(many times?) nature beings are smarter than humans. Seasons change but the
natural world just flows along with the changes. Trees don’t look back and wish
they still had their bright colored fall leaves. Porcupines don’t look forward
and wish it were already warm summer. Squirrels don’t look around and worry if
they do or don’t have enough nuts stashed in their surroundings to get them
through the winter. Too often, we humans find ourselves stuck, wishing for something
that isn’t current reality. I know I struggle with this…what about you?
year ago, I was finishing my training and practicum to become a certified
forest therapy guide. I spent an entire day on the land, from Sunrise to
Sunset, noticing what was happening in my surroundings, looking back at how I
had reached that point, pondering what the future might look like as I worked
to more deeply connect humans with the healing benefits of nature. (In the
next few weeks, I will share some of the photos and lessons I found on that beautiful
of that pondering and visioning did not prepare me for where I now find myself:
in a difficult, winter season of dealing with a diagnosis of chronic cancer. I’m
resting, grieving, and trying to accept this new reality. I find myself looking
back, wishing forward, worrying about today, none of which is particularly
helpful. I am aware that I need to find a larger framework in which to place
this current difficult time. Changing seasons and swiftly flowing years tell me
again and again to relax into the now, remembering that none of these
challenges are forever…
training as a forest therapy guide is personally beneficial. It reminds me to
take time to sit with the land, to consider the lessons I can learn from nature
beings. (For myself personally, I am grateful for a loving Creator who
speaks to me through the nature I love!) As I look around me in one of my
favorite places, I am encouraged to remember that seasons change. Unlike the lush
green landscape of last summer, I now see dead grasses and thorny underbrush. I
notice a few brown leaves still attached to branches and dancing in the wind. I
sit beside the stream and listen to the flowing water. I see where banks have
been more deeply carved by floodwaters. I notice water flowing through new paths
in the jumbled rocks. These changes aren’t good, they aren’t bad. They just ARE.
I realize I can choose to follow the natural world and flow along with the
changes in my own life. I can look for the lessons and support for THIS day, in
the middle of THIS season.
the past few days, I have been singing the chorus to “Sunrise, Sunset” from a favorite
musical, Fiddler on the Roof.
“Sunrise, sunset, Sunrise, sunset, Swiftly flow the years. One season following another, laden with happiness and tears.”
from “Fiddler on the Roof”
it is helpful to look back toward “sunrise” – not wishing I were back in those
days, but simply noting how swiftly the years have flown by. (My oh my we
were babies when this song was sung at our wedding 38 years ago!) I think
back on different seasons of life—preparing for a different career overseas;
staying here in the same-old, same-old instead; homeschooling a large chaotic
family; living on a tiny farm; travel and adventure on my own and with family; mentoring
and encouraging folks on the margins; a son’s death and other children happily
married. Heartbreak and celebration. Happiness and tears.
like the experience of nature beings, my life moves forward, day after day,
year after year. Seasons change, bringing new challenges, new surprises, and
new beauty. And I realize: I’m going to be okay. Sunset is coming…but not yet.
autumn in Ohio and we all know what that means. The changing season brings
leaves in bright red and yellow, cold blustery winds, humans wearing warm hoodies
or jean-jackets and savoring mugs of hot cocoa and pots of spicy chili. It’s a
time that writers talk about “letting go” or getting ready for winter or
letting one’s true colors shine brightly. This year I’ve been thinking about
different aspects of how seasons come and go. As I share my ponderings, I
wonder where YOU might find yourself right now in life?
live in a small town surrounded by hills and woods and rolling farm fields. Multiple
times per week, I’m driving down country roads, taking daughter to lessons and
youth groups in the city, creative classes and volunteer barn chores in the surrounding
countryside. This year, in particular, I found myself taking photos of the
fields, noticing the seasonal changes of planting through harvest for the
soybean crop. As the noisy combines currently drive the rows up and down the
hills, I realize there were changes all year long in the march toward harvest
season. Let’s look back and consider the journey!
year starts with EMPTY FIELDS:
The dry land shows no signs of life, yet it is filled with possibilities. Winter is a time for farmers to stay inside, to dream of future harvests. Decisions are eventually made: this field will hold corn, that one timothy for hay, the other one soybeans. Soil is analyzed; equipment is serviced. Seeds are ordered; plans are made.
