home, those problems frequently become the most entertaining stories.
Read about my Wand’rin’ Spirit HERE. Read about the Research involved in our first AT backpacking trip HERE. If you want some ideas for fun activities to add to your next vacation, drop me a note in the comments. I love to brainstorm adventures!
We’ve all heard the list of suggested wellness practices a million times: Maintain proper sleep/nutrition/exercise. Practice self-care. Choose a good attitude/positive thoughts/thankfulness. Pursue a passion. Find life/work balance. Build a spiritual practice. Get outside. Find supportive friends. Challenge oneself.
…an epic plan for sweeping reform would obviously be the most exciting route to transformation.
Check! Check! Check! I’ve generally got the basics down. Isn’t that good enough? And if I wanted to make changes, an epic plan for sweeping reform would obviously be the most exciting route to transformation. Just give me a detailed list with bullet points to follow and I’ll try to implement it all immediately—at least for a day or a week until I slide back into comfortable old routines. Ugh! This large-scale self-improvement thing too often becomes a guilt-producing merry-go-round.
A few years ago, I heard a seemingly simple phrase that changed everything for me. “Just do the next, best thing.” By following these little words, I’m happier and healthier today than I was as a young adult. These words help me filter the large amounts of information swirling in my head from all of the books and blogs and articles I read. This phrase helps me focus on tiny steps that eventually form better habits, without causing the self-care to come to a screeching halt because I’m overwhelmed.
I try to be aware of decision points throughout the day: what to eat, what to do with my time, what to do with emotions, how to respond to frustrations. I take a moment to ask myself “what is the next best thing in this situation?” Then I do that little thing—no stress, no fuss, no angsty inner debates. Devour a rich piece of chocolate cake? Sure, have one or two bites. Make a difficult phone call or read a junk book? Get the call out of the way, and then savor the story. Need some milk or toilet paper? Forget the car—walk the few blocks to the store. Spend time on creativity or chores? Okay…this one gets messy (pun intended)! My house unfortunately shows that I much prefer enjoyable hobbies to cleaning or organizing. There is freedom in this routine: if I make a bad choice, it is easy to get back on track for self-care with the next decision I make, or the next one after that.
The point is that improving self-development and personal wellness practices is most effective by focusing on taking small, incremental steps in a few areas at a time. Currently, I try to walk for local errands. I choose to spend time outdoors every day—noticing beauty and savoring the changing seasons. And I focus on looking for God in the mundane details of daily living. Hopefully, as I become more consistent in these small life changes, they will eventually become epic transformations!
(Read about how “Ta-Dah” lists are changing my life HERE. Find 7 suggested ways to add calm to your life HERE.)
I wonder if you are like me—quickly bored with a blow-by-blow account of someone else’s trip? On the other hand, I like to see quick summaries which often demonstrate just how epic the adventure really was. With this in mind, I’ve put together an infographic which will hopefully give you details about our most recent road trip without boring you! (Making the chart was new territory for me—a mini-adventure in its own way. But that’s a different story…)
Feel free to ignore the rest of this post if the summary was enough. Just in case you are a detail person, here is a bit more info about our Road Trip. If you want links to specific places, please ask via comments! I’m happy to share more in-depth reviews for those who want them.
PARKS WE VISITED:
8 NATIONAL PARK SITES included Badlands National Park, Devils Tower National Monument, Grant-Kohrs National Historic Site, Glacier National Park, Fort Union National Historic Site, Theodore Roosevelt National Park, Knife River Indian Villages National Historic Site, and Pipestone National Monument. As usual, daughter added to her collection of Jr. Ranger Badges. Andowen liked Knife River the best because it had an earth lodge to explore instead of tepees.
2 CANADIAN NATIONAL PARKS (adjacent to each other) included lakes, canyons, and mountain views in Banff National Park plus Marble Canyon in Kootenay National Park (technically in British Columbia, a second province). I love spending time in mountains anywhere…but the Canadian Rockies are the most stunning with steep mountains reflected in turquoise blue glacial lakes.
2 STATE PARKS included a simple overnight in Stone State Park in Iowa (the stone cabin was cheaper than a hotel) and a few hours exploring Ft. Mandan State Park in ND. Having read many books about the Lewis & Clark expedition, it was interesting to actually walk through the recreation of the fort where they wintered along the Missouri River.
1 WORLD HERITAGE SITE: I had Head-Smashed-In-Buffalo Jump on my don’t-miss-this list years ago when we wandered the West in an RV. But my family rebelled at the thought of yet one more museum. I didn’t allow any arguments on this trip! The site has an excellent museum with a gripping movie to explain what one sees in the outdoor landscape. Yes, it was worth exploring the grounds—even on a cold, windy, rainy day!
TRIP DETAILS: The main goal of this trip was to attend our son’s graduation from Carroll College in Helena, MT. But when someone lets me get behind the wheel, it never remains a simple drive from point A to point B and back again. We ended up taking 20 days to wander a large circle, visiting places, and friends/family along the way. When I added up everything, we drove more than 5,625 miles in 20 days. We visited (or drove through) 10 States in the United States including OH, IN, IL, IA, SD, WY, MT, ND, MN, NE. We spent a few days in Alberta, Canada. (We also entered British Columbia for an hour or so…I didn’t count that in the stats.)
PLACES WE SLEPT: We always enjoy staying with family and friends when that is possible. THANKS for excellent hospitality from those we visited on this trip! We chose to stay in a hotel for the days surrounding son’s graduation. Logistics for a larger group of family was easier that way. In Canada, we stayed at a hotel with an indoor pool to keep daughter entertained (under Grandma’s supervision) while I spent some one-on-one time with a good friend. (Plus, it was COLD at night in Alberta in May…) I initially planned that on most other nights we would be tent camping. Unfortunately costs ballooned because I wimped-out and paid for extra nights under a roof to avoid freezing temps and heavy rains. On a whim, we spent one night in a stone camping cabin at a state park in IA—great choice! It both saved money and was a pretty place to stay. And, of course, we spent one night in a tepee campground near Devils Tower National Monument in Wyoming. (You can read more about that mini-adventure HERE.)
WHAT WE ATE: We frequently bought food from grocery stores—ready-made wraps and salads, or fixings for sandwiches and snacks. This was both cheaper and healthier than a diet of eating-out. We fed my caffeine addiction at 6 different local coffee shops. Honestly, the drinks are similar everywhere—but seeing the different settings and talking with local folks is always enjoyable. We ate at 3 nice restaurants—a restaurant with unique pizza options to celebrate son’s graduation (MacKenzie River Pizza & Pub) , a fancy restaurant with views of the Canadian Rocky Mountains with our good friends in Canmore (Murieta’s), and a simple restaurant with amazing omelets and salads with a cousin in Omaha (Summer Kitchen Café). Of course, we grabbed fast food from gas stations and chains occasionally. And Grandma buys herself a Mocha Frappe from McD’s when she is travelling—being on the road for 20 days caused a dilemma of deciding how often to indulge!
For more photos of our adventure, check out a recent post HERE. Another post about the Epic Road Trip can be found HERE.
On the inside, each of us may be weary, overwhelmed, or stressed out. On the outside, Nature goes on like it always does: changing, moving, cycling through the seasons but feeling like a constant, reliable presence in the world. We need to move the outside perspective inside. Throughout history, humans have found relaxation and calm when they connect with Nature. This is the premise behind Forest Therapy: nature itself provides therapeutic healing and wholeness for humans.
In the practice of Forest Therapy Guiding, clients learn how to make personal connections with the natural world. By doing this, they access the health benefits of woods and flowing water, including gaining more energy, feeling relaxed, and regaining a calm balance for daily living. The guide (that will be me!) facilitates this process by offering “invitations” for clients to interact and connect with Nature.
“At the heart of every invitation is a simple encouragement to play.” –Amos Clifford
Forest Therapy focuses on experiencing nature and noticing what is found in the non-human world. Guides take individuals or small groups of clients outdoors for sessions that often last 1-2 hours but cover less than one mile of walking trails. This is ideal…but sometimes we need mini-refreshers in our everyday lives. The rest of this blog post offers simple connection steps that can be used any place where one can interact with nature—even in our yards or in busy city parks.
Going through a doorway into a new place, gets us ready to experience what we find there. In a similar way, it helps us to more quickly connect with the non-human world if we take time to acknowledge a similar threshold.
1—Start with “Presence.” As you step outside, close your eyes and take five slow, deep breaths. Then stand quietly for a few moments. What do you feel around you? What nature sounds can you hear? What do you smell? Open your eyes, and look carefully at the natural world. As we interact and connect with the non-human world, we focus on being present rather than on doing.
2—Set Aside Distractions. Silence your cell phone. Find a small rock. Hold it in your hand. Imagine giving the rock your worries, stresses, and hectic to-do lists to be held until you come back. Set the rock back down. You can choose to pick up these things again at the end of your nature time, if you still want them.
3—Move Slowly. Notice what natural things are in motion around you. If your thoughts wander or if you find yourself walking fast, STOP! Take a few slow, deep breaths. While standing still, focus again on what natural things are in motion. Resume moving slowly.
All invitations in Forest Therapy are based on one of these two focuses: physical senses or emotional senses. In an in-person session, specific applications of these invitations are offered, carefully tailored for the individual clients and the actual location where the guided walk occurs. These examples give you general ways to interact and connect with Nature.
1—Focus on the Outside World. As you walk, notice the sensory experiences: temperature, texture, motion, sound, smells, taste, sights. Pay attention to details such as individual trees, tiny plants, critters, moving water. Stop regularly to notice how you would complete this sentence: “Outside I see…..”
2—Acknowledge the Inside World. As you interact with different aspects of Nature, notice the sensual experiences. What emotional responses are you experiencing? Possibly joy, delight or playfulness. Sometimes sadness or anger. There are no “right” or “wrong” responses to the non-human world. Just like we do for the outside world, stop regularly to focus on how you would complete this sentence: “Inside I feel…”
At the end of your time in nature, whether you spent 10 minutes or 2 hours, it is helpful to acknowledge crossing a threshold back to daily life. Repeat the first rituals: close your eyes and take slow, deep breaths. Remind yourself of the outside and the inside ways you experienced Nature. Choose one thought or feeling to take with you. If you feel a need to carry your distractions and worries again, retrieve them from the rock where you left them. (Perhaps you will feel enough calm to let the rock hold those stresses for a while longer…)
If you are interested in learning more about Forest Therapy, read more on my website HERE. Consider signing up for email notification each time I publish a new blog post—which will be about the many different ways my daughter and I connect with nature. (Right side bar on computer, scroll to bottom of page on mobile phone.) If you would like specific mini-invitations to try during lunch break or for a short walk in a park, consider making a donation to my go-fund-me campaign to help me become a certified Forest Therapy Guide. At the $17 donation level or above, you will receive a daily email for one week which gives you “invitations” to interact with trees, the sky, moving water, and more. You can learn more HERE.
May you take some of the peaceful presence of Nature back with you into your daily life!
(If you are new and haven’t yet met our Tiny-Mes, read their introduction HERE.)
The Tiny-Mes apparently don’t like dreary, gray Ohio winters. (Hmmm…just like us!) They disappeared not long after we finished our fall backpacking trip. Winter doesn’t want to let go around here, but the Tiny-Mes showed up recently, just in time to help plan our next adventures. (I asked where they had been. All they said was “someplace sunny!” They won’t say if it was snowy sun or sunning on a beach. Either way, we are glad to see them again!)
At the first hint of spring, we start dreaming and planning. So many possibilities! So many directions we could go! So many people we could reconnect with! All of us love to study maps…
This year it looks like we will make an Epic Road Trip to son’s graduation in Montana. The Tiny-Mes had to get passports—we are headed into Canada to explore the mountains! Plus there will be a summer Appalachian Trail (AT) adventure in Vermont with a friend or two. And possibly, another fall trip to TN to fill in a section of the AT that we missed last year.
Now that we have a general plan, it is time to get out the guide books, the maps, and the computer. I’m sure I’ve told you before (HERE and HERE) how much I love making detailed plans and itineraries! As always, I have to cut out about half of what we dream of doing. Hubby encourages our wanderings…but wants us back home sometimes! HA!
Next, it’s time to pull out all our gear from the storage closet. We check to see that everything is clean and in good repair. We figure out what needs replaced or what we hope to upgrade. The Tiny-Mes decided try out a hammock this year. They say it will be the perfect piece of gear for a road trip.
We can’t wait to get back to the Great Outdoors! We love wandering and exploring new places. And we look forward to sharing more stories with you. May can’t come soon enough…
The Tiny-Mes urge you to consider sponsoring my upcoming training to become a Forest Therapy Guide. YOU could win the drawing on May 7th to have your own personalized Tiny-Me join us on our summer backpacking trip! Wouldn’t it be fun to vicariously adventure with us? Find out how to support me HERE. Get the details about the drawing HERE (scroll down to $57 level).
As many of you know, I was accepted into the training program to become a certified Forest Therapy Guide. This training begins in September with a week-long intensive experience in NW Ohio, followed by six months of weekly mentoring calls and practical experience. By next spring I will complete my certification and will begin offering Forest Therapy sessions as a coaching business. (You can read more about this in the Nature Therapy tab on this website…)
I Need YOUR Help to get to this training. Will you CHEER ME ON? Will you DONATE? Will you SHARE my story with others?
Normally, our family figures out ways to personally pay for whatever projects we decide to take on. In this case, I have a one-time opportunity to complete training in my own state, rather than paying significantly higher transportation costs for a program in Northern California (or overseas!) at a later date. Unfortunately, this means we can’t just save money for a year or two to be able to cover the costs with cash up front. In addition, one son is finishing his final year of college plus hubby was unemployed last year. The time feels right to jump into this business opportunity that fits my passions…but the personal finances just aren’t available.
Thank You for your support!
The direct link to my Go-Fund-Me campaign is https://www.gofundme.com/ForestTherapyJill From that page you can read a summary of my story (and find links back to this website and blog). You can make donations there and see the list of unique perks I am offering for donors. To share with friends, you can email them this direct link or you can click the fb button on my campaign page to share via Facebook.
Don’t miss the really awesome perks for DONORS. Check out the list HERE (or directly on the fundraising campaign page above). I know many of us are very tight financially right now. THAT’S OKAY! I also need folks to SHARE my campaign with their own friends who might be interested in helping me. And this “putting myself out there” to ask for support is an uncomfortable stretch for me. I need folks to CHEER ME ON (in comments, Facebook responses, and emails) as I start this new adventure! Please consider how you might best support me.
Thanks in advance for whatever help you can give me!
Raise your hand if you have (yet again) set New Year’s Resolutions. Raise your hand if you have (yet again) already broken those resolutions two weeks into the new year. Tired of repeated “failure,” I decided to try something different this year. Rather than setting big goals, I chose to find what is working and build on that. I took time to look back through my planner and summarize the activities of past year. Next, I decided which things I wanted to continue in the coming year, and which activities I wanted to change or add.
Far too many days, I find myself wishing for something new, something different, something more exciting. (Please tell me you do the same?!) The most interesting thing to me about this reflection process was realizing how content I am with my current life, overall. There actually isn’t much I really want to change!
Regular activities included church, getting together with friends, and taking Daughter to the city for church organ lessons (and visiting) with my Mom.
Significant time was spent getting Daughter to 4H meetings, homeschool co-op, Equine Therapy, and finding her an emotional support dog.
We continue to put down roots in our friendly small-town. In addition, hubby found a local job (after 4 months of unemployment) and we eliminated the hassles of commuting and of home ownership in multiple locations.
Family time included wonderful visits from grown kids, spoiling grandbabies, having our future daughter-in-law live with us for the spring, and celebrating their marriage when son got home from a semester spent in Ireland. On the other hand, there were far too many deaths this year (my dad, an uncle, and parents of friends and extended family).
Daughter and I had wonderful adventures last year: a few days at the Outer Banks for Spring Break (thanks, Sis!), taking my mom on a mini-adventure to celebrate her 80th birthday, dayhikes and local camping with friends. Of course, we spent time on another month-long AT adventure!
NO REASON TO CHANGE:
We enjoy regular contact with others and will continue most of the activities in the first three areas listed above.
Family will see changes this year as grown kids visit, graduate, change jobs and move around the country. But spending time together never gets old!
We are committed to enjoying Nature and going on adventures large and small. We will continue local exploration, hiking, and camping.
NEW ADVENTURES: We have a few big things planned. These are things you can expect to read about here on the blog in the coming year.
So many new possibilities to explore!
We anticipate an extended road trip to attend son’s university graduation in Montana in May. There are a number of National Parks we haven’t yet visited. We are updating passports so we can head into Canada for additional sightseeing. Heads up friends and family along the way—we hope to stop by for coffee, late night chats and sleeping on your couch!
Our AT Adventure this year will likely be a summer trip through the 100 Mile Wilderness in Maine. Looks like we may also get to introduce another friend to the joys of backpacking!
I found my “Dream Job” and can’t wait to tell you more about it! I’m working out the organizational details right now. I’ll share details soon…
What about YOU? What are your plans for the coming year? What things are going well enough to continue largely unchanged? What new adventures do you hope to have? I’d love to hear YOUR story in the comments!