Life is uncertain. Life is sometimes chaotic. And we make it worse by over-filling our calendar and our to-do lists which makes life hectic and draining. I’m now two months into the mentored practicum to become a certified Forest Therapy Guide. It is exciting to discover new skills and activities that can counteract all of this craziness of modern Western life! “Sit-Spot” is one of these practices I am now using regularly.
“What will you do with your one wild and precious life? –Mary Oliver–
Each week during training, we are expected to spend 2-3 sessions with the practice of “Sit-Spot.” This simply means finding a place outdoors where we can sit quietly for 20+ minutes. It could be a beautiful hidden place deep in the woods. But to be most effective in building a regular habit, a Sit-Spot should be somewhere close to work or home, where you can sneak outside for 10-20 minutes each day. My most used sit-spot is on a corner of an unused porch that faces into the neighborhood backyards. I can’t manage to focus my mind enough to be successful with meditation. But I enjoy this form of being quiet and present in Nature. (I compare Meditation, Forest Meditation and Forest Therapy HERE.)
Now that I regularly spend time in a tiny corner of my outdoor world, I am noticing that Sit-Spot gives me 6 specific gifts:
- It is an opportunity to PRACTICE STILLNESS of both body and mind. I rarely take time to let my body relax at the same time as allowing my mind to also rest (until I fall exhausted into bed each night.) This is an opportunity to let go of my busy-ness and notice what is around me. No making lists, updating my calendar, or scrolling through fb and emails. Simply allowing myself to “be.” (Yes, I admit, this is hugely challenging for me at times. Please assure me I’m not the only one!)
- It is a gift to EXPERIENCE SILENCE—no talking to others, no demands from others, no droning background noise to life. (Even extroverted chatty me benefits from silence occasionally!) At Christmas, we often sing about a “Silent Night” – but how often do we actually experience one?! Studies have shown that human-made noise pollution adds significant amounts of unrecognized stress to our daily lives. It’s hard to completely avoid human-sounds, but we can try!
- Sit-Spot is another way to form DEEP CONNECTIONS WITH THE NATURAL WORLD. People have lived closely intertwined with nature since the beginning of time. Today’s loss of connection is at the root of many of the maladies affecting us in our current chaotic culture. (You can explore some of the scientific studies and other resources about the importance of Nature Connection HERE.) The practice of Sit-Spot helps us return to our roots—literally!
- One of the most significant benefits of forming deep nature connections is it LOWERS STRESS & ANXIETY. There is something freeing about just allowing life to flow around me. It takes a few minutes of sitting still, but eventually my breathing slows, my blood pressure lowers, and I relax into the calm of simply being outside. This type of calming effect is certainly a gift! (I wrote HERE about how outdoor time is a game changer for my daughter who has huge challenges in these areas.)
- By returning to the same place on a regular basis, I NOTICE SMALL CHANGES. I enjoy watching the tall grasses “dance” in a breeze. I see plants changing through the seasons. I feel subtle differences as weather systems approach. I hear insects and birds and begin to notice their patterns. When I sit regularly, Nature is no longer merely a backdrop for daily life, but becomes something to enjoy in and of itself.
- Sit-Spot GIVES ME A DIFFERENT PERSPECTIVE. The troubles and trials (and even celebrations) of my life are not the center of history or of the universe (much as I might want to believe otherwise! HA!) I laugh at the cheeky squirrels—stealing nuts from each other, stuffing themselves for winter hibernation, and wobbling their chubby way along the fence top. I mourn the deaths of birds and beasts. I enjoy the brilliant colors of fall leaves. As I connect with the natural world, I am reminded that everyone and everything is doing the best they can with their one wild and precious life…and that’s enough.
I invite you to join me in discovering the gifts found through a simple Sit-Spot outside. I would love to hear YOUR favorite things from connecting with the natural world. Please drop me a comment below!