farmer was in the fields with his equipment a few times, getting the land ready
for future use. She cleared the field: using discs to get rid of remnants of
past crops and to smooth the dirt, breaking up clumps. He might spread manure over
the fields during the winter to allow it time to build up the nutrient levels
in the soil. As the weather begins to warm, the farmer starts walking the
fields, eager for the land to thaw and dry out enough to get equipment in the
fields to plow one more time before spring planting.
brings NEW GROWTH (and challenges):
the waiting and planning and preparing is ended. This changing season is a
hectic time of starting and stopping, waiting and watching for weather to
cooperate, the freeze date to pass, the fields to dry out. After days and weeks
of work, the various crops are planted. A faint haze of pale green appears
across the empty fields.
challenges to new growth can be overcome by the farmer: adding appropriate
fertilizer, taking care of pest control. Winter was the time to consider these
potential problems and make plans based on research and experience. Now the
farmer simply carries out the plans already made. However, there are challenges
the farmer knows may occur, but that are out of her control. When the weather
is capricious, even the best preparations may not help. Drought or flooding
destroy crops and stunt growth. Sometimes the farmer must start over and
replant entire fields.
for LUSH GROWTH:
the weather cooperates, the plants are strong, the pests are controlled, and
lush growth occurs. The fields on my country drives are dark, brilliant green, crops
thicker and taller each week when I drive past. The farmer no longer has a
single focus on getting fields planted. Summer is a time for multi-tasking: paying
attention to fertilizing, controlling weeds, prepping equipment for the next seasons.
There is extra time for occasional fun with family and friends.
this changing season, there is still waiting, but it is an expectant time. Growth
is visible and plants are ripening with the promise of future bounty. It is a
time to maintain what has been set in motion, to monitor how things are
AGAIN at colorful and bright fields:
summer brings another changing season to farmers. The soybean fields are
beautiful—with colorful contrast of bright yellows and greens. It is exhilarating
for me to drive past this beauty, savoring the colors, looking forward to hot
summer days soon changing to cool fall nights.
this is not yet time to celebrate. Look closer at those fields. This is a
transition time: from lush growth to letting go of what is no longer sustainable
or needed. The golden leaves that look so beautiful from a distance are filled
with holes and tears. If the farmer focused only on those leaves, she would be
disappointed at the apparent decline. But when he looks instead at the seed
pods, he realizes a good harvest is coming.
it’s time for a PAUSE:
slowly, the bright colors fade, the plants dry out, the leaves wither and fall
off. The countryside gradually turns from green to yellow to rusty brown. As
eager as he is for harvest, the farmer must pause.
farmer needs to wait for the seeds to be optimum for a good harvest—fully dry
but still firm and plump in their pods. If she walks into the field on a windy
day and listens, the seeds should rattle in the pods. After nine months of
waiting and dreaming and planning and working, it is almost time…
& NOISE are not always bad!
time! It’s time! The farmer gives a final push—coordinating support and
helpers, working round the clock, doing whatever it takes to finally gather the
crops. No time to celebrate now! This is loud, messy, chaotic work. The
neighbors might not be happy, but the farmer knows this apparent disorder is
actually the culmination of the changing seasons of farming: it’s harvest time!
year ends with EMPTY FIELDS:
the harvest is over, the once lush, colorful, thriving fields are left with
bits and pieces of stubble. There is a sadness that the growing season is over.
The fields look desolate with no crops or movement. But in the farming
community, this apparent barrenness is a time for celebration! The harvest is gathered.
The hard work has been rewarded. Later it will be time to look back and analyze
what went well with this year’s changing seasons of farming and how things can
be improved for next year’s projects.
What about YOU? What changing season are you in? Where are you in the process of moving out of the old ways, stepping into new things, fostering a new stage of life?
I ponder these seasons in a farmer’s year, I realize there are similarities to
my own life. These micro-cycles of changing seasons apply to child-raising,
finishing college, starting a new business, embarking on adventures… I wonder
how they might apply in your life?
Over and over, I have empty times which eventually lead to considering future possibilities, dreaming and planning. There are the early stages of any new endeavor, plans which were so exciting but always seem to move so slowly in real life, challenges that cause me to reevaluate. Once I get through those roadblocks, life often flourishes, with growth and promise of success. I love the colorful season, so fun and quirky! (But it’s hard for me to remember this, too, is transient.) Then pausing, waiting, watching to see final results. (I HATE this stage!!) Finally, the goal is fully met, the “harvest” occurs! (the kid is “launched,” the degree is completed, the business is gaining recognition, the epic adventure is completed…) YAY! Success! But then…a down time, wondering if it was worth all the hassles, pondering what might possibly come next.
helps to remember the story of the farmer’s fields on my countryside drives.
Whatever season I’m in, it’s gonna be okay…
You aren’t imagining things. I indeed disappeared from the world for a month or so… I’ve had an unexpected health crisis and am slowly recovering. I’m finally clear minded and more even-keeled emotionally. So, while I spend much of each day physically recovering on the couch, I have plenty of time to ponder. Since I write about epic adventures, I’ve been wondering about the similarities and differences between a health crisis and an adventure…
Rather than leave you wondering, here are the basics before we move on to consider adventures. I had some slightly out-of-the-ordinary female symptoms for a number of months. My doc and I were quite comfortable just monitoring the situation with no action needed unless things changed. Then in early October, I started having a bit of spotting and aching. Things progressed rapidly—within just two weeks, I had 4 visits to the Hospital ER, multiple tests including a biopsy, was admitted to the hospital on day 13 and had emergency surgery on day 15. Whew! This health crisis wasn’t just a roller coaster…it felt more like a powerful, fast moving hurricane. (And I have the bruises to prove I was in a battle…HA!)
I wrote a blog post in March considering whether my daughter’s robotics team was an adventure. (You can read that discussion HERE.) When I look again at the criteria I laid out, I think this health crisis was close to being an (unwanted) adventure:
Personally Stretching and having an Uncertain Outcome: Definitely true! It’s fine when I CHOOSE to step outside my comfort zone. And I’m okay with trying something new even when it’s not clear how I will do. This time, however, I was given no choice. I dislike being sick and I hate feeling like life is out of my control. If I didn’t choose the risks, it doesn’t feel fair that I’m stuck in the situation. Maybe someday I will get better about accepting these unexpected challenges as part of life…
Requires Perseverance, Hard Work and Finding Appropriate Mentors/Information: In this case, I kept pushing hard to get medical providers to take the spiraling pain and increased bleeding seriously. I finally found a specialist who is amazing at listening, researching, and acting. Good thing I did—having a tumor turning gangrenous would have had a very bad outcome if treatment had been delayed! Even when I was curled up and crying with pain, I’ve learned to keep fighting. (Thanks, Appalachian Trail backpacking trips for helping me deeply internalize these lessons! Read a post about the challenges of a long-distance hiking trip HERE.)
Makes a Good Story Later: Oh, yeah. There’s an amazing surprise ending to this story! Even the doctor was surprised… (Scroll to bottom of this post for more details…) For now, I’ll just comment that even my daughter’s dog knew something was terribly wrong. For the past three weeks, she has been glued to me, cuddling beside or on top of me while I have spent most of my time on the couch. Now, however, I must be mostly cured—the dog is back to spending all of her time with daughter.
BUT…was it an Adventure? My criteria for something being an adventure also includes it being an “enjoyable activity.” Nope, nope, nope! Even with my comfy blanket dragged with me to every hospital visit, this health crisis was in no way “enjoyable.” Thus, I vote that although it had some things in common, this emergency was NOT an “ADVENTURE.”
However, when I take a further look at the introductory pages on my blog, I think this past month might well fit the definition of a “Big Epic” (which is a larger category than just adventures). This crisis was certainly a change from normal routines. And it was a life transition. (You can read more about these definitions HERE.) I am learning (again) the significance of making time to rest. I am learning (again) to set aside my independence and allow others to help. And I am learning how much I LONG to get back outside and continue building my new practice as a Forest Therapy Guide.
I would love to hear about YOUR unexpected adventures and life transitions! Post a comment here on the blog or on my fb page…
(FURTHER DETAILS: (Saga started in early October) Pain was caused by a large tumor. Miracle 1—it was determined to be benign. Tumor became gangrenous so an emergency hysterectomy was scheduled (just two weeks after initial ER visit). Miracle 2—after I was in the OR, the surgeon discovered that my body had already “delivered” the tumor on its own so no surgery was needed after all. With a more accurate biopsy of the tumor, the surgeon referred me to an oncologist because a very few of the cells were determined to be abnormal. I argued against a hysterectomy (after all, a miracle made the previously scheduled surgery unnecessary), but the oncologist insisted we schedule the surgery after all. I had outpatient “robotic” surgery (in early December, just two months after all of this began). Miracle 3—during the surgery, a very small tumor was discovered, hidden in the far corner of the uterus. This was sent off for biopsy. When the results came back, it was a very rare, very aggressive form of cancer that is never found before it has spread throughout the abdomen and become a Stage 4 cancer. Miracle 4—the oncologist said this cancer was never found so early. She called it a stage 1 cancer, although there is nothing in the literature about early stages.Miracle 5—the treatment? A complete hysterectomy…which had already been completed! No further cancer treatments needed! (Monitoring for the next few years…) Neither surgeon can explain how this series of events happened. Both agree that I am more than lucky….and both are comfortable saying that my outcome is indeed miraculous!)
Every one of us will have empty moments in our lives, times of struggle, pain, or disappointment. But those empty moments do not have to define who we are. My son shared this poem with me a few years ago—discovered for a presentation he made in college speech class. It continues to resonate for me, in various seasons of life.
Right now, our family is celebrating joys, walking beside each other through challenges, and dealing with unexpected medical concerns. (Reasons why I have been quieter than usual on both social media and here on the blog. I’m giving myself grace to rest when needed…) I pulled this poem back out a few days ago to remind myself of the important things in life. Perhaps it will be an encouragement to you as well!
The Invitation (By Oriah Mountain Dreamer)
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon… I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.
I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.”
It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
I always treasure hearing the stories of others. I would love to (virtually) sit with you as you share about your empty moments. And I would love to (virtually) dance with you to celebrate the moments you feel truly alive! Please leave a comment below!
You can read a story from my grief journey HERE. Or read a story about fun times HERE.
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I admit it. I have a zillion interests to pursue and not enough time to chase them all. (Please tell me this happens to you also?!) As I’ve begun to talk about becoming a Forest Therapy Guide, I’ve gotten push-back from some family and friends. Over the years they have often asked if I’ve gotten “it” out of my system yet. They question how long I will stick with THIS interest. They mock me for never finishing things. This has been a challenge all the way back to my growing up years. (To be clear—I have other supportive family and friends who always cheer me on and love to hear about my latest adventures…)
For some reason, this latest round of criticism made me sit back and ponder. Is there truth in what they throw at me? Am I failing at the task of “growing up”? Do I NEED to pick one interest and pursue it single-mindedly? I know that is a common path for many people…but is it the right path for me?
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy –
I had an “aha” moment while reading a book by Amos Clifford, the founder of the organization that certifies Forest Therapy Guides. He writes about different stages in his life being part of the whole of who he is. This helped me realize that the various interests I have explored over the years are all related. They are parts of my unique tree of life. Let me explain:
I look back and see that foundational to everything I have pursued is a deep curiosity about the world. This began in young childhood when I wanted to know more about the people I met, the places we went, and the things I saw. (I probably drove my parents crazy by asking so many questions!) I have had a lifelong passion for exploring and learning.
When I was growing up, I became a Story Seeker. (I have written more about this HERE) I want to hear people’s stories. At first this story gathering was a way of feeding my own curiosity about the world. Gradually, I used what I was hearing to support my personal growth. Today, I know that sharing bits of those stories can be of great encouragement to others I meet. This has been a strong “trunk”—supporting everything else I do in life.
From the roots of curiosity and the trunk of gathering stories, I became a teacher. Sometimes this is a formal role (such as teaching cello to young students, becoming an instructor for National Ski Patrol or being a paid tutor in a Native American school). Other times this has been an informal role. Over the years, I continue to have a deep need to share what I learn with others.
As an adult, I have put out many branches. Some were tiny shoots that withered or broke off. Others have become solid parts of who I am. I am creative and express that originality through photography and art and painting and writing. I am a mentor, reaching behind me from whatever season of life I am in, and taking the hands of others to encourage them as they walk a similar path. And I am a peer counselor, listening and asking questions to help folks untie knots, climb over obstacles, and pursue their own wellness and passion.
Counter to the accusations of the nay-sayers, I am not constantly changing directions. I am not a small boat being thrown this way and that as I am buffeted by winds of “new” and “different” interests. I am a unique tree. All of the seemingly unrelated passions I have pursued are actually solid branches growing from strong roots and a sturdy trunk. I am growing up and maturing. And I have discovered that becoming a Forest Therapy Guide is a way to use all these parts of me to help others.
“I am not afraid of my truth anymore. I will not omit pieces of me to make you comfortable.”
This weekend I start the six month training to become a certified Forest Therapy Guide. I will write more about that process in the next few weeks and months. If you aren’t sure what I am talking about, I have written a FAQ you can read HERE.
I would love to hear 1-2 “branches” on your Tree of Life. Please share your passion(s) in the comments below!
Recently I saw a fascinating video on Facebook. In this ad for Nature Valley, 3 generations in families were asked what they did for Childhood Fun. Consistent with current research, the grandparents talked about unstructured outdoor play, the parents enjoyed playing outdoors with neighborhood friends, and current kids apparently spend most of their time indoors on electronics. The ad finishes by challenging us to provide opportunities and nurture our children’s connections with Nature.
VIDEO: When you were a kid, what did you do for fun? 3 Generations answer. (Nature Valley Ad)
I have read many articles and books which bemoan this progression. (See list of some of my favorite resources about the importance of Nature Connection HERE.) I know my friends and I often talk about how to get our kids (and ourselves) outside more often. I was curious to try my own (very informal) survey. I asked friends to share lists of childhood fun from their own families. I received 23 responses out of 31 people I asked about. Here is a summary of the results:
Active Play (mostly outside):
54% of all responses, #1 category for all adults
It was interesting to notice that the mentioned activities were not organized or run by adults: swimming, playground, playing in barn, making scarecrows with family, wrestling with siblings, riding bike/scooter (often all over town), roller skating, ice skating, informal backyard sports with neighbor kids, sledding, hiking, tag and team games with friends. I also included active indoor hobbies/classes in this category: gymnastics, dance, ballet, Tae-Kwon-do, and rock climbing.
Imagination Play (mostly inside):
25% of all responses, #1 category for children & teens
This category includes both solo and group activities: dress-ups, Legos, small toys (hot wheels, figurines, Littlest Pet-Shop animals), collections of objects, puzzles, board games, and raising butterflies. A number of respondents wondered what happened to these objects after they grew up. (I have written before about our youngest daughter’s love of imagination play and costumes. You can read about it HERE.)
Other Childhood Fun Activities:
Reading:8%, not mentioned by children or teens
Arts & Crafts: 7%, scattered across all ages
Screen Time:6%, up through young 30s
Obviously this was a very informal survey of a handful of family members and friends. It was interesting to me to notice that the results do NOT match experts’ concerns about rampant growth of uncontrolled screen time as the primary form of Childhood Fun in the past 20 years. (Read a typical article HERE.) This discrepancy could be explained by a number of variables: My personal friends and family tend to be biased toward outdoor, active pursuits. Participants may have self-censored, not reporting screen-time which is considered “bad” today. Wording of the survey question was too broad to elicit accurate responses regarding entertainment. For example, I did not ask how much time was spent on various activities but merely asked what the participants remembered as fun when they were young. In addition, by asking for a list of what the participants did for “fun,” the question filtered for activities that were perceived as enjoyable or special, not just routine everyday activities.
“When you were a kid, what did you do for fun?”
I’m very curious how YOU would respond to this question…and what your own friends and family members would list. Many of us had an enjoyable time sharing stories as we reminisced about childhood days. Join us in discussing this question with others and let me know YOUR answers—either in the comments on this blog or on facebook.
When I discover a new blogger to follow, I dive deeply into their website. I read all the pages, poke into their archives, and fully explore their explanations of who they are and what they value. (What? You don’t do the same? You mean everyone is not the same curious Story Seeker that I am?? Shocking!) I recently realized that many of my readers enjoy the blog posts I write, but have yet to discover the wealth of background information shared on my website. Pull up a comfy chair, grab a cup of coffee and join me. To get to know me and better understand my story, here are some of the highlights:
Let’s share stories and get to know each other!
Foundational to my life are relationships with family and friends—in-person and online. I surround myself with people who are supportive as I reach for my dreams and I love challenging others to do the same. Life is sometimes chaotic and/or painful. That’s when it is important to be part of a community for mutual encouragement and support. When I learn something, I can’t wait to share information and experiences—via homeschooling, classes and seminars, and regular blogging. (My current blog about the adventures of connecting with Nature is, of course, found HERE. You can also get to know me by exploring my archived blogs—about turning 50 HERE and about life in Navajoland HERE.)
I’m a family gal with treasured friends around the world!
You can read my own summary of who I am and what I do on the “About” page (found HERE). Wondering how the Blog/Website got its name? My entire life can be seen through the lens of “The Big Epic.” (Read a brief explanation HERE. Links from that page will take you to more in-depth information about Epic Adventures in my life.)
I’m a Story Seeker who craves the pursuit of Big Epic adventures.
I keep talking about Nature Therapy and Forest Therapy Guiding. What in the world does that mean? (Learn about this practice by reading the answers to Frequently Asked Questions HERE. Read why I was inspired to become a Forest Therapy Guide HERE. And find a collection of my favorite resources about this subject HERE.)
I’m a Nature Girl who needs regular time in the woods for balanced living.
As my regular readers know, in less than one month I will start my training to become a certified Forest Therapy Guide. (Read more about this process HERE.)
What else would you like to know about me? Ask away in the comments below so you can get to know me better. And, of course, I would love to hear YOUR story! Tell me more about who you are and what dreams you are pursuing.
Today celebrates the birthday of the Appalachian Trail. When I saw the below post on Facebook, I remembered … the Appalachian Trail is the same age as my mama! No wonder she has always felt drawn to it. She turned 81 exactly 1 month ago. And today we celebrate the same AT Birthday.
“Happy Birthday to the Appalachian Trail! Completed on August 14, 1937, the A.T. is a 2,180-mile long footpath that traverses the Appalachian Mountains from Georgia to Maine. Conceived in 1921 and built by private citizens over the next 15 years, the entire Appalachian National Scenic Trail has been conquered by over 17,500 thru-hikers. “ – US Dept of the Interior
I love that our country sets aside and protects wild places for future generations to enjoy. Unlike most National Parks which celebrate one specific historic or natural place, the Appalachian Trail is constantly changing. It is a living footpath—with new trail being added every year. Land continues to be acquired to move more miles of official path off of roadways and into the woods. As I have explained in other posts, the trail must be re-routed occasionally because of fallen trees or flooded out walkways. And with better practices for erosion control, volunteer trail workers add switchbacks and run-off ditches.
In my family (as I wrote HERE), my mom has enjoyed spending time backpacking with her children and her grandchildren. She still day-hikes but is no longer able to carry the weight needed for overnight trips on the Appalachian Trail. But I look forward to the day I can pass on her legacy to her great-grandchildren. I will certainly tell them stories of “Grandma Bubblewrap” each year as we celebrate both her birthday and the AT birthday!
It’s the AT Birthday today! May we be celebrating (and using) this woodland footpath for centuries to come!
Find more info about the Appalachian Trail HERE on my blog or HERE on the official website.
Find ideas for a Woodland birthday party including the above cake HERE.)
What’s YOUR favorite way to celebrate a birthday? I’d love to hear about it in the comments below.
Do you know the classic story of the City Mouse and the Country Mouse? Each visited the other but hated what they found there. They were afraid of the unknowns and stressed by the different sights and sounds when away from their home settings. Humans tend to be the same.
Are you a City Mouse? Perhaps you love the hustle and bustle of the Big City. There is always something going on—even late into the night. Everything is larger here—more people, more buildings, more cars, more noise. (I might like living in the middle of everything in a city…but I know I hate the suburbs, where everyone spends as many hours in their cars as if they lived in the country but without the laid-back lifestyle!) (Read about Nature Girl in the Big City HERE )
Are you a Country Mouse? Perhaps you enjoy the peace of rural living. The only traffic jams are getting stuck behind slow farm equipment during planting and harvesting seasons. Fewer people mean each one is acknowledged, at least by “throwing up a hand” to wave as you drive past. A slower pace and a more direct connection with nature allow the Country Mouse to watch the seasons change and notice weather patterns. Yes, you really CAN smell the rain moving toward you across the fields!
For humans, I suspect that cities are even more jarring places than they are for a little Country Mouse. As I’ve mentioned before (HERE and HERE), humans need regular time in Nature. This is harder to find in a Big City. Studies have shown that even the colors we look at affect our moods:
“Our eyes weren’t designed to look at cityscapes… Studies on the effect of colours on emotions have shown that we find the blues and greens of nature the most restful. They make us less anxious and reduce our stress. The greys of an urban scene, however, have been shown to make us unhappier and more aggressive.” (p 172, Forest-Bathing by Dr. Qing Li)
Are you wondering who I am? I enjoyed many years of being a Country Mouse. And I enjoy visiting the Big City occasionally—knowing I will soon be back to my rural life. But I have a confession to make: I love my Small-Town living best of all. Seems to me, I get the best of both worlds—slower pace, few traffic jams, close to parks and nature but also walkable to many shops, plus more activities available than I have time to attend! And, with plenty of porches that people actually use, there is always someone to chat with on a summer evening. (Read about some of our local discoveries HERE )
I’m a Small-Town Mouse…Which one are YOU?! (Drop me a line in the comments below…)
When I describe the practice of Forest Therapy, many folks assume it is merely doing meditation in an outdoors location. There are actually three different practices which look very similar to each other. Traditional Meditation, Forest Meditation, and Forest Therapy all have the goal of balancing life, resetting priorities, and bringing inner calm. However, the actual practices are different. Let me explain…
Meditation focuses the mind inwards; Forest Therapy focuses the senses outwards to Nature…
In Traditional Meditation, we are taught to withdraw our senses and focus inward. We work to find peace inside of self. As part of the process, we need to resist multiple thoughts, coming back over and over to an inward focus.
Forest Meditation is a blend of traditional meditation with the health benefits of being outdoors. In this practice, we are taught to open our senses to our surroundings as we observe the world around us. We connect with nature in order to make outside peace become part of our inner being. With this practice, we allow our thoughts to just “go with the flow.”
If meditation works well for you, that’s great! Personally, no matter how many times I have tried to meditate, I end up either agitated or bored. My mind usually jumps from thought to thought to thought. Plus, emotion plays a big role in how I perceive the world and interact with it. Doing meditation outside is a help, but it is still difficult for me to find calm when I’m focused on the hard work of clearing my mind.
Forest Therapy is a perfect fit for me! In this practice, our goal is to reawaken the senses as we immerse ourselves in the forest. Noticing what we are feeling in the outer world (physically) and inside ourselves (emotionally/spiritually) is a much more intuitive practice for me. Often with the help of a guide, we learn how to allow a focus on nature to clear the mind and lessen negative emotions. In addition to reducing stress and bringing peace, Forest Therapy is a gentle way to rejuvenate energy and add strength to inner healing.
I am excited to find a calming practice that fits well with my personality and passions. Traditional meditation feels like a difficult task to master. But Forest Therapy simply brings new dimensions to spending time in nature, an activity I always enjoy. I am intrigued to explore this practice in my personal life. And I’m excited to help others learn this method of connecting with nature. I have been accepted into the 6 month training program to become a certified Forest Therapy Guide. My cohort begins our mentoring program with a week-long intensive in September. (I describe the initial training HERE. I talk about establishing a sit spot HERE. )
I’m very much looking forward to bringing this practice to my local area once I finish my training. You can read more about what I’m doing and what I’m offering HERE.