The first Saturday in September is International Forest Bathing Day. This is a day to celebrate being in nature while accessing the health benefits of immersing oneself in the atmosphere of the forest or other nature locations. A guided Forest Therapy Walk is a way to disconnect from our hectic, stressful lives and connect with the natural world.
“We are a part of nature, not separate from it.”ANFT
There has been an explosion of interest in this practice that improves well-being. The Association of Nature and Forest Therapy provides extensive research-based training which blends new developments in the field of nature connection with ancient traditions of mindfulness and wellness. By the end of 2018, there were more than 700 certified Forest Therapy Guides working in 46 countries—and that number is growing rapidly. I trained with Cohort #29 just one year ago, and Cohort #45 just finished their initial training retreat.
International Forest Bathing Day
This year on Saturday, September 7th, there will be more than 70 guided walks offered around the world. (Check this map to see if one is being offered near you!) I am guiding a walk from 10:00-12:00 in Mt Vernon, Ohio. To honor this day and encourage more people to experience this simple way of being in nature, this is an any-donation-accepted walk in lieu of my usual fees. You can see more information and register HERE (walk-ins also accepted for this event). If you can’t make it to this walk, check HERE to see what other walks are currently scheduled, or contact me to reserve your own private walk! (Read Things to Know Before Attending a Walk HERE)
JOIN a worldwide celebration on International Forest Bathing Day!
Take a walk with a guide. Or simply find your favorite nature spot and spend time sitting or walking quietly, noticing the sounds and sights around you.
Curious about Forest Therapy? Read FAQs HERE, relevant blog posts HERE and a list of other resources HERE Just in case you think this is a bunch of hooey and is of no benefit to you…you need to read THIS POST which gives helpful tips on how to avoid nature connections